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深圳市北大医院光子脱毛手术多少钱好医爱问深圳哪家祛疤

2018年04月22日 05:15:57    日报  参与评论()人

福田区吸脂多少钱广东省深圳眼尾纹眼周眼线眼纹多少钱How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time. But is it really possible to get more out of your time off? Not just making this time more productive, but actually making it more enjoyable.Breaking the Work/Play DistinctionI believe the answer goes against what many of us have been taught about how to spend our free time. From early childhood we’ve been taught to divide everything to do into two groups, work and leisure. Work consists of all the things we need to do and leisure is everything else.Splitting the world this way isn’t necessarily wrong. But the subtle message contained in this split is that work and leisure shouldn’t resemble each other. Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.Why This Kills Your Free TimeThe problem is this assumption, that work should be the opposite of leisure, ruins your free time. The belief that the most enjoyable moments of life are spent relaxing in the fruits of our labor doesn’t match the real world. Research has shown that the most enjoyable moments of our life are the ones where we are most engaged.Psychology researcher Mihaly Csikszentmihalyi recorded this phenomenon. He did this through a device that pinged at random points in time. The subject then filled out a form based on their feelings, thoughts and current activity. What he found was people have more enjoyable experiences from work than from their time off. He mentions this paradox in his book, Flow:“Thus we have the paradoxical situation: On the job people feel skillful and challenged, and therefore feel more happy, strong, creative and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore tend to feel more sad, weak dull and dissatisfied. Yet they would like to work less and spend more time in leisure.” [emphasis mine]I believe the dissatisfaction for work stems from the external need to work. Since we cannot exercise freedom in choosing to show up every morning, it is easy to begrudge the time there. Even if it produces positive experiences in our lives.The Answer Isn’t Becoming a WorkaholicI don’t believe the resolution of this problem, is to work all the time. I think that would only exacerbate a situation where people feel trapped by oppressive work schedules. Even if jobs can produce,challenging flow experiences, putting all your eggs into one basket can be risky.Instead, Fill Your Spare Time With Active LeisureActive leisure is free activities you choose that challenge and fulfill you. But because you take up these tasks through internal desires, not external constraints, you won’t feel trapped by them.Many people have found ways to incorporate active leisure into their lives. Taking up hobbies, sports and learning new skills even when time is limited. But as the standard forty hour workweek gets pushed longer and passive entertainment becomes easier to consume, it is harder to take up active leisure.Leisure is Hard WorkUpgrading your leisure time to make it more enjoyable isn’t always easy. This may sound backwards, since many people believe the purpose of leisure is to be easy. But sometimes the benefits of being active in your time off aren’t immediately apparent.Activity requires that you invest your attention. The body was designed to be efficient, not enjoyable, so it may resist your attempts to invest energy in anything non-essential.How to Start the Active Leisure