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盐城/治疗不孕不育权威医院盐城肛肠医院哪家好You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. That#39;s why it#39;s always a good idea to thoroughly wash all your produce before eating it. Follow these easy steps to find out how to make an organic and inexpensive lemon wash.你永远都不知道你最喜爱的水果或蔬菜表面有什么杀虫剂或污垢残留。这就是为何在食用之前要彻底清洗的原因。遵循以下简单的步骤,学习如何制作廉价有机的柠檬清洗剂。Step 1: You will need1.你需要lemon,kitchen knife,tablespoon,vinegar,spray bottle,water柠檬,刀子,大汤匙,醋,喷壶,水Step 2: Squeeze Your Lemons2.挤出柠檬汁Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.将柠檬切片,向喷壶中挤出一汤匙柠檬汁。柠檬汁是天然的杀菌剂,也会让你的蔬菜和水果味道更佳。Step 3: Vim And Vinegar3.加醋Pour the vinegar into your spray bottle along with one cup of water. The acid in the vinegar will neutralize most pesticides. Screw on the top and shake the mixture vigorously. Spray your wash on all your fruits and vegetables and rinse.向喷壶中加入醋和一杯水。醋中含有的醋酸会中和大部分杀虫剂。拧紧盖子,用力摇晃混合溶液。用这种溶液喷洒水果和蔬菜,然后冲洗干净。Step 4: Done.4.完成。Thanks for watching How To Make An Organic Fruit And Vegetable Wash感谢收看“怎样制作有机果蔬清洗剂”视频节目。 Article/201210/204682盐城男子早射是怎么回事 You Will Need你需要A computer with internet access能上网Money一定的钱财Thoughtfulness细心Steps步骤Step 1 Use the registry使用网络Couples register for a reason — they#39;re politely picking out exactly what they want. Using their registry is the simplest way to get them something they need and like, and to help them complete matching sets like dishes or silverware.使用社交网络,准夫妇一般会或多或少地透露他们缺少什么。用社交网络关注他们是获知他们喜欢什么,需要什么的最简单方法,帮他们集齐一套盘子,或补全一套银器餐具是再好不过的。Tip: If you worry that choosing from a registry isn#39;t personal enough, pick something you can relate to and mention that on the card, like, ;Hope this blender will mix up many of those margaritas we enjoyed down in Mexico!;如果你担心这样送礼不够个性化,也可以挑选一件有和你有关的礼物,比如送一台搅拌机,并写上你的祝福:希望这台搅拌机能让你想起我们一起在墨西哥一起喝玛格丽特的日子!Step 2 Consider the couple为他们考虑If you know the couple well and you#39;d rather not deal with a registry, feel free to make your gift personal. Go for something special that caters to their interests, like a classic first-edition novel for book lovers or tickets to a concert for music buffs. Or, just give them cash.如果你和这对夫妇很熟,你就完全可以自由发挥,让你的礼物个性化了。送点儿他们喜欢的特别礼物,比如,送一本经典的头版印刷小说给书虫准夫妇,或者送两张音乐会的入场卷给音乐爱好者夫妇,又或者直接送礼金。Tip: Think about how much storage space the couple has. If they live in a studio apartment, they probably don#39;t want a lot of big stuff.小贴士:多为你的朋友夫妇考虑。如果他们住的是小型公寓,他们八成不喜欢体积大的礼物。Step 3 Don#39;t overdo it过犹不及Do you really want to blow all your money on a gold-plated doodad? Consider a gift that honors the couple while respecting your bank balance.你真的想把钱都花在镀金的小玩意儿上吗?在送礼的同时也别忘了根据你的真实经济情况挑选礼物。Tip: It#39;s ok to give a less expensive gift if you#39;re attending a destination wedding or spending a significant amount on travel.小贴士:如果你要出席的婚礼是旅行婚礼,或是简单操办的婚礼,那么送便宜一点儿的礼物是可以的。Step 4 Do it yourself亲力亲为If you#39;re a skilled artist and you think the couple would appreciate a unique, one-of-a-kind gift, consider giving a handmade present.如果你是能工巧匠,而且你认为新婚夫妇会喜欢你送的独一无二的手工礼物,那么考虑考虑亲手做个礼物。