黄州区麻城市武穴市团风县学纹绣去哪个学校好
时间:2017年12月18日 17:02:28

In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. Here are twenty ways that you can develop a training regimen for your brain!想要保持敏锐,最重要的是要锻炼你的大脑。我们思考得越少,它就会变得越迟钝。如今我们越来越注重保持生理健康,但我们也应该关注我们的精神健康。在一生中,我们的大脑都在持续扩张和适应受到的刺激。我们更关心我们的大脑,我们会变得更有智慧。这里有20个训练大脑的方案。1. Read a good book.Reading a book stimulates the imagination. Your brain canrsquo;t keep from drawing mental pictures when you . Reading gets your mind off its butt and to work. I love to let a book carry me away. I always have a book that Irsquo;m ing and sometimes I have 3 or 4! I get most of my books from the library to avoid the cost of buying each one. This also allows me to try a wide variety of books without risk.1. 读一本好书。读书会激发想象力。当你读书时,你的大脑不能持续在反映画面。读书让你的头脑开始工作。我喜欢让书本带着我走。我总是带着一本书,有时甚至三至四本书在读!大部分书是从图书馆里借来的,这样就不用花钱买每一本书了。这也使我能够毫无风险地广泛阅读各种书籍。2. Big Brain Academy.Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind. I like Big Brain Academy for the Wii. It is a collection of brain teasers that tests your mental acuity. The tests are entertaining and addicting. You can even compete with others which makes for some great family fun.2. 大脑学院。视频游戏不好的一面是让脑袋;生锈;,但实际上有些也会帮助你增强思维。我喜欢大脑学院游戏(Big Brain Academy for the Wii) 。这是一款用头脑玩笑测试头脑敏锐性的合集。这些测试都非常有趣。你甚至可以和别人进行比赛,所以也可以让全家人一起来玩。3. Practice meditation.Don#39;t worry, I#39;m not going off the new age deep-end here. There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. It is amazingly therapeutic. If you havenrsquo;t tried meditation before, I would highly recommend ing this guide to meditation.3. 练习冥想。不要担心,我不是要在这里离开新时代的最深端。冥想的方式有很多种。对我而言,最简单的形式,冥想是花一点时间独处达到放松和集中思考的方式。它是神奇的治疗。4. Get plenty of rest.A lack of sleep can interfere with your ability to assimilate new information. This means those all-nighters you pulled back in college were much less effective than you thought. Your brain needs rest to operate at its peak performance. This may be why things always seem clearer and brighter after a good night#39;s sleep.4. 获得大量的休息。缺少睡眠能够影响你吸收新信息的能力。这意味着大学里通宵达旦地补习的效率比你想象的要低得多。你的大脑需要休息,使工作在其最佳效能。这可能是为什么事情总是在睡了好觉后变得更加清晰明朗。5. Exercise regularly.You didn#39;t think you were going to get away without a little time on the tmill did you? Cardiovascular exercise improves blood flow to the brain which improves brain functioning. One study found that physical exercise actually helped to increase the volume of the brain. So, if you want a bigger, better brain, then get to exercising!5. 规律地锻炼。你难道想没一会就从跑步机上下来吗?心血管运动通过改善血液到大脑的流动从而改善大脑功能。一份研究发现体育锻炼实际上帮助扩大大脑的体积。所以,如果你想要一个更大、更好的大脑,那么就去运动吧!6. Eat a good breakfast.It is not a myth. Eating a good breakfast does get you off to a better start. You should eat a breakfast high in protein and good carbohydrates. A couple of pieces of whole-grain toast with peanut butter will fit the bill. Eggs are also an excellent source of protein. Nuts, milk, and fresh fruit are also great ways to feed your brain.6. 吃一顿好早餐。这并不是不切实际的。吃一顿好早餐确实令你有个更好的开始。你应该吃高蛋白和优质碳水化合物的的早餐。两片夹着花生牛油的全麦吐司就符合这一条了。鸡蛋同样是蛋白质的好来源。坚果、牛奶和新鲜水果都能为大脑提供良好的营养。