明星资讯腾讯娱乐2019年09月22日 04:14:36
【视频欣赏】【听力文本】How To Have A Healthy Body And MindTony Buzan is a best-selling author and leading expert on the brain and learning, and has worked as an adviser to Olympic athletes. Tony aims to educate the world in how to think and live more efficiently. In this film he talks about the need for a healthy mind and body, to get the best performance in all areas of life. Step 1: Mind amp; Body Connection(身心结合)To be mentally healthy, you need to be physically healthy, and vice versa.Step 2: Mind amp; Body Foods(营养均衡)The body and mind need to be fed with: Oxygen. Good nutrition, so eat well. Stimulation of the senses. Friendship, affection and love.Step 3: Be physically fit(增强锻炼)Fitness requires: Cardiovascular exercise, which makes the heart beat fast for 20 minutes or more, at least 2-3 times a week. Flexibility, which is gained from activities like yoga, stretching etc.Step 4: Poise amp; Balance(有氧运动)Poise and balance, gained from Pilates, yoga, Alexander technique, martial arts. etc.See Tony's book ‘Head Strong - How to Get Physically and Mentally Fit' Article/201003/98143

This sled team is part of the Danish Special Forces.这雪橇队伍是丹麦特种部队的一They#39;re on one of the world#39;s toughest journeys,他们正在进行世界上最艰难a 2,000 mile patrol长达两千英里的巡逻to maintain Denmark#39;s claim to this valuable wilderness.来维系丹麦对这块珍贵荒漠的统领权But the patrol#39;s mission is only possible只有在人类最古老的北极同伴的帮助下with the help of man#39;s oldest Arctic companion.这项巡逻任务才可能完成Rasmus and Roland have spent the summer months training莱斯蒙斯和罗兰花了整个夏天and getting to know their team of Greenland huskies.来训练和了解这些格陵兰爱斯基犬They need to have a very close bond with every single dog.他们必须和每条建立亲密的关系This is Roger and Armstrong,这是罗杰和阿姆斯壮actually the oldest dog in the whole patrol,它是整个巡逻队里最年长的but he#39;s still going strong.但它依旧生龙活虎The men are totally dependent on the stamina of their dogs,人们完全依赖于的体力which will keep on running它们要在这严寒刺骨的冬天里all through the bitter cold of the winter.不断地向前奔跑This is the last time the team这是他们最后一次看到太阳will see the sun for two months.今后的两个月将暗无天日The most intelligent dogs always lead,总是由最聪明的来带路choosing the safest route,它们会选择最安全的路径feeling for hidden crevasses and thin ice.避开隐藏的裂缝和薄冰 /201212/213288


  Everyone was knocking and crying for the elevator to come up.所有人都在敲打闸门,呼喊着要电梯上来 Suddenly the elevator came and the girls rushed in.突然电梯来了,女工们一下子涌了进去 I was searching for my sister, Rose, but I couldn#39;t find her.我在找我的罗丝,但怎么也找不到她 The flames were coming toward me, and I was being left behind.火焰正朝着我的方向扑来,我被甩在了逃生队伍最后 I felt the elevator was leaving the ninth floor for the last time.我觉得这次电梯离开9楼后就再也不会回来了 She#39;s the last person to get to the last elevator.她是搭上最后一班电梯的最后一个人 More than 100 girls are left behind to die.其他100多名女工失去了最后逃生机会 The only escape route left is the metal fire escape... but it collapses.还剩下一条逃生路线就是金属防火梯,但已经塌落Firemen arrive with the biggest ladder in New York City.消防员带来了全纽约市最大的梯子 But it#39;s 30 feet too short.但仍差30英尺4:58 p.m.The girls trapped on the ninth floor are out of options.下午4时58分,被困9楼的女工已别无选择 In desperation...they jump.由于绝望,她们选择了向下跳 5:15 p.m.The entire blaze is over in less than half an hour.下午5时15分不到,半小时大火就被扑灭146 people die in the Triangle Shirtwaist Factory fire.146人在三角女式衬衫厂的大火中丧生There#39;s a trial, but the owners walk free.法院进行了审判,但雇主获判无罪 It remains the deadliest workplace disaster in NYC history until September 11, 2001.它是;911;之前,纽约史上死伤最惨重的工作场所事故 But some good does come out of it.