HabitThere are many ways you can upgrade your leisure time, but it requires effort. Unlike watching television or relaxing, opportunities for flow need to be structured in advance. It can sometimes require planning and always requires an initial push of momentum to get started.I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don’t feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.Suggestions for Active LeisureHere are a couple ideas to get the ball rolling:1. Join Toastmasters -At toastmasters.org you can find clubs near your location. There are thousands of them and they are a great experience. I’ve known many people who tell me Toastmasters is the highlight of their week.2. Start a Craft -Try learning a new hobby or restarting an old one. Painting, woodworking, sculpting, programming or blogging are all great starts. Buy a tutorial book to get you started and learn from there.3. Play Sports -Find a physical activity that will get you to move and provides a challenging environment. Not only will this keep you healthy, but it will put your mind into a state of flow more easily than sitting on the couch.4. Learn a New Language -Challenge yourself to learn a new language. This has always been a goal of mine. I’ve heard from many sources that it can be both challenging an enjoyable to gain fluency in a non-native tongue.5. Play a Game -Computer games and interactive entertainment can be great ways to produce flow. Although you can get addicted to the enjoyable environment, structuring a small amount of time to play games can engage you mind to have fun.6. Start a Project -One of my personal favorites is to get a new project going. Starting a project to complete something over the course of a couple months can be exciting and incredibly rewarding. Go start that novel you’ve been thinking about. /200903/64310深圳去口周纹 Saturday February 26, 20112011年2月26日,星期六Every now and then I'll see a runner doing something so crazy or ridiculously hard during a run that it makes me think, "Wow, my run is easy compared to THAT!" This happened a couple of weeks ago when I was running with my team in New York's Central Park and we spotted a guy running while dragging a tire that was attached to a rope around his waist. We saw him and his Michelin several times during our run, so he was definitely doing significant mileage with the tire, not just 100-meter sprints.我常常能天到,有些跑步者在途中做着疯狂的或是可以说是可笑的自找苦吃的事情。这让我意识到,“噢,与这些人相比,我的跑步是不是太安逸了呀。”那是两星期前,正与同伴们在纽约中央公园跑步,我们发现一个腰上系着绳子拽着轮胎跑的人。我们一边跑一边看。他淡定地拽着轮胎跑了数英里,而非只有百米左右的短跑。Races, especially marathons, tend to bring out the most adventurous runners because they know they'll have a bigger audience for their crazy antics. Beyond costumed runners, I've seen people who have juggled, yo-yoed, and carried a pizza box on the palm of their hand through an entire marathon. (Those were three different people - not one person doing all of that at once.) I'm always grateful for the little extra boost that these crazy runners give me when I see them. Because, really, who wants to admit that they got beat by the guy who ran the entire race backwards?竞赛中,尤其是马拉松运动中,往往能出现最大胆的跑步者。因为他们知道,在这样的运动中疯狂而古怪的行为能得到更多的观众。不仅仅是穿着奇装异的跑步者,我曾经见到有表演杂耍的、玩溜溜球的、还有手掌上托着比萨盒跑马拉松全程的人。(这是三个不同的跑步者,这些活可不是一个人同时能干的。)这些疯狂的跑步者给了我莫名的激励,我永怀感激。 What are some crazy things you've seen or done on the run?