Tip: It#39;s one thing to give a handmade quilt, and quite another to present the pair with a last-minute pipe-cleaner sculpture. You don#39;t have to blow your savings, but don#39;t be a tightwad.小贴士:送手工制作的棉被和送通烟斗的小塑像是完全不同的。你虽然要考虑到你的经济状况,但也不能做个守财奴。Step 5 Rely on tradition依照传统If you don#39;t know the couple well, go for a traditional all-purpose — and easily returned — present, like a crystal bowl or picture frame. Or give a gift certificate.如果你不是很了解新婚夫妇,送传统一点儿的礼物吧,如一个水晶球,或是画框,或是礼品券。Tip: Some people use the general rule that the gift#39;s value should roughly equal the couple#39;s cost per guest at the wedding.小贴士:通用的一条准则是,衡量婚礼每位宾客花费的平均开销来送一个价值相对对等的礼物。Step 6 Respect the couple#39;s taste尊重他人品位Even if the newlyweds#39; taste redefines tacky, remember—you#39;re buying a gift for them, not you. Give them something suited to their sensibilities, whatever they are.即使是准夫妇的口味很怪,记住,你是送礼物给他们,而不是买礼物给自己。送点儿符合他们口味的礼物吧,不管你到底喜欢不喜欢。Step 7 Ask them询问本尊The very best way to figure out what a couple wants? Ask them or someone close to them, like the maid of honor. Even if they#39;ve registered, there might be an item they#39;re hoping for above all else.直接去问是知道他们想要什么的最好办法。即使是他们写出了礼物清单,他们还是会需要其他的物品。Fact: Contrary to the belief that wedding guests have a year to send a gift, etiquette dictates that it should be delivered before or within three months of the ceremony.小常识:有的人认为,宾客可以在婚礼前后的一年时间内递送礼物,而礼仪规定准夫妇应该在距婚礼3个月左右向宾客发出邀请。 Article/201208/196493Andy Smith works for the British Antarctic Survey.安迪·史密斯在英国南极调查局工作What we have here is one kilo of pentolite explosive.这里有一公斤炸药We#39;re going to use this to generate a shockwave我们将用它释放出冲击波and record the echoes that come back from underneath the ice.同时记录地下冰层的反馈数据Andy is particularly interested in mapping安迪对描绘沿海the underside of the ice around the coast.地下冰层的结果十分感兴趣Because here, it isn#39;t resting on land.因为在这里 冰块并非固定在陆地上It#39;s floating on sea water,而是漂浮在海面上so if sea temperatures rise just a little,因此 如果海水温度稍有上升it can be melted from below.它的下端就会融化Around the coast of Antarctica,南极大陆海岸周围the glaciers have flowed out across the sea冰川沿海面向外漂浮to form immense masses of floating fresh water ice,形成了广袤无边的浮动淡水冰层called ice shelves.被称为冰架These freeze to the land around them,冰架在陆地四周凝结sticking fast and acting like bathplugs,像浴缸塞一样紧紧卡住holding back the flow of the glaciers into the sea.防止冰川流入海中On the Antarctic Peninsula, a one-degree sea temperature rise过去三十年中 南极半岛上has helped to break apart温度每升高一度seven major ice shelves in the last 30 years.就会分裂掉七个主要的冰架This is the Larsen B ice shelf,这是拉森B号冰架three times the size of Greater London, breaking apart in 2002.有大伦敦区三倍大 于2002年分裂Afterwards, the glaciers it had been holding back后来 之前被抑制的冰川started flowing up to six times faster.开始以七倍的速度流走In 2008, a much larger ice shelf2008年 在半岛南端at the southern end of the Peninsula started to break up.一块更大的冰架开始破裂It#39;s an enormous event that#39;s never been filmed before.人类从来没有记录过这么大的一次破裂 /201301/219374盐城那家医院做包皮手术好