但这场事故带来的并非全是恶果 This dramatic tragedy sparks a wave of reform, so you begin to get new restrictions and a new conversation about what to do to prevent this kind of tragedy from happening.这场悲剧引致了一场变革,政府开始制定新的限制措施,社会展开了一场关于该如何防止类似事故再度发生的大讨论 But it did not stop, of course, that tragedy itself.但对这次事故本身来说,一切都太晚了Unions force management to take responsibility for the lives of their workers.工会要求管理方担负起保护工人生命安全的责任The Life Safety Code now used in all 50 states is a direct result of this fire.50个州现行的《生命安全守则》就直接源于这场大火It#39;s why doors now open outwards in public buildings, why automatic sprinkler systems or multiple exits are now the law.其中规定公共场所的门必须向外打开,必须设置自动喷水灭火系统,必须设有多于一个出口 The US and the modern city grew up together.美国的发展伴随着现代城市的兴起 Typically new, enormous and fast-paced, the megacity is one of America#39;s greatest inventions.以新兴,大规模以及快节奏为特征的现代大都市成了美国最伟大的发明之一The dawn of the 20th century.20世纪初 America is changing in ways never thought possible.美国正以超乎想象的方式发生着改变 Cities explode outwards.城市大规模扩张 Booze fuels a criminal underworld.酗酒导致的黑社会犯罪屡有发生 Millions head north to escape poverty.几百万人为摆脱贫穷来到北方 Violence erupts.暴力犯罪陡然增加 America is about to become the richest nation on earth.美国即将成为,世界经济头号强国 It#39;s 1900. The dawn of the greatest consumer boom the world has ever seen.1900年,一场全世界前所未见的消费繁荣悄然来临 /201212/214906。



  An error, mistake, blooper, blunder, slip up, crime. Call it what you like, if you make a major mistake at work, you have to tell your boss. We show you how to do just that.失误,错误,过失,差错,罪行。无论怎么称呼,如果你在工作中中犯了重大错误,你都要告诉你的老板。我们来教给你怎样做更好。Step 1: Move quickly1.迅速行动As soon as you notice the mistake, take action. If you don#39;t move immediately, someone else will discover your cock-up and follow the trail back to you. Then your will look like a sneaky coward as well. You#39;ll be out the door quicker than you can say ;I#39;m Fired?;一旦注意到错误,立即采取行动。如果不立即行动,总有其他人会发现你的错误,总会找到罪魁祸首。这样你就会看上去像卑鄙的胆小鬼。你很快就被扫地出门,根本来不及说出这句“我被解雇了?”Step 2: Confess2.认错Approach your boss, tell them you need to speak to them urgently, and in private. You won#39;t be wanting an audience for this.State clearly what the problem is, and the effects it will have on the company. Don#39;t snivel, make lame excuses or try and shift the blame, this will make things worse. Be prepared to be shouted at like you#39;re in the Marines, you know you deserve it.找到老板,告诉他们需要和他们紧急私下谈话。你肯定不希望有人围观。明确地解释问题所在,以及这个错误会对公司造成的影响。不要啜泣,不要吾吾,这会让事情更加糟糕。随时准备迎接老板暴风雨一般的咆哮,要知道你活该。Step 3: Don#39;t berate yourself3.不要斥责自己Walking around the office with your head in your hands crying will only draw more attention to your crime. The misdemeanour is done, now move on. Get on with redeeming yourself. Reiterating your apologies and regrets will only stress it was you who screwed up. What a loser.双手抱头痛哭,在办公室走来走去只会让人们更加注意你的错误。错误已经造成了,现在必须勇敢面对,努力做出补偿。一再重申你的道歉和遗憾只会强调你把事情搞糟了。真是一个失败者。Step 4: A solution4.解决方法Have a plan y, you#39;ve evaluated the damage, what can be done to fix it? Or at least minimise the fall out. Outline the strategy to the boss and how it can be implemented - making sure you have a key roll in the recovery. Don#39;t use indecisive phrases like #39;if we...#39; or #39;maybe it can..#39;, instead go for an affirmative #39; I will....#39; and #39; the result will be...#39;准备好一个计划,评估一下损失,你可以做些什么来弥补?或者至少要使损失最小化。向老板概述一下你的策略,介绍一下怎样实施——确保简明扼要,一语中的。要避免使用不确定的言语,“如果我们……或许可以……”而应该使用非常肯定的措辞,“我会……”“结果肯定会……”Step 5: Bask in the glory5.