有谁愿意承认它的心被倒着跑完全程的跑步者所征呢?It's almost March, which means spring weather should be right around the corner. But some parts of the U.S. are still experiencing cold and blustery weather, so runners are still spending lots of time on the tmill. If you're really bored with indoor running, finding some new running tunes may help. Check out other runners' favorite running songs and get fellow runners pumped up for their runs by adding a few of your own.已近三月,春风即将吹遍大地。但是美国的部分地区还在经受着严寒与狂风,因此还有相当一段时间,奔跑者们要在跑步机上度过。如果你已经厌倦了室内跑步,找些新歌也许会有帮助。淘一淘其它人奔跑时最喜欢的歌曲,与同伴们分享你的经验,让他们对奔跑充满期望。 /201103/127162英文名字对于E时代的新新人类已经不算稀奇的事情了.那么取怎么样的名字才能符合自己的个性呢?看看这里吧!白羊座男性:Charles、Mark、Bill、Vincent、William、Joseph、 James、Henry、Gary、 Martin、女性:Malcolm 、Joan、Niki、Betty、Linda、Whitney、Lily金牛座男性:Fred、Gary、William、Charles、Michael、Karl女性:Barbara、Elizabeth、Helen、Katharine、Lee、Ann、Diana、Fiona双子座男性:Bob、John、Thomas、Dean、Paul、Jack、Brooke女性:Judy、Doris、Rudy、Amanda、Shirley、Joan、Tracy巨蟹座男性:Kevin、Louis、John、George、Henry、Benjamin女性:Melody、Helen、Debbie、Lisa、Yvonne狮子座男性:Robert、Carl、Scott、Tom、Eddy、Kris、Peter女性:Shelly、Mary、Dolly、Nancy、Jane、Barbara处女座男性:Johnson、Bruce、Robert、Peter、Bill、Joseph、John女性:Shirley、Emily、Sophia、Vivian、Lillian、Joy /201104/133639深圳市肿瘤医院治疗痘坑多少钱

深圳激光脱毛的价格小游戏挑战你我地理IQOne of the most popular games on the Internet right now is about as low-tech as a high-school social studies quiz.The free game, Traveler IQ Challenge, has become an unlikely hit by getting players to locate Kinshasa, Moscow and other cities and attractions by clicking on a crude, two-dimensional world map, and scoring them based on the speed and accuracy of their responses. Created as a marketing gimmick in June by TravelPod, a travel Web site owned by Expedia, Traveler IQ now has more than four million people a month who play it on sites across the Internet, including Facebook's popular social network.Traveler IQ is part of a wave of what's known in the industry as 'casual' games -- low budget, easy-to-play titles like card games and puzzles -- that lack the visual flare of slick new products for the Xbox 360 and other game consoles. Traveler IQ is also tapping into a renewed interest in geography, stimulated by new technologies like GPS satellite-based navigation devices and Google Earth, a program from Google that lets users browse a three-dimensional model of the planet.'I'm addicted,' says John Riccitiello, chief executive of game publisher Electronic Arts of Redwood City, Calif. Mr. Riccitiello says his overall Traveler IQ ranking got as high as 11th in the world at one time, but his standing dropped as more people began playing the game, sinking to 204,184th. 'Once something gets really popular, you realize what a dolt you are,' says Mr. Riccitiello, who travels about 175,000 miles a year.Traveler IQ Challenge was inspired by games played by Luc Levesque, a Canadian programmer and traveler who founded TravelPod. When he was on train trips across Turkey and driving for days to reach remote salt flats in Bolivia, Mr. Levesque, 32 years old, would randomly name a country and one of his travel companions would attempt to name another country or capital city that starts with the third letter of the previous country's name.The idea for an online geography game occurred to Mr. Levesque in May when Facebook of Palo Alto, Calif., opened its site so independent software developers could create games, music and other simple applications that its huge audience could post on their personal Web pages. Two programmers created the game for TravelPod in just under three weeks for an amount Mr. Levesque won't disclose, but which is likely less than ,000 at standard salaries for engineers.The game was designed to funnel users to TravelPod.com, an ad-supported Web site that lets travelers set up blogs chronicling their trips. 