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包头市人民医院白带异常价格华龙乐园

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Water is an essential for human life, but the balance between supply and demand is becoming a crucial issue. The amount of water we use, a waste, in day to day life has a direct impact on the environment.水是人们生活所必需的。但是供需平衡已经成为一个关键性的问题。我们日常生活中的用水浪费对环境有着直接的影响。Step 1: Shower Vs. Bath1.淋浴还是盆浴A bath can use up to 100 litres of water! Where as a shower will only use a third of this amount. The maths is simply - take a shower and save that water.盆浴要使用的水量高达100升!而淋浴使用的水量仅仅是盆浴的三分之一。对比结果非常简单——使用淋浴可以节水。Step 2: Running taps2.水龙头Do not let your taps run when you are not using them. That includes cleaning your teeth, a whopping 5 litres a minute can be saved if you switch off while you brush.不用水的时候不要开着水龙头让水肆意流淌。包括刷牙的时候。如果刷牙的时候关掉水龙头,你可以节约5升水,这个数量简直令人触目惊心!Step 3: Fix it3.修理水龙头Are any of the taps in your house dripping? If so, fix them fast. This could save up to 140 litres a week. Have a look at VideoJugs films on fixing a dripping tap to see how to do this the right way.你家的水龙头有没有滴水?如果有,尽快修理。这样每周可以节约140升水。可以查看VideoJugs的视频来了解怎样正确修理滴水的水龙头。Step 4: Washing machine4.洗衣机Running your washing machine when you only have a few items is a waste of energy as well as water. Use the economy setting or wait until you have enough to make a wash worth while只有几件衣的时候就开动洗衣机不仅浪费电,也浪费水。使用经济设置或直到有足够的脏衣,值得你开洗衣机的时候再洗。Step 5: Rainwater tank5.雨水贮存罐If you have a garden invest in a rainwater tank. With hosepipe bans becoming the norm you will still have a supply of water to use on your garden without draining resources.如果你有花园,可以准备一个雨水贮存罐。随着禁止使用软管成为常规,你仍然可以使用储存的雨水来浇灌花园。Thanks for watching How To Conserve Water感谢收看“怎样节约用水”视频节目。201210/202765Clean Suede Shoes. Suede is susceptible to scuffing, oil marks, and becoming damaged with wear. This film will show you how to safely clean your suede without shrinkage or causing further damage.清洁绒面皮革鞋。绒面皮革容易受油污污染和擦痕的损坏,而且不耐磨。本期节目将告诉你如何安全地清洁绒面鞋而不让它缩水或者损坏。Step 1: You will need:1.所需工具#8226;1 suede protector spray1只防护性喷雾剂#8226;1 suede cleaning brush1只绒面清洁刷#8226;1 small knife1把小刀#8226;1 nail brush1只指甲刷#8226;1 sponge1块海绵#8226;1 shoe tree/ white tissue paper1只鞋撑#8226;1 crepe rubber/ pencil eraser1只橡皮或者1块皱胶Step 2: Introduction2.介绍Suede is a kind of leather with a soft raised surface called a nap. It can spoil more easily than leather so needs a special level of care. It makes sense to always spray new shoes with a protecting spray.绒面皮革是一种表面有一层绒的皮革。它比皮革更容易受到污染,所以特别需要保养。因此经常喷涂保护性喷剂也就很有必要Step 3: Protection spray3.保护性喷剂These sprays can be bought from footwear shops, and will protect your shoes from the water damage and staining. Before applying the spray, lightly brush your shoes to remove any dust or dirt. Always brush in the same direction to lift the nap. Make sure you follow the manufactures instructions on the side of the aerosol can. Shake well, spray away from your face, and as with all aerosols, only use in a well ventilated area.这类喷剂可以从鞋店里买到,能有效防止鞋子受到水的损坏,还能有效去除污点。在喷洒前,要用刷子轻轻刷去沙子和尘土。刷的时候要顺着绒的方向,而且要遵守喷剂瓶身上的使用说明。摇匀,然后避开自己的脸部,同时要在通风的地方使用。Step 4: Scuff marks4.刮擦痕迹Even with a protection spray, shiny marks can still appear if you scuff suede shoes. Flattening down their surface. Restore by brushing back and forth with a suede brush. If the shoes are very worn, scrape with a sharp knife to lift the nap.如果有擦痕或者刮痕,保护性喷剂就无用武之地了。把表面的绒弄平整,然后用鞋刷前后交替擦拭,如果鞋子很旧了,可以用刀子使绒毛立起来。TOP TIP高级技巧Experts recommend using a little crêpe rubber, or even a pencil eraser to lift the marks from you shoes. The dirt will transfer from the suede to the rubber专家建议使用一些皱胶或者橡皮去擦除污点,这样脏污就会黏着在橡皮上。Step 5: Removing mud5.