兴化市看泌尿科怎么样Here is an abdominal workout to get perfect a 6 pack. Using perfect form and the right intensity you can have great abs too. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable. Further information is available atwww.ultimateshape.com本期视频将会告诉你如何拥有完美六块腹肌。正确的锻炼方式和适当的锻炼强度同样能达到很好的效果。健美教练的金牌指导,更多消息请访问网站。Step 1: Treat Them As Any Other Muscles第一步,腹部肌肉同其他肌肉一样。Abdominal muscles should be treated as any other muscles. Train them hard, but don’t over train them. Do them no more than two times per week.腹部肌肉应该同身体其他部位的肌肉一样进行锻炼,但不要过度,一周两次即可。Step 2: Isolate Them In Every Exercise第二步,健身时单独锻炼Always try to isolate just your abdominals in every exercise, stretching and squeezing them in every way.腹部肌肉应当单独锻炼,用所有的方式进行挤压。Step 3: Do Your Crunches第三步,仰卧起坐Crunches are an excellent abdominal exercise for a strong and tight upper and middle section of the abdominal wall. 3 sets with 15 to 40 reps should be your target.这是绝佳的锻炼方式,对于腹部上部和中部的肌肉块很有效果。三次一组,15-45组重复为佳。Step 4: Push Yourself第四步,督促自己Train all-out every set until you reach your last possible repetition. Squeeze them hard at the end of every rep.自始至终训练都要到位,每组结束的时候加力。Step 5: Do Your V-Sits第五步,V字型训练V-Sits are a very effective exercise for lower, middle, and upper abdominals.V字型训练法对腹部的中下部肌肉效果明显。Step 6: Focus Exclusively On Your Abs第六,注意力集中Focus exclusively on your abs and do not use your legs to complete the movement. Do 3 all-out sets with 15 to 30 repetitions in good form.全神贯注,腿部不要放松。坚持15-30组。Thanks for watching Perfect Abs - 6 Pack Training谢谢收看“完美六块腹肌”教程。 /201208/194047江苏盐城协和医院泌尿系统在线咨询 Budgeting: How To Split You Money Up Effectively Each Month预算:省钱之道在于效益。Jane Furnival (Author) gives expert advice on: How can I split my money up effectively each month?关于每月如何花钱省钱,简·弗内伍尔会给出专家级意见。How can I split my money up effectively each month?我该如何分配月工资呢?The most important and probably the largest bills you#39;ll have to budget for each month are your mortgage or rent, travel and power. You can pretty much predict these how much money you#39;ll need to budget for these each month. Then, you can make a spending list using the budget planner in my book, ;Smart Spending with Jane Furnival;, and you can also download one for free from my website, smartspending.co.uk. You can use that to work out where your money is going, and how to budget in order to cut it down.最重要或者也是最大的开销是房贷或者房租,交通费和水电费。这些项目的出一般都是固定的,可以预测出大致的数目,然后可以列出一张开销单,像我一样用记事本记录每笔出,这样就能找到削减出的办法。If necessary, take cups, flowerpots or even empty envelopes labelled with different categories and actually put a cash sum in it for the month, if that might help. Remember, shoes for women and tools for men are the two most wasteful purchases when spending money. Try to save three months#39; money in a building society in case of emergencies like illness or redundancy.如果有必要,把杯子,花盆甚至空信封贴上不同的标签,然后放入不同数目的钱。记住,女人的鞋子和男人的工具是两个最浪费钱的消费项目。尝试将三个月的钱投在建房互助协会上,以防发生疾病或失业之类的紧急情况。Thanks for watching Budgeting: How To Split You Money Up Effectively Each Month. For more how to s, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Eat Well For Less.谢谢收看本期“预算达人花钱法”节目。 Article/201208/195142盐城妇幼保健医院治疗早泄多少钱

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