首页>>娱乐>>滚动>>正文

杭州怎么办便秘龙马晚报

2017年12月17日 08:28:21|来源:国际在线|编辑:城市分享
TED演讲集 那些匪夷所思的新奇思想 Article/201608/457819TED演讲集 那些匪夷所思的新奇思想 Article/201611/478384

Just 3 hours from Miami and 8 from London, is Antigua, the largest island in the nation of Antigua and Barbuda.安提瓜岛,这座距离伦敦8小时路程,距离迈阿密仅3小时路程的岛屿是安提瓜和巴布达最大的岛屿。Whatever time zone you’re coming from, the moment you set foot here, you’re walking in island time.不论你来自哪个国家哪个时区,当你踏上这座小岛时,你已行走在了岛上时区之中。Christopher Columbus claimed this island for Spain when he sailed past in 1493, but he was in too much of a hurry to stop.1493年,当克里斯多弗·哥伦布的航队经过这座小岛时,哥伦布就在此宣示了西班牙对此岛的主权,然而遗憾的是这次经过是那么的匆忙。Don’t go making the same mistake he did, or you’ll miss out on some of the best beaches and mellowest wines the Caribbean has to offer.可不要犯和哥伦布一样的错误,如此你会将与加勒比最好的沙滩、最醇美的葡萄酒擦肩而过。Antigua’s capital is St John’s, built by British traders 150 years after Columbus first rushed by.圣约翰是安提瓜的首都,自哥伦布航队匆匆离去150年后,英国商人建立了这座城市。High on the hill, The Big Church looks down upon a town of plantation shutters, iron roofs and colors as bright as our spirit.在那高耸的山巅之上,大教堂魏然俯视着这个小镇——种植园的百叶窗、铁制屋顶以及那如心灵般明亮的色。Mix up a little history and shopping, down by the city’s quays, where old shop-houses have been given new life as cafes, bars and duty-free boutiques.驻足城市码头,在这里历史气息与购物小店在这里相互交融,传统店屋中总能诞生新生命——咖啡馆、酒吧甚至是免税精品店。Take a break from the noonday sun in the cool shade of the old Courthouse, now the home of the national museum.烈日炎炎,在老法院微凉的一角小憩,如今,这里已是国家物馆的所在之地。From the days of sugar and slaves, to cricketing legends, the story of Antigua is all here to touch and enjoy.从制糖业和奴隶制到板球传奇,在物馆里关于安提瓜的故事应有尽有。Spend a lazy afternoon walking the ramparts of the harbor’s fortifications, whose cannons made sure that pirates and other mischief-makers stayed well out to sea.慵懒的午后,花上一整个下午游逛海港防御工事壁垒。正是因为有了它们,才将海盗和进犯者远远地隔离在大海之外。When the hustle and bustle of St John’s gets too much, there’s a whole island waiting to meet you.受够了圣约翰的熙熙攘攘?没关系,还有一整座岛屿在等待你的到来。Just to the north of St John’s, you’ll find Runaway Beach and Dickenson Bay. These beaches have everything a sophisticated beachcomber could need,就在圣约翰的北面,你会发现两个海滩——“逃逸”海滩和迪肯森湾。这些海滩足以满足挑剔的海边游客,from the purest sands, to some of the finest resorts in all the West Indies. And the sunsets are pretty fine too.不论是最纯净的沙滩还是西印度群岛最赞的度假胜地。当然,这里的日落也是如此灸热灿烂。On the island’s Eastern side, spend an hour or two at Betty’s Hope, the queen of all Antigua’s sugar plantations.在岛屿的东面,你可以花上一两个小时待在Betty’s Hope,这是个古老的甘蔗种植园,安提瓜质量最好的蔗糖便出于此处。The island was once covered with over one hundred mills just like this,这座岛屿曾有100多座磨坊,就像这样,whose great sails turned slowly in the trade winds, each one crushing up to 200 tons of cane per week.磨坊上的帆翼在信风中慢慢转动,每个磨坊每周可磨200吨的甘蔗。A few miles east from Betty’s Hope, feel the power of the trade winds again, at Devil’s Bridge,在距离Betty’s Hope东面几米处的魔鬼桥上,又再一次体会到信风的力量,a natural arch carved by Atlantic waves pushed all the way from Europe.桥下天然的拱门就是来自欧洲的大西洋海浪的杰作。When it’s time for some gentle rhythms, cool off in the sheltered waters of neighboring Long Bay.接下来该享受温柔旋律了,来Long Bay的掩护水域凉爽一下吧。Or let the breeze carry you further around the Island, to curvaceous beauty spots like Half Moon Bay,…and Mamora Bay.让轻轻拂过的微风牵引你游览整座岛屿,带你领略优美的风景区——Half Moon Bay、Mamora Bay...Sooner or later you’ll wind up at English Harbor, once, one of the Royal Navy’s most important bases, today, the prettiest town in the islands south.你一定会在English Harbor停留,这里曾是皇家海军重要的基地之一,也是这座岛南部最美的城镇。Hi-Tech yachts have replaced the great ships of old, and the timber and gunpowder stores are now boutique hotels.高科技的游艇取代了古老的船只,曾经的木材和弹药商店也变成了如今的高档酒店。But the smell of rum and tar still lingers around the Nelson’s Dockyard, …in the windlasses that pulled weary ships ashore for repair,但是朗姆酒和焦油的味道仍飘荡在纳尔逊造船厂内,游荡在将待修船只拉上岸的起锚机内,and in the former officers’ quarters which now celebrate the great age of sail.穿梭于各任官员的营房内,如今这里已经成为了航海时代的庆祝之地。Head up the hill to Clarence House, and share the same views that admirals, governors, and visiting royalty once enjoyed.朝山上走是克拉伦斯宅,让我们在这里共享商船队队长、总督以及来访王室所曾享过的视角吧。For even bigger views, keep climbing, to Shirley Heights. Once a place where lookouts scanned the horizon for prowling ships,想要更开阔的视角?那么继续往上爬吧,爬到雪莉高地。这里曾是瞭望员搜索徘徊船只的地方,today it’s the perfect place to catch the breeze, …and think about your next swim.如今,这里也是享受微风的地方,想象一下你的下一次潜游吧。From English Harbor, back to St John’s, it’s just one perfect beach after another.从English Harbor返回圣约翰,途中一个接着一个海滩涌进眼帘。Pigeon’s Point Beach, is alive with local laughter.充满欢声笑语的鸽子岬海滩,Carlisle Beach, comes straight from a dream.源于梦境的卡莱尔沙滩,Turners Beach, is as calm as the sea can be.如大海般静谧的Turners海滩,And Valley Church Beach, is like warm medicine for the soul.以及灵魂治愈之地的瓦里教堂海滩。Some say there are 365 beaches in Antigua, one for each day of the year.据说安提瓜有365个海滩,每天去一个海滩都能看上一年。But you won’t see every beach, don’t even try.只是你可不要将每个海滩都看遍,一定不要哦。Just take it eeeeasy, because the slower you move, the better you’ll feel. And Antigua is all about, feeling good.放轻松,当你放慢你的脚步时,你才能更好地体会。而安提瓜的一切奥秘,都在细细的体会之中。For thousands of years Antiguans have called this island ;Waladli;, which means our place. So come, set your mind to island time, and make it your place too.千百年来,安提瓜人都将这座岛屿称为“Waladli”,意思是“我们的地方”。来吧,专注你的岛上时区,让这也变成你的地方吧。 Article/201707/516793