7. Think positive thoughts.Encourage yourself. I am convinced that positive thinking increases the effectiveness of the brain and helps to avoid things like depression. I like to say that your brain works much like a computer, garbage-in, garbage-out. Find positive, encouraging people to hang around, material that jazzes you up, do whatever it is that makes you feel good about yourself. These things will also help you be more mentally productive.7. 积极地思考。鼓励自己。我相信积极思考会提供大脑效能和帮助避免失望。我想说你的大脑就像电脑一样,把;垃圾;丢进来、又丢出去。发现积极,鼓励人们闲逛、能够使你地快乐阅读材料,做所有能够使你感觉良好的事情。这些事情将会帮助你的精神变得更有生产力。8. Be a continual learner.Never stop being curious about your world. Seek out new experiences, skills, and knowledge. Think of something that you#39;ve always wanted to learn to do and then get started. A now famous study, showed that certain areas of the brains of London cab drivers were more developed compared to the average citizen. This was due to their need to learn how to navigate the maze of downtown streets. We can use this technique of challenging our brains to improve our abilities.8. 不断地学习。不要停止怀疑你的世界。寻找新的体验、技能和知识。想写你总是想学着去做的事并且开始去做。一份非常著名的研究表明伦敦出租车司机大脑的确定领域比一般的市民得到更大的开发。这是由于他们需要学习懂得如何在迷宫般的城市街道上导航。我们能够运用此项挑战我们大脑的技术来增进我们的能力。9. Lay off the alcohol.Alcohol is of course a depressant. It slows down mental functions. The effects of alcohol on a person#39;s cognitive ability is well-documented. If you need peak mental performance, then stop drinking alcohol. In addition to its obvious effects, it also decreases the restfulness of one#39;s sleep which, as we have aly discussed, impedes your ability to think clearly.9. 戒酒。酒精是抑郁的原因。它降低精神功能。酒能乱性是有充分据的。如果你想要有顶尖的精神表现,那么停止喝酒吧。除了一些明显的影响之外,它也减弱人的睡眠,这是我们已经讨论过的,阻碍你清晰思考的能力。10. Get romantic (especially if you#39;re a woman).Studies have shown that there may be a link between regular sex and improved brain performance in women. Love-making increases a woman#39;s estrogen levels and higher estrogen levels are tied to better mental performance. Of course, the mental benefits probably do not outweigh the risks, unless you are in a faithful, monogamous relationship.10. 拥有浪漫(特别是女性)。研究表明定期性生活和大脑活动提高对女性或许有着直接联系。性影响着女性荷尔蒙分泌。而出于较高水平的荷尔蒙又能提高精神活动。当然,精神方面的愉悦并不是没有一丝风险,除非你所在的关系式一段忠诚的一夫一妻关系。 /201111/162576

If you are ing this on Friday you cannot be in Samoa.如果你是周五读到这篇文章,那么你一定不是在萨亚。Friday, December 30, has been cut this year for the tiny South Pacific island nation as it ditched a time-zone alliance with the ed States and moved its time zone 24 hours ahead to catch up with Asia, New Zealand and Australia.这个南太平洋袖珍岛国丢掉了12月30日(周五)这一天,因为它抛弃了和美国的时区联盟,将自己的时间移前了24小时,以和亚洲、新西兰和澳大利亚保持一致。On New Year#39;s Eve, Samoa will have jumped to the west of the international dateline, which runs zig-zags through the Pacific Ocean and broadly follows the 180 degree line of longitude, in a move Prime Minister Tuilaepa Sailele Malielegaoi said would make it easier for Samoa to trade with key partners.在新年前夕那天,萨亚将移至国际日期变更线西侧。国际日期变更线是大致沿180度经线穿过太平洋的一条折线。萨亚总理图伊拉埃帕bull;萨伊莱莱bull;马利埃莱额奥伊称此举将方便萨亚和主要贸易伙伴进行交易。;No longer shall we have people ringing us up on Monday from New Zealand and Australia thinking it is Monday when we are closing our eyes and praying at churches. And vice versa on our Fridays when we ring up and aly our contacts are holidaying on their Saturdays,; he told Radio New Zealand on Friday.