享受你的荣誉Remind everyone of the great recovery plan you implemented, and how you were first to take action in this time of crisis. What a trailblazing, superstar worker you are - thank goodness the boss has you to rely on.提醒所有人你的修复计划实施了,你是在危机时刻第一个采取行动的人。你是非常有领导潜质的员工——谢天谢地老板可以依赖你。Thanks for watching How To Tell Your Boss You Have Made A Major Mistake感谢收看“犯下重大错误怎样告诉老板”视频节目。 Article/201210/205193【视频欣赏】工作中,生活中,学习中,无论是做什么,自信都很重要。一个自信的人,身上闪耀着自信的光芒,不仅是他自己,同时也会给他周围的人以积极、乐观的处事态度,更高办事效率,以及百折不挠的精神。【Transcript】Step 1: Speak to inner gremlinsGet rid of those subconscious negative thoughts that make you seem more shy and self-conscious. Telling yourself that you are great and that will reflect in your body language.1.自我暗示抛掉那些潜意识里消极的想法,因为它们只能让你看起来更害羞,更忸怩。告诉自己,自己是很棒的。这在你的肢体语言中也会有所体现。Step 2: Realign postureWhen you feel shy or nervous, you tend to curl up and do barrier gestures, which make your posture seem more negative. Stretch up to your full height,as if you are trying to touch the ceiling with the top of your head. Bring your shoulders back and down, arch your back slightly and make sure your weight is evenly divided on both feet.2.调整姿势感到害羞或是紧张时,人总会放不开手脚,做一些阻挡性的动作,这会让你的举止显得不够落落大方。舒展身体,就像你要用头顶到天花板一样。肩膀向后下方微倾,后背稍成弧度,确保两脚均匀承受身体重量。Step 3: StressStress can tighten jaw muscles, creating a rigid mouth which can affect your speech. Pressing the tip of your tongue into the roof of your mouth will relax your jaw and make your face look more relaxed.3.应对压力当人感到压力时,颚部的咀嚼肌会紧张,导致口齿不灵活,影响你讲话。用你的舌尖顶上牙膛可以让你的颚部肌肉放松,也让你的脸部表情显得更自然。Step 4: Stretch upUse more open and emphatic gestures and stop using body barriers, such as folded arms and legs and other self-comforting gestures. Stand with your hands down around waist height, using them to gesticulate rather than fiddle.4.放开手脚放开手脚,多用些吸引他人注意力的手势,不要用阻挡性的肢体语言,比如合拢手臂,盘起大腿,以及其他一些自我安慰性的肢体语言。站立时,双手下放,置于腰际。记住,双手是用来做些手势的,而不是用来乱摆弄的。Step 5: Denial gesturesCombat the small little facial gestures, such as little shrugs and rolling of eyes that take the confidence out of your speech, especially when talking about yourself.5.杜绝小动作杜绝某些小动作,如耸耸肩,滚滚眼球什么的,因为这会让你在说话时,特别是谈到自己时,显得自信不足。Step 6: Eye contactIncrease eye contact, look a little bit longer when talking to people, but don't turn it into a stare.6.加强目光接触加强目光接触,和别人说话时多看对方几眼,但不要盯着人家看。 Article/201008/112518


  Today in History: Monday, November 05, 2012历史上的今天:2012年11月5日,星期一On Nov. 5, 1940, President Franklin D. Roosevelt won an unprecedented third term in office, beating Republican challenger Wendell L. Willkie.1940年11月5日,美国总统富兰克林D·罗斯福击败共和党的挑战者Wendell L. Willkie赢得了空前的第三个任期。1605 The Gunpowder Plot failed when Guy Fawkes was seized before he could blow up the English Parliament.1605年,在盖伊·福克斯炸毁英国国会前被抓,火药阴谋失败。1872 Suffragist Susan B. Anthony was fined 0 for attempting to vote in a presidential election.1872年,妇女参政者苏珊B.安东尼试图在总统选举中投票被罚款100美元。1912 Woodrow Wilson was elected president, defeating incumbent William Howard Taft and former President Theodore Roosevelt.1912年,伍德罗`威尔逊击败现任威廉霍华德塔夫和美国前总统西奥多·罗斯福当选总统。1935 Parker Brothers began marketing the board game ;Monopoly.;1935年,帕克兄弟开始出售棋盘游戏“垄断”。1956 Britain and France landed troops in Egypt during fighting between Egyptian and Israeli forces around the Suez Canal.1956年,在苏伊士运河埃及和以色列军队战斗期间,英法军队登陆埃及。1968 Republican Richard M. Nixon won the presidency, defeating Vice President Hubert H. Humphrey and third-party candidate George C. Wallace.1968年,共和党人理查德·尼克松击败副总裁休伯特H.汉弗莱和第三方候选人乔治C.华莱士赢得总统大选。