除尘If your shoes get muddy, wait till the mud dries, then use a stiff brush, such as a nail brush to remove the dirt. Move with a sweeping action, and keep all your strokes in the same direction. Work all the way around the shoe, including the edges of the sole. Pay special attention to any dirt stuck in detailing.如果鞋子上都是泥土,等待泥土变干之后再用硬毛刷清除掉。用同样的动作方向进行“扫除”。把鞋子通体清理一遍,包括鞋帮的地方,尤其要注意零星的污痕。Step 6: Wet suede6.湿的绒面革If part of the shoe gets wet, the water can leave a tide mark and dry a different colour. So wet the shoes all over, sponge off any excess water and insert a shoe tree to keep the shoe in shape as it dries. If you dont have a shoe tree, stuff the toes shoes with white tissue paper, or any white paper to hold them firm.如果鞋子的一部分弄湿了,在干湿界限之间会有一道明显的痕迹。所以把整只鞋子弄湿,之后往鞋子里塞进去一只鞋撑,使鞋子保持形状。如果没有,可以往鞋子里塞入衬纸,或者别的白纸。WARNING警告Dont use newspaper if your shoes are very wet, as the print may leech into the shoes如果鞋子很湿,不要使用报纸,因为报纸上的印刷痕迹会印在鞋子上面。Leave the shoes to dry overnight. Then gently brush to restore the texture.把鞋子放一夜晾干。然后再用刷子使它回复纹理。Step 7: Stains7.污点Stains like oil and grease are almost impossible to remove. Work into the area with a suede brush to see if that lifts the stain, treating it as you would a scuff.油脂污点几乎是不可能完全清除的。用刷子试着清除污点,要尽量清除掉。If not, remove the laces, and wash the shoes with a little water and a stiff brush.如果不行,可以取下鞋带用水洗,试着用硬毛刷清除掉这些污点。If this doesnt work, it may be time to say goodbye to your dirty shoes如果这还不管用,也许你唯一能做的就是跟鞋子说再见了。Step 8: Storing suede8.保存鞋子When youre not wearing your shoe, wrap them in tissue paper and put in a shoe box, heel to toe. Dont keep them in plastic bags or airtight boxes and avoid humidity, which can make them mouldy and avoid bright light, which can discolour suede. Keep them in a dark dry place.不穿的时候,用衬纸从鞋跟到鞋尖把鞋子裹起来放在鞋盒子里。不要放在塑料袋子里,或者不透气的盒子里,而且要注意防潮,以免发霉;注意防晒,以免掉色。最好是把它们放在阴凉干燥处。Thanks for watching How To Clean Suede Shoes谢谢收看本期“清理绒面革鞋”节目。 /201208/196721Sometimes stress and a lack of sleep can make you feel tired at work. So let this film give you top tips on how to stay awake while working. 有时压力和缺乏睡眠会让你工作时感到疲倦。所以这段视屏给给你提些在工作是如何保持清醒的好意见。Step 1: Get some sleep 小睡一会儿The first rule of staying awake is: Get some sleep. Don't worry. We haven't gone mad, we've been listening to The Sleep Council. Their research suggests that if you know that you may not get enough sleep, then trying to get extra sleep the day before can improve your alertness. Or you could just set your alarm and have a quick 15 minutes' nap.Step 2: Make yourself uncomfortable 让自己不那么舒The first set of things to think about is your environment. Heat makes people tired, so do anything to make the room as cold as possible. Turn the temperature down. Open a window...anything. Make sure your chair is as hard and uncomfortable as possible. Adjust the back of your seat, so that it's firm and upright. You might want to swap chairs altogether. Listen to loud music. Anything fast-paced will help keep your brain stimulated, so avoid jazz, classical and easy-listening. VideoJug recommends thrash metal, but you might not feel like that's appropriate for your purposes!Step 3: Food and drink 工作前不要吃得太饱,不喝热的饮料。A quick word about food and drink. A full stomach will send you to sleep. Avoid eating a large meal before you start. Don't drink warm, comforting drinks – especially not if they contain milk. If you are hungry, stick to light, sugary snacks like chocolate, sweets and crisps. Stick to cold drinks things that are high in sugar. Now you're all set up and y to go.Step 4: Refreshing tips 恢复活力的小意见Good, now you're all y to start work… Don't be surprised if you start to lag after a few hours of going hard at it.. There are loads of things you can do to keep yourself going. Wash your face and brush your teeth once an hour. The cool water on your face and minty freshness in your mouth should keep you feeling stimulated and awake. Your body will start switching off if your heart and breathing rate drop too low for too long, so try and take a walk in the fresh air every couple of hours. Increased Carbon Dioxide in the blood stream is known to alert the brain, causing a rush of adrenaline and making you feel more awake. A simple way to achieve this is to breathe in and out of a small paper bag as quickly as possible. Do that for a few minutes. It should make you feel nice and awake for a couple of hours after.201110/158411