周五,他告诉新西兰广播电台说:;我们再也不会有人周日在教堂闭上眼祈祷时接到来自新西兰和澳大利亚周一打的电话。同样我们周五打电话时对方也不会已经外出度假过周末了。;;It will remove the enormous amount of confusion in our travel times for the Samoans and especially for the tourists who come to Samoa, who keep thinking of the New Zealand and Australian time zones.;;这会为萨亚人、特别是为来萨亚的游客免去很多旅行时间上的困惑,游客们老以为是在新西兰和澳大利亚的时区里。;Church bells will ring and carol services will herald the changeover time.在时间变更时,萨亚的教堂钟声将会响起,人们将高唱颂歌,来宣布这一时刻的来临。To help win public support, the government declared employers must still pay workers for the missing Friday, although banks will not be allowed to charge interest for the lost day.为了赢得民众的持,政府宣布雇主仍须付工人在;失去的;星期五的工资,但不允许收取失去的那天的贷款利息。Countries are free to choose whether the dateline passes to the east or west, and Samoa#39;s decision will mean all new maps will need to change.国家可自由选择是位于国际日期变更线的东侧还是西侧,萨亚的这一决定意味着所有的新地图将需要做出变动。The vast nation of China uses one national time zone while Australia is a mesh, particularly with summer daylight savings time that sees southern Adelaide city move from half an hour behind the eastern states to an hour in front of far northeastern Queensland.领土广阔的中国是全国使用同一个时区的时间,澳大利亚则是不同地区采用不同时区的时间,特别是采用了夏令时,使得南部的阿德莱德市从原来的比东部各州晚半个小时,变成比东北部的昆士兰州早一个小时。But some tourism operators are worried Samoa will lose business by losing its position as the last place on earth to see the sunset each day, although it will now be one of the first places to see in each new day.不过一些旅游境外业务操作员担心萨亚会因为不再是地球上最后一个看见每天的日落的国度而失去商机,尽管如今萨亚将是最早迎接每个新的一天的国度之一。Samoa, a country of about 180,000 people, used to be same time zone as New Zealand Australia but went back a day in 1892, celebrating July 4 twice and aligning itself with the ed States.萨亚是一个拥有18万人口的国家,它曾经和新西兰、澳大利亚位于同一时区,但在1892年后退了一天,庆祝了两次美国独立日(7月4日),并和美国结成同盟。The date change is not the first major change in Samoa in recent years. In 2009, the country switched to driving on the left hand side of the road from the right hand side, in line with New Zealand and Australia.日期变更并不是近些年萨亚做出的首个重大变动。2009年该国将汽车靠左手边行驶改成靠右手边行驶,以和新西兰、澳大利亚保持一致。词汇点津:zig-zag: 折线line of longitude: 经线 /201112/166589

With 2012 London Olympics approaching, the 396 athletes of the Chinese Olympic team are in the spotlight. Many people have paid particular attention to the of the athletes, especially Chinese star hurdler, Liu Xiang.随着2012年伦敦奥运会逐渐临近,中国奥运代表团里的396名运动员成为了各方瞩目的焦点。运动员们的食谱是怎样的,特别是“飞人”刘翔会吃些什么,让很多人十分好奇。At his training base in Xinzhuang, in southwest Shanghai, Liu Xiang has his own ;champion canteen;. For athletes, what and how to eat actually is not a simple nutrition issue, because eating out could cause an accidental intake of illegal drugs contained in the food, which could lead to doping accusations during the games.在位于上海西南部的莘庄训练基地里,刘翔在基地食堂拥有一个单独的“冠军灶”。因为外出就餐可能造成兴奋剂误,导致比赛中药检不合格,所以运动员吃什么、怎么吃已经不单纯是一个普通营养学问题了。Special chefs have been put in charge of Liu Xiang#39;s diet. Besides considering Liu Xiang#39;s personal tastes and eating habits, the chefs must ensure foods offered to him are safe and healthy.刘翔的饭菜由专门的厨师负责。