1974 Ella Grasso of Connecticut became the first woman elected governor in the ed States without succeeding her husband.1974年,康涅狄格州艾拉·格拉索成为第一位没有继承她丈夫的美国州长。1994 Former President Ronald Reagan disclosed he had Alzheimer#39;s disease.1994年,美国前总统罗纳德·里根透露他患有老年痴呆症。1994 George Foreman became boxing#39;s oldest heavyweight champion at age 45 by knocking out Michael Moorer in the 10th round of their WBA fight in Las Vegas.1994年,45岁的乔治·福尔曼在WBA对抗赛第十轮击败Michael Moorer,成为拳击史上年龄最大的重量级冠军。1996 President Bill Clinton won a second term over former Senate Majority Leader Bob Dole.1996年,克林顿总统击败前参议院多数党领袖鲍勃·多尔赢得第二个任期。1999 A federal judge declared Microsoft Corp. a monopoly.1999年,一名联邦法官宣布微软垄断性质。2006 Saddam Hussein was convicted and sentenced by the Iraqi High Tribunal to hang for crimes against humanity.2006年,萨达姆·侯赛被判有罪并由伊拉克高等法庭因其反人罪处以吊死。2009 A shooting rampage at the Fort Hood Army post in Texas left 13 people dead; Maj. Nidal Hasan, an Army psychiatrist, was charged in the worst mass killing on a U.S. military base.2009年,德克萨斯州胡德堡军事基地发生袭击事件,造成13人死亡。Maj. Nidal Hasan在这场发生在美军基地最严重大规模杀戮中被指控。 /201211/207626。

  How to keep your arms from ;getting all wobbly?; If you d wobbly arm fat or aly have a case of the wobbles, this one-minute will help you tone those upper arms.怎样才能让手臂不那么肉乎乎圆滚滚呢?如果你担心手臂积累太多脂肪或者手臂已经很肥,这段一分钟的视频可以帮助你。If you have wobbly arms and are looking to get rid of arm fat, there are two areas you need to look at. Firstly is your training and secondly is your nutrition. Let#39;s talk about nutrition first.如果你的手臂很肥,正在想办法减掉手臂脂肪,有两个方面要注意。一是锻炼,二是营养。让我们首先来说一下营养。It is really important that you try to improve it. If you improve your nutrition, if you eat healthier - a more calorie controlled diet every week - you will see a difference in fat all over your body, including back of your arms. Main things are to get rid of the things that are not good for you; have less alcohol, less processed foods, less sugar.一定要改善营养,这是非常重要的。如果你能改善营养状况,饮食更加健康,每周的饮食逐渐控制热量摄入,你会看到全身的脂肪变化,包括手臂。主要的是根除对自己不好的东西,少喝酒,少吃加工过的食品,少吃糖。If you do that, that will make a huge progress forward in your diet and you will see a difference. It terms of training, a general weight lifting resistance training program will definitely help you. You don#39;t need to just do exercises on the back of your arms or the front of your arms to tone the entire body.如果能做到这一点,你的饮食已经取得了很大的进步,你会看到全身的变化。在锻炼方面,普通的举重耐力训练肯定可以帮助你。你不需要专门做手臂的锻炼,普通的锻炼对全身都有效。However, if you want to go beyond just losing fat and actually have nicer looking arms, I recommend doing some triceps exercises. The best one is the triceps kickback which I will demonstrate now. You notice that my arm stays up.然而,如果你不想仅仅减掉脂肪就满足,还想塑造外形美观的手臂,我建议做一些三头肌训练。最好的就是三头肌反扑运动,我现在向大家展示一下。你可以注意到,我的手臂是悬空的。I am not letting it drop or leaving it too high. Those are the two biggest mistakes. So, a good tip is to do it in front of a mirror and you can practice this at home just holding on to something heavy and extending and coming out.不要让手臂掉下去,也不要抬的太高。这是两个最大的错误。一个好的建议是在镜子前面做,在家中用任何重物都可以做,手臂重复伸直,收回。You are toning the back of your arms. So, training and nutrition - do them together and you will definitely have smaller arms.这样就可以达到为手臂塑形的效果。所以,锻炼和营养双管齐下,你的手臂一定会变细。Thanks for watching How To Lose Arm Fat感谢收看“怎样减掉手臂脂肪”视频节目。 Article/201209/202074

