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2019年10月20日 00:13:36来源:快乐中文

What is a God? 什么是神明?(Jason Silva)shots of awe是一堂激发思维的全英文哲学课堂。今天我们将探讨的话题是“究竟什么是神明?”201406/303139。

  • If you want to renegotiate your current rent or are looking to move into a new location, take action and be happy with your terms by negotiating your rent.如果你想重新协商现在的租金,或者搬到新的地方,行动起来,为自己争取最低的租金。You Will Need你需要Research调查Communication skills沟通技巧Negotiating skills谈判技巧Alternative options其他选择Steps步骤STEP 1 Research1.调查Look in the newspaper, attend open houses, and call a local realtor to find out the value of comparable rentals in your neighborhood.查看报纸,登门造访,致电当地房地产经纪人,了解你所在社区的相对租金水平。STEP 2 Ask neighbors2.询问邻居Ask your neighbors or other tenants in the building what they are paying for rent.询问邻居或这栋大楼中的其他租户他们的租金水平。STEP 3 Talk to your landlord3.与房东谈判Talk to your landlord and negotiate the rent. Propose an offer, asking lower than you know you will get.与房东谈判,协商租金。提出自己可以接受的租金,最初提供的价格要低于最终能接受的价格。Do not accept the first offer.不要答应房东最初提出的价格。STEP 4 Look at options4.其他选择Look at alternative options if you do not get the rent you were looking for such as free parking or new carpet.如果没有得到自己期望的租金水平,也没有免费停车或新的地毯等优惠,查看其它选择。STEP 5 Ask for a break5.要求降价Ask your landlord if they will give you a break in the rent if you pay before the first of the month.问一下房东,如果你在每个月的1号之前交房租,能否便宜一点。STEP 6 Talk about your qualities6.品行保Express your good qualities to your landlord such as your good credit, timeliness, cleanliness, lack of pets or children, or the fact that you do not cause problems, if applicable.向雇主讲述你的良好品行,例如良好的信誉,适时,清洁,没有宠物或小孩,或者从来不惹麻烦。STEP 7 Take a longer lease7.延长租期Offer a longer lease for lower rent. Landlords will not have to worry about cleaning, painting, or getting another tenant if you are willing to sign a longer lease, and they may be more willing to accept lower rent.提出租的时间长一点,以换取低一点的租金。如果你愿意签长期一点的合同,房东就不用担心清洁,油漆或者再找租户等问题,这样他们或许愿意接受较低的租金。According to Roger Dawson, author of the book Secrets of Power Negotiating, 80 percent of concessions come in the last 20 percent of time left to negotiate.根据《优势谈判》作者罗杰·道森所说,80%的让步是在谈判最后20%的时间里作出的。视频听力译文由。201405/296862。
  • Ever think you could lose weight by eating a lot of food? Now you can with Volumetrics.曾经幻想大吃特吃的同时也能减肥?现在可以尝试一下Volumetrics计划。You Will Need你需要Foods with low energy density能量密度比较低的食物A journal日记Daily physical activity日常体育锻炼A copy of _The Volumetrics Eating Plan_Volumetrics计划副本Steps步骤Consult your physician before beginning any diet or new exercise regimen.在进行任何节食或锻炼计划之前一定要向医生咨询。Step 1 Understand the diet1.理解该节食计划Understand the diet. Created by a nutritionist, Volumetrics is based on the idea that you can eat more food and still lose weight. Its all about energy density.理解该计划。Volumetrics由一位营养师提出,其理念是吃更多食物的同时仍然可以减肥。一切都跟能量密度有关。Find more information about the diet in the book The Volumetrics Eating Plan.阅读《饮食体积计划》一书,了解更多内容。Step 2 Use the energy density rating to find the right foods2.使用能量密度评级来寻找合适的食物Use the energy density rating to find the foods you can eat. Low-density foods are good for you and include many fruits and vegetables, which have high water and fiber content,are low in calories, and make you feel full.使用能量密度评级来寻找适合你吃的食物。低能量密度的食品对你比较好,其中包括许多水果和蔬菜,水和纤维含量比较高,而热量含量比较低,同时能让你感觉更饱。Step 3 Avoid high-density foods3.避免高密度食物Avoid high-density foods such as fried foods, chips, candy, cookies, crackers, nuts, butters, and oils. These high-fat foods won’t fill you up and make it harder for your body to burn fat.避免高密度食物,例如油炸食品,薯片,糖果,曲奇,饼干,坚果,黄油和动物油。这些高脂肪食品不会让你感到肚子饱,只会让你的身体更难燃烧脂肪。Step 4 Set your weight-loss goals4.制定减肥目标Set your weight-loss goals, and then eliminate 500 to 1,000 calories per day from your diet. Depending on your weight, this will help you lose between one and two pounds per week.制定减肥目标,每天的饮食摄入的热量逐渐减少500至1,000卡路里。根据你的体重而定,每周可以减肥1至2磅。Do not eliminate too many calories or you’ll send your body into starvation mode.减少的热量不要太多,否则你的身体会进入饥饿状态。Step 5 Keep records of what you eat5.记录饮食Keep daily records of your food intake. Log your daily physical activity and record your weight at least once a week to check your progress.记录每天摄入的食物。记录每天的体育活动,每周至少一次称体重,检查一下进展。Step 6 Increase your physical activity6.加强体育锻炼Increase your physical activity. Do at least 30 to 60 minutes of moderate intensity exercise per day.增加体育活动。每天至少进行30至60分钟强度比较适中的体育活动。If you’re new to exercise, start by walking, and gradually increase your pace and duration.如果你以前不经常锻炼,从散步开始,循序渐进,逐渐增加速度和时间。Step 7 Reward yourself7.奖励自己Reward yourself with something you love, even an occasional high-density food.用自己喜欢的东西奖励自己,即使偶尔吃一点能量密度比较高的食品也无伤大雅。In the U.S. 66 percent of adults are overweight or obese.在美国,66%的成年人超重或肥胖。 /201310/262277。
  • 橄榄球比赛如果没有中场休息,就不能称之为橄榄球比赛;而中场休息如果没有百事可乐就不能称之为中场休息。以下是双语文本:广告对白:Can we get a little help?能帮点忙不?Focus, fellas!集中一点,老兄!Weve got Pepsi!我们有百事可乐!What if we just take like fifteen minutes?要不我们就休息15分钟?Halfway through the game?在比赛半道?They got Pepsi.他们有百事可乐啊。So what do we call that?所以我们管这个叫什么?Halftime.中场休息。I like halftime!我喜欢中场休息!Even the first halftime wasnt halftime without Pepsi. Because its not foortball without halftime and halftime isnt halftime without Pepsi.第一次中场休息如果没有百事就称不上中场休息。橄榄球比赛如果没有中场休息,就不能称之为橄榄球比赛;而中场休息如果没有百事可乐就不能称之为中场休息。201406/307757。
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