'We've seen huge increases in registrations and traffic,' says Mr. Levesque, who adds that the Ottawa, Ontario, company could eventually put ads directly inside the game. More than 1.6 million people have installed the game on their Web pages on Facebook. Most of the players of the game now come through other sites that have the program on their pages, including the CBS show 'The Amazing Race.'Traveler IQ starts out asking users to locate some of the better known cities and attractions in the world, like London, giving users a limit of about 10 seconds to pinpoint them on a map. The locations quickly get harder with cities like Ashkabat, Turkmenistan. The game tells users how close, in kilometers, they got to the actual locations and scores them accordingly, with more points awarded for shorter distances.Andrew Bridges, an attorney at a San Francisco law firm who has traveled extensively around the world, the game is one of a number of new technologies that help stimulate his interest in distant locales. For fun, he says he'll see how fast he can manually zoom in to find a monument like the Acropolis in Athens using Google Earth.Jerome Dobson, a geographer at the University of Kansas in Lawrence who doesn't play the game, says new technological applications like Traveler IQ are helping to revive geography after a decades-long decline in the teaching the subject in U.S. schools. Issues like climate change, globalization and the war in Iraq are also encouraging interest in far flung places. Mr. Dobson, also the president of the American Geographical Society, an association of geographers and geography enthusiasts, says writer Ambrose Bierce said around the time of World War I that ''War is God's way of teaching Americans geography.' 'Still, studies suggest there's a ways to go before the public improves its grasp of geography. A survey from early last year sponsored by the National Geographic Society found that only half of young American adults, ages 18 to 24, could locate New York state on a map. Six out of 10 couldn't find Iraq on a map of the Middle East.Travel IQ provides its own report card, of sorts, on geographical skills. Among those who use the game on Facebook, Tata Consultancy Services, a technology consulting firm based in India, had the lowest average Traveler IQ among workplaces, at least until the rankings were updated during the middle of this week. Mike McCabe, a spokesman for Tata Consultancy Services in the U.S., in an email called the findings 'interesting' and said the company will consider them when training its staff, though he said, 'Engineering skills and an overall cultural understanding of the company and its customers' are higher priorities at Tata than geography. 如 今在互联网上最火的一款游戏,其技术含量却与高中生的社会学科测试相差无几。这是一款名为《旅行者IQ大挑战》(Traveler IQ Challenge)的免费游戏。游玩家在一张二维地图上寻找金沙萨、莫斯科或其他城市及景点的所在位置,然后根据答题的速度和准确度来评分。怎么看这都不像是款会大受欢迎的游戏。但Expedia Inc.旗下的旅游网站TravelPod出于营销目的在6月份推出这款小游戏以来,其每个月的在线玩家人数已经突破400万,其中甚至包括 Facebook之类流行社交网站的用户。《旅行者IQ大挑战》在业内被称作“休闲”游戏,像卡片游戏和谜题游戏也属于这种类型,其特点是开发成本低,易于上手,画面也不像为Xbox 360等游戏机开发的新游戏那般绚烂华丽。而另一方面,随着全球卫星定位系统(GPS)导航设备及Google Earth等新技术的应用,人们对地理知识又开始感兴趣起来,于是便有了《旅行者IQ大挑战》的成功。Google Earth是谷歌公司(Google Inc.)推出的一款电脑软件,用户可以在地球的三维模型上进行地理搜索。美国游戏发行商电子艺界 (Electronic Arts Inc.)的首席执行长约翰#8226;里奇泰洛(John Riccitiello)称,我已经沉溺于这款游戏难以自拔。他表示,自己的全球排名一度到过第11位,而随着越来越多的人开始玩这款游戏,他的排名已经掉至第204,184位。这位每年行程达17.5万公里的高管称,一旦某样东西真正流行起来,你才知道自己有多么弱智。