除了考虑到口味和饮食习惯,厨师更要保刘翔在饮食环节安全、健康,避免吃到不放心的食物。According to the regulations of the Shanghai Sports Bureau, meat offered to athletes must first be sent to Beijing for testing. Everyone at the bureau takes food safety as the top priority.根据上海市体育局的相关规定,目前上海所有优秀运动员食用的肉禽产品,都要送到北京经过检测后方能下厨。体育局将食品健康问题当做最重要的工作来抓。In the cafeteria at Liu#39;s training base, the hurdler has his own dining table. Generally, once he arrives at the cafeteria, the chef will prepare five to six dishes for him, which generally arrive five minutes later. Staff on duty inform the chef to prep for Liu#39;s meals in advance.在训练基地的食堂里,刘翔拥有自己的专座。一般情况下,每顿饭厨师会为他专门准备五六个菜品;当刘翔来到餐厅落座后,厨师会在五分钟内为他端上热气腾腾的饭菜。刘翔如果要回基地就餐,会有专人提前通知食堂,厨师立即投入准备。One day in the middle of June, the outside air temperature was 33 degrees. Liu Xiang came to the cafeteria in a sweat at 11:30 a.m. after his training program. Once he took his seat after washing his face, one dish had aly been served. One chef, who was preparing fried beef steak for other athletes, immediately stopped his work and started to cook a different steak in another pan, once he heard that Liu Xiang was coming.六月中旬的一天,气温达到了33℃。中午11点30分左右,刘翔从训练场直接来到餐厅。他进来后打开水龙头洗了一把汗津津的脸,然后坐到自己的位子上。此刻,厨师已经出锅了一盘蔬菜,端到刘翔面前。正在为其他运动员煎牛排的另一名厨师听说刘翔来了,立刻停下手头还没有煎熟的牛排,换上另一口锅,然后往锅里放上一片与前一锅形状不一样的牛排,翻煎起来。The chef said all the beef prepared for Liu is imported from overseas. Before being cooked, the meat is sent to Beijing where it is inspected for safety and quality.厨师说,这是供刘翔吃的进口牛肉,每批都要送到北京检测,确认安全合格后方能下厨。According to chefs at the training base, the milk Liu Xiang drinks was finally chosen after he evaluated dozens of imported and domestic milk brands, amounting to thousands of individual tastings.训练基地的厨师说,刘翔喝的牛奶也是餐厅专门为他选购的。刘翔经过无数次试喝之后,从国内外几十种品牌中选出了其中的一种。Liu also eats seafood and organic vegetables, he said, but he doesn#39;t eat pork, as the fat content is too high. In order to win the men#39;s 110 m hurdle competition, he needs to reduce his body fat as much as possible to allow all muscles to play a good role to the greatest extent.除此之外,刘翔还吃海产品和有机蔬菜,但他不吃猪肉。厨师介绍说,猪肉的脂肪含量太高。为了在男子110米栏比赛中获胜,刘翔要尽可能地减少无用的脂肪负担,让全身的肌肉最大程度地发挥作用。;Liu Xiang is always polite to all of the staff in cafeteria,; his chef said emotionally, ;He eats all of foods that I prepare, without any complaints or any special offers. He is worthy of being called a #39;star athlete#39;.;厨师向记者感叹说,刘翔对食堂工作人员一贯很客气,厨师做什么他就吃什么,从不挑剔抱怨,是一位实至名归的体育明星。 /201207/191610

Opening a new era in private space flight, the US company SpaceX on Tuesday became the first commercial outfit to launch its own craft toward the International Space Station.本周二,美国SpaceX公司成为首个向国际空间站发射自己的飞船的商业组织,开启了私营太空飞行的新纪元。The test flight of the Dragon space capsule, which launched atop SpaceX#39;s Falcon 9 rocket at 3:44 am (0744 GMT), aims to show that industry can restore US access to the ISS after NASA retired its space shuttle fleet last year.进行试飞的“龙”飞船于当地时间凌晨3点44分(格林尼治标准时间7点44分)搭乘SpaceX公司的猎鹰9号火箭起飞。此次试飞是为了显示企业有能力恢复美国和国际空间站的联系。美国宇航局的航天飞机已于去年退役。The mission is set to include a fly-by and berthing with the station in the next three days, before the capsule returns to Earth at the end of this month.