  【视频欣赏】How To Answer the Question 'Tell Me About Yourself' on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】Job interviews can be intimidating, and open-ended questions like “Tell me about yourself” make it even scarier. Give an answer that will impress your interviewers and set your interview off on the right foot.You Will NeedJob description Resume Step 1: Find keywords in the job description(找出简历中自我介绍的关键词,并记住)Carefully over the job description and make note of important keywords that will help you learn more about what the employers are looking for. Keep these words in mind as you think about your response to the question “Tell me about yourself.”Step 2: List professional strengths(列出自己在工作岗位中的优势和强项)Prepare for this question in advance of the interview. Review your resume, and make a list of at five or six words that define your professional strengths.Take a personality test, like the Myers-Briggs Type Indicator, to help you better understand your individual style.Step 3: Think of a professional success(想想自己在工作上曾经取得的成就)Think of a professional success you have had, where you helped solve a problem or added value to a former employer’s project.Step 4: Write a 30-second response to the question(在纸上写一个30秒钟的自我介绍)Write out a 30-second response to the question “Tell me about yourself” that combines your professional strengths and discusses a past professional success.Never complain about current or former employers during your job interview. Talk about your hopes for new opportunities, without focusing on issues in the past.Step 5: Focus on positives and professional experiences(重点描述自己的优点和工作经验)Focus your response on positive professional experiences. Don’t talk about personal information like marriage, children, or pets.Step 6: Practice your response(在面试之前自己练习一下)Practice your response until you can remember the main points. Focus on sounding natural and conversational.Prepare a list of questions about the job that you want to ask during the interview. Show the employer that you’ve done research on the organization and have thought about the job.Step 7: Answer concisely and truthfully(真诚,扼要地回答提问者的问题)Arrive at the interview prepared, giving an answer that is concise and truthful when the interviewers ask you to tell them about yourself. Let your professional strengths shine, and set the stage for a successful interview — and maybe a new job!According to estimates from the Bureau of Labor Statistics, half of the top 20 fastest-growing occupations in the U.S. are related to the health-care industry. Article/201006/105834

  Learn how you can overcome the simple common cold with house hold items that are worth less than one dollar.学习一下怎样使用家庭常备的廉价原料来治愈普通感冒。Step 1: Cure The Cold1.治愈感冒Ever want to get rid of the flu? Well, now you can do all of those things really fast and easy. It takes only 24 hours.想要治愈感冒?现在,你可以使用非常简单的方法快速达到这个目的,只要24小时就够了。All you need is an onion and a tablespoon of sugar. Now that doesn#39;t cost really much money. We all know that. So, watch this and you#39;ll know how.你只需要一个洋葱和一汤匙糖。这花不了你多少钱。我们都知道。所以,观看这段视频,你就会知道怎样做了。Step 2: How It#39;s Done2.怎样制作Peel off the onion#39;s skin. Cut out a circle on top of the onion but don#39;t go all the way to the other side!削掉洋葱的外皮。从洋葱的顶端切下一个洋葱圈,但是另外一端不要再切了。Fill the hole with sugar and wait for 12 or 24 hours. After this time, you have made a Cure Cold Juice. Drink it...Good taste and your symptoms disappear instantly.将切出的洞里装满糖,等待12或24小时。之后,你就做成了纯正的感冒洋葱果汁。喝掉它。非常美味,而且你的感冒症状也会立即消失。Thanks for watching Cure The Common Cold.感谢收看“怎样使用洋葱治愈普通感冒”。 /201211/209594

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