这款游戏的创意来自TravelPod网站创始人、加拿大程序员卢克#8226;莱维克(Luc Levesque)玩的一种游戏。当32岁的莱维克坐火车横越土耳其,或驱车去玻利维亚偏远的盐沼旅游时,会时不时与同伴玩一种单词接龙游戏,规则是用头一个国家或城市地名的第三个字母作为下一个地名的开头字母。今年5月份Facebook开放其网站,允许数量庞大的用户在个人网页上公布独立软件开发者制作的游戏、音乐和其他简单的应用软件。于是莱维克便有了制作一款在线地理知识游戏的想法。他聘请了两名软件开发人员用三周时间制作了这款游戏。虽然他没有透露成本几何,但一般情况下的报酬应该不到3万美元。莱维克制作这款游戏的初衷是想引导用户登录他的网站TravelPod.com。这个网站是靠广告收入维持运营,旅游爱好者可以在网站建立客来记录自己的旅行。莱维克称,网站的注册人数和点击量大幅增长。他表示,最终有可能通过游戏直接投放广告。目前已有超过160万人在Facebook的网页上安装了这款游戏,不过大部分玩家都是从其他网站上下载的,就连哥伦比亚广播公司(CBS Corp.)的“惊险大挑战”(The Amazing Race)节目网页也提供这款游戏的下载。《旅行者IQ大挑战》按照由易到难的顺序,一开始会让玩家用10秒钟左右在地图上找出伦敦之类的比较知名的城市或景点,很快接下来的提问会越来越难,例如找出土库曼斯坦的首都阿什哈巴德 (Ashkabat)。然后游戏会告诉玩家自己的离城市的实际地点偏离了多少,并给予相应的评分,偏差越小则得分越高。经常周游世界各地的旧金山律师安德鲁#8226;布里奇斯(Andrew Bridges)表示,这款游戏和其他的几种新技术手段调动起了他对千里之外地点的好奇。他表示,想看看自己在Google Earth上能用多快的时间找到雅典卫城之类的某处名胜,这是件好玩的事情。堪萨斯城大学(University of Kansas)地理学者杰罗姆#8226;多布森(Jerome Dobson)虽然没玩这款游戏。但他认为,数十年来地理课在美国学校教育中的份量不断下滑,而包括这款游戏在内的新科技手段有助于推动地理学科的复兴。像气候变暖、全球化和伊拉克战争之类的事件,也在唤起人们对遥远地区的兴趣。身为美国地理学会(American Geographical Society)主席的多布森引用美国知名作家安布鲁斯#8226;毕尔斯(Ambrose#8226;Bierce)在第一次世界大战的话称,战争就是上帝让美国用来学会地理的。美国地理学会是一个由地理学者和地理爱好者组成的团体。但研究表明,让美国普通大众提高地理知识还很有长的路要走。美国国家地理学会(National Geographic Society)去年初组织的一项调查显示,美国18岁至24岁的青年成人只有一半能在地图上找出纽约所在,60%的人在中东地图上找不到伊拉克。《旅行者IQ大挑战》还会定期公布关于地理知识的各类成绩排行榜。至少本周更新之前,在Facebook上玩此游戏的人中,平均地理IQ最低的单位是印度高科技行业咨询公司──塔塔咨询务公司(Tata Consultancy Services)。该公司驻美国发言人迈克#8226;麦克白(Mike McCabe)在一封电邮中称,这项统计很“有趣”。他表示,公司会在培训员工时考虑这点。但他称,相对于地理知识,公司更重视工程技能,以及对公司及客户文化的总体理解。 /200803/32071龙华区中心人民医院修眉多少钱 泰国:足不出户也可尝遍各地美食Food lovers in Thailand will soon be able to feast on their favourite flavours from around the country at their local post office when Thailand Post launches a new "yummy" service, an official said Monday.Woodtipong Moleechad, vice president of Thailand Post, said the state agency was discussing the idea of a nationwide food delivery service with famous restaurants across the kingdom.He said that "Aroi Tour Thai Sang Dai Tee Praisanee" -- roughly translated as Yummy Nationwide From Your Post Office -- would launch in the next few months."The plan is part of creating new revenue for the post office," he said. "Meanwhile, people will have the chance to taste original foods."Woodtipong said the plan was for customers to place an order online or at a call centre, and budget airlines would fly the meals around the country.Dishes would include northern Chiang Mai's famous spicy herb sausages and northeastern Khon Kaen's grilled chicken, Woodtipong said. 泰国的美食爱好者们有口福了,他们不久就能通过当地的邮局品尝到全国各地的美食。泰国邮政的一名官员于本周一称,泰国邮政将推出一项全新的“美味”务。国有机构泰国邮政的副局长吴迪彭#8226;莫理查德说,目前他们正与全国各地的知名饭店商讨这项“美味全国送”务计划。据他介绍,这项名为“各地美味邮局送”的务将于几个月后正式推出。他说:“该计划一方面可为邮局创收,同时,人们也将有机会品尝到原汁原味的各地美食。”吴迪彭说,这项务推出后,顾客可在网上或打电话订餐,廉价航空负责将订购的美食送往全国各地。吴迪彭透露,泰国北部城市清迈的名菜香辣草药肠和东北部城市孔敬的烤鸡也在可送美食之列。 /200803/31200深圳盐田人民妇幼保健医院激光祛太田痣多少钱

深圳打美白针哪里好赏秋聚会 (autumn foliage party) 秋天,美国东北部漫山遍野的树林颜色变幻无穷,朋友们经常相邀欣赏迷人的秋色,故而得名。 /201108/151055 1.Use es to remind yourself how to be optimistic. Maybe if during a particularly tough day someone mentions some saying that gives you a rare boost of motivation, write it down. Here are a few inspirational sayings:Even the longest journey begins with a single step. Life has a way of reminding one that it can be worse. Until one understands the low and darker side of life, the appreciation of the awe-inspiring highs will remain stagnant. Every cloud has a silver lining. 试着找一些警句来激励自己。譬如,当你很低落的时候,一句可以给你很大启发的话,试着将它记下来,例如:千里之行,始于足下;雨过就会天晴等等。 /200912/93178深圳注射美白针深圳市北大光子嫩肤多少钱

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