这次飞行任务将包括飞近国际空间站并在空间站停泊三天,然后在本月底返回地球。Shortly after liftoff, the cargo-carrying spacecraft entered orbit and live images showed mission control staff at SpaceX headquarters in Hawthorne, California jumping from their seats, hugging and clapping.在飞船起飞后不久,这架载重飞船就进入了轨道。据实时录像显示,加州霍桑市SpaceX总部的任务监控人员从椅子上跳起来,相互拥抱、鼓掌。SpaceX chief executive officer and Internet entrepreneur Elon Musk said watching the rocket rise from the launch pad was an ;extremely intense moment.;SpaceX公司的首席执行官、网络企业家艾龙#8226;马斯克说,观看火箭从发射台升空是“万分紧张的一刻”。;Every bit of adrenaline in my body released at that point,; he told reporters after the flawless launch, which followed an attempt on Saturday that was scrubbed at the last second when computers detected high pressure in the central engine of the Falcon 9.在发射完美结束后,他告诉记者说:“在那一刻我身体里的每一滴肾上腺素都释放出来了。”上周六也进行过一次尝试,但在最后一刻计算机检测出猎鹰9号火箭的中置发动机压力过高,于是取消了发射计划。SpaceX engineers discovered the root cause was a faulty check valve and repaired it the same day.SpaceX公司的工程师们发现,问题根源是止回阀出了毛病,他们当天便将其修好了。No humans are traveling aboard the Dragon, but six astronauts are aly at the 0-billion space lab to help the capsule latch on, to unload supplies and then restock the capsule with cargo to take back to Earth.没有人乘坐“龙”飞船出行,但造价达1000亿美元的太空实验室中已经有六名宇航员,他们会帮忙接收飞船、卸下供给物,并将要带回地球的东西装进太空船。Also aboard were the ashes of hundreds of space enthusiasts including James Doohan who played ;Scotty; on Star Trek, according to TrekNews.net, a go-to source for fans of the cult series.据TrekNews.net网站称,在太空船上的还有数百名太空迷的骨灰,包括在电影《星际迷航》中扮演Scotty的詹姆斯#8226;杜汉。这个网站是《星级迷航》系列影迷们必去的网站。;Dad, may the stars rise to meet you,; tweeted Doohan#39;s son Chris. ;May the solar wind always be at your back.;杜汉的儿子克里斯在推特微上写道:“老爸,希望星星会升起来和你相遇;希望太阳风总是在你身后。”SpaceX, owned by 40-year-old Musk, a billionaire who also co-founded PayPal, is the first of several US competitors to try sending spacecraft to the ISS with the goal of restoring US access to space for human travelers by 2015.SpaceX公司的所有者是现年40岁的亿万富翁马斯克,他还是国际贸易付工具PayPal的共同创始人。SpaceX公司是几个竞争者中首个发送飞船到国际空间站的公司,目标是恢复美国和太空的联系,并力图在2015年前实现载人飞行。;We are really at the dawn of a new era of space exploration, one where there is a much bigger role for commercial space companies,; Musk said, likening the space effort to the expansion of the Internet in the mid 1990s.马斯克将这一太空成就比作20世纪90年代中期的网络扩张,他说:“我们真实见了太空探索新纪元的开端,这是商业太空公司可以大有所为的时代。” /201205/183527

Leo with Taurus Compatibility狮子座和金牛座的相融性There is a lot of initial attraction between these two Zodiac signs as both of them are full of passion and sensuality. The Taurus individual will be attracted to the Leo for his independent and enthusiastic nature. On the other hand the Leo individual will love the patient and reliable nature of the Taurus. Both of them love a long lasting relationship and there will be no dearth of loyalty and romance. The Taurus will shower the Leo partner with attention and gifts and the Leo in turn will be at his charismatic best. Secondly, both these signs are fond of luxuries and finer things in life and in most of the cases, have excellent tastes. Also, both these individuals love to accumulate things of material pleasures and wish to be successful in life. So is Leo and Taurus compatibility, the best? Let us have a look at the other side of it.