，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活 How to be happy.快乐秘诀Trust in yourself信赖自己Trusting in yourself means trusting your inner truth, even when it does not match that of others, and living and speaking it. 信赖自己意味着相信你内心的真理，即使在它和其他人的想法不符的时候，同时去实践它，讲出来It means being confident with choices and decisions you make and trusting the path you are on.这意味着对自己的选择和决定感到自信，相信你在走的这条路It means trusting that you want the best yourself and will not allow anyone or anything to hurt you. 这意味着相信你想要对自己而言最好的，不会允许任何人或事物伤害你This also helps you see the best in everything and everyone, making you feel safe.这也帮助你看到每个事物和每个人最好的地方，给你安全感inner truth 内在真实；内部真实性 例句：The inner truth is hidden -- luckily, luckily.这内含的真理是藏在其中的, 这倒是万幸;这倒是万幸.更多详情敬请关注新浪微：DJ_Ukki安夏[本节目属] 39795伊万诺维奇巴厘岛庆生
，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活Seek out happiness in your every day lives追求更好生活Volunteer.做志愿者Kindness never goes out of style,and that is a fact. Making others smile can go a long way your own sense of happiness and fulfillment.善良是永不过时的品质，这是事实为他人带来快乐时，自己得到的满足感和幸福感可以持续更久Wake up early早起Use your time wisely and plan yourday accordingly. I especially struggle with this one, but one thing Ive noticed is that the earlier I wake up, the more I get done.合理利用、安排时间这一条对我来说尤其困难，但是我发现，起得越早完成的事情也就越多【知识点讲解】fulfillment n.满足；完成；履行例句：People find fulfillment in working a common goal.人们在为一个共同目标而努力的过程中得到满足I ask myself, can work really bring such contentment and fulfillment to your life?我不禁自问，工作真的能给一个人带来那么大的满足感和成就感吗？更多详情敬请关注新浪微：DJ_Ukki安夏 个人微信：DJ_Ukki[本节目属] 9
569，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活 A Crappy Night Sleep一晚没睡好Eat right away.马上吃点东西Sleep deprivation can mess with yourhunger signals in a number of ways: 缺乏睡眠会以各种方式干扰大脑发出的饥饿信号：Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day. 不要吃糖，以一顿健康的早餐开启你元气满满的一天吧Eatingsomething with protein will help keep you energized throughout the day, saysregistered dietician Megan Faletra.注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛【知识点讲解】Stay away from 与…保持距离；例句：Take my advice and stay away from him! 听我的，离他远远的！The doctor told him to stay away from such foods and drinks. 医生叫他不要吃这样的酒菜.The doctor told him to stay away from fat food. 医生叫他不要吃高脂肪的食物.《年全部节目MP3资料包请关注微信公众号：安夏说英语（anxia），关注之后后台回复：，即可自动获取！[本节目属] 5660British singer Adele, who won an Oscar the theme from the James Bond movie "Skyfall," was seventh on the list with an estimated million.