Every girl wants a man to care for her. This shows how a girl can make a guy to like her. Step right in for the tips and you wont be disappointed.每个女孩都有一个白马王子的梦,本期节目将告诉你女孩怎样能让异性喜欢上自己。按照下面的步骤来做,你不会失望的。So, how to get a guy to like you? Well, you got to like yourself, thats the first and most important thing. Its pretty hard to like somebody who doesnt like themselves because when youre looking, if they dont like themselves, so how to get a guy to like you? Well, first of all, you got to like yourself. Dont be narcissistic, not put on a show, but generally, be happy with yourself, be easy with yourself, because if you dont like yourself, you cant expect a guy to like you as well.It actually makes it harder.如何让异性喜欢你呢?第一你得喜欢你自己,这也是最重要的事情。那些不喜欢自己的人很难让别人喜欢他们,这是因为如果你自己都不喜欢自己,那么别人怎么会喜欢你呢?所以,第一就是爱自己。但是不要自恋,只是一般意义上的喜欢,对自己满意就行。如果你不喜欢自己,那么异性也很难喜欢上你。Naturalness is one of the most attractive qualities. A woman who doesnt try too hard to be a vamp or vixen or some apologetic girl who stumbles around when a guy talks to her, or tries to talk to her, somebody whos at ease with herself as she is with the man or the boy whos talking to, just conformable in her own skin.自然之美是最具吸引力的品质之一。女性,只要不是或者泼妇或者是过于谦卑,而且能在与人交谈中表现出随性的一面,就自有一种独特的魅力。Its a very attractive but unfortunately unrealized and unused quality that we all possess. If we could only just relax a bit.这是一种效果明显但很不幸好多人都没有意识到的品质,更不用说去好好利用了。要想充分利用这一品质,我们就要放松一些。Intelligence is fantastic. A woman who can make a man laugh, now, that is matter from heaven. Men can make men laugh, women can make women laugh, but women who are capable of making a man laugh for some other reason dont because theyre afraid they may not look cool or sexy. Its a very attractive quality certainly for a man.智慧是很神奇的东西,通过它,女人能把男人逗笑,其中的奥妙大概只有上帝知道。男人们互相逗乐,女人们互相开心,这都不成问题。但是如果一个女人能不借助冷酷的外形和性感的身材让男人笑起来,那就很了不起。Also, someone whos kind, whos warm, whos loyal, whos loving, has a good positive energy. And also, whats really attractive for the right surged man, as a woman whos not afraid to be herself, to be her own woman, to have great independence, financially, emotionally, professionally, sexually, culturally across the board, who does things with her life isnt relying on a man to come along and make life easy for her financially and otherwise. That sort of wise, and secretary and waiter, thats a real woman, who have all those qualities and also like the man who has given a chance to be himself, wont try to condition him to be this or that and try to do so after the wedding rings are on the fingers.同样,善良,仁厚忠诚,充满爱心和正能量的女人也很有吸引力。而且,真正吸引男人的女人是这些:为自己而活,并且有很强的独立性——经济上、情绪上、专业、性、文化上,几乎完全独立;她无论在生活上还是经济上都不依赖男人;拥有智慧、温柔和体贴,拥有所有优良的品质,这才是一个真正的女人;作为一个女人,她坚持做自己,也希望她的另一半能试着做自己,并且不会在结婚后试图改变他的生活轨迹。The sort of woman that a man would like is a sort of woman who allows a man to be himself and would be herself. And you know what? Finally, a great way to get a guy to like you is to be the sort of woman a man wants to be with, someone who can be sexy, sensual, equal, is not afraid to be sensual and enjoys lifes adventure. Thats very attractive. .男人喜欢那些坚持做自己也允许她的男人坚持本色的女人。知道吗,这样做的最后结果是,你将成为受男性追捧的女人,性感平等不害怕世俗而且喜欢生活中的冒险。那真的很有吸引力。Thanks for watching How To Get A Guy To Like You谢谢收看本期节目。201208/196503

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