这两个十二生肖中的星座最初就相互吸引,他们都充满了热情和性感。金牛座以其独立和热情的特质吸引着狮子座,另一方面,狮子座也钟情于金牛的耐心和可靠。他们之间的爱情将是天长地久、至死不渝而又浪漫美好的。金牛座能将他的天赋与才华展示给狮子座,同样,狮子座也能尽显其魅力。另外,这两个星座的人都崇尚高品质生活和奢侈的物质生活享受。大多数情况下,他们有着相同的品味,都比较热衷于享受物质生活的快乐,并期望成功的生活。因此,狮子座和金牛座最配吗?让我们再看一看它的另一面。However, on the less brighter side, Leo and Taurus both being fixed signs may create a rift in their relationship. Both of them wish to dominate and have their own way. The legendary stubborn nature of the Taurus often clashes with the bossy nature of the Leo. There are times when they utterly refuse of view each other#39;s point of view and are reluctant to compromise. Secondly there can be clashes due to their diverse temperament. For once, the Leo individual is very out going, pompous and a party animal. On the contrary, the Taurus individual is much reserved who loves his own cozy home rather than crowded places. Also, the Taurus may love luxurious but he looks for security and is never perceived as an extravagant which is contrarily true for the Leo. However, some understanding and compromise on these parts and prevent most of the problems between this couple. Let us have a look at the Leo Taurus compatibility between the couples. Read more on astrology signs compatibility.然而,不太乐观的一面是:狮子座和金牛座也许是很容易产生矛盾和擦一对。他们都控制欲强,各行其事。传说倔强的金牛常常会惹怒暴躁的狮子,他们往往会完全拒绝对方,且不愿意妥协。另外,由于他们多变的脾气,会引起许多擦。狮子座外向、霸道,喜欢群聚;与之相反,金牛座比较保守,比起那些喧闹的地方,他们更愿呆在自己温馨的小家。还有, 金牛座虽喜欢奢侈,但是却很安全,从不外露,但狮子座却恰恰相反。然而,在这些事上的一些理解和让步可以减少这两个星座夫妻间的擦。让我们看一看这两个星座夫妻间的相融性。你可以参照更多星象学的知识。Leo Woman Taurus Man Compatibility狮子座女和金牛座男的相融性The Leo woman may get annoyed by her Taurus partner who may seem slow and stubborn in more than one occasion. She needs to keep her bossy nature in check as the Taurus man hates being told or dictated. The Taurus man, on the other hand, should accept his Leo woman#39;s outgoing and fun loving nature and let her have her way at times. The Leo woman may require a lot of patience to deal with the Taurus man but she will be rewarded with a successful and divinely romantic and trustworthy partner.狮子座女也许会不止一次的被看似迟钝而倔强的金牛座男所激怒。当金牛座男讨厌她那种发号施令般得行为时,她需要适当收敛霸道的性格。另一方面,金牛座男也应该接受狮子座女外向天真的个性,给她一定的自由。狮子座女需要很大的耐心与金牛座男相处,而同时她也得到了恩赐:有这样一个成功、忠诚、浪漫且可靠地金牛男与之相伴。Leo Man Taurus Woman Compatibility 狮子座男与金牛座女的相融性This match has a better chance of succeeding than the relationship that is other way round. Both the Leo man and the Taurus woman are very loyal and devoted to each other. However, the Leo man should remember to keep his dominating nature in check and let his Taurus woman have her way sometimes. The Taurus woman, in turn, must accept that her partner#39;s charming and pompous and not get annoyed by it. Beneath his bossy nature, the Taurus woman will find a warm hearted and loving partner in her Leo man who will never hesitate to shower her with gifts, love and affection.这种搭配比其他任何一种搭配都要好。狮子座男和金牛座女都会彼此忠诚,奉献一生。然而,狮子座男要切记收敛自己的控制欲,给对方自由的空间。而金牛座女也要能接受对方独有的霸道的魅力,不要轻易激怒他。在他的这种霸道的性格下,金牛座女反而更能感受到来自狮子座男的热心和真爱,从而毫不犹豫的将其天赋、爱和情感充分释放,给予他积极回应。 /201209/199547


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