In the 70s, there was an experiment where they took a look at students在七十年代,有一个观察学生的试验,and the assumption was that there would be a positive correlation此试验的假设是between the students turning in their assignments on time and wearing clean socks.按时上交作业的学生和穿着干净袜子的学生之间有一定的正相关性。But the results were absolutely the opposite.但是结果却恰恰相反。Indeed, the psychologist jokingly said,心理学家开玩笑的说道确实是这样的。Apparently, the students could either get their homework done or change their socks every day but not both.很显然,学生们每天要么完成作业要么换洗袜子,但是不能二者同时完成。There was another experiment that took place in Baumeister#39;s lab, where hungry students walked in还有另一个在鲍迈斯特实验室做过的试验,让处于饥饿状态的学生进去,and some of them were allowed to eat freshly baked cookies but others were only given radishes.允许其中的一部分可以吃新鲜的烤饼干,而其他的则只给他们小萝卜。And of course these students had to exercise a lot of self-control not to eat the cookies当然了这些学生需要锻炼不吃饼干的自我控制能力,especially as the researchers left the lab and observed the participants through a hidden window.尤其是在研究员们离开实验室并通过暗格观察参与者的时候。So after successfully tortuing them, the researchers brought in these two sets of students在成功折磨之后,研究员们引入这两批学生,and gave them an impossible puzzle to solve. And the results were quite fascinating...并让他们解一个迷之难题。试验结果非常令人兴奋…The group who#39;d been allowed to eat the cookies,被允许吃饼干的那一组along with a control group of hungry students who weren#39;t given any kind of food,和没有任何食物的一个控制组went on to work on the puzzle for 20 minutes!用时20分钟!While the group who#39;d been assigned to eat the radishes而被分配吃萝卜的那一组and had aly exercised their willpower earlier went on to work on the puzzles for only 8 minutes.之前就锻炼过他们的意志力,只用8分钟就解开了谜题。And these sorts of expirements have been replicated over and over again.类似试验重复了很多遍。Turns out if you walk into a mall and give people simple math problems to solve,试验明如果你去到商场并让人们解答一些简单的数学题,the ones who have been shopping for much longer will give up on the problems much faster.购物时间稍长的人会更快的放弃解答。So you might be sitting there thinking, ;Ok, cool, these experiments are fascinating,;所以你可能坐下来沉思,“这种试验真有趣,”or maybe you#39;re bored out of your mind,又或者你会觉得无聊至极,but understanding the implications of these experiments can make you a lot more productive但是明白了这些试验的含意,能让你更有效率and completely change how you plan out your day just like it did for me.并完全改变你的日常计划,就像改变我一样。So what are the implications? Well, one...所以有什么含意呢?第一…You have to understand that you have a finite amount of willpower你需要明白的是你的意志力是有限的,and it gets depleted as you use it.会随着你的使用而消耗掉。And two... You use the same stock of willpower for all tasks.第二…你用同样的意志力储备来对待所有的任务。A lot of people say things like, ;Well, I have enough willpower to do my work很多人会说,“我有足够的毅力来做我的工作,but I never have enough willpower for exercising when I come home.;但是当我回家后就没有足够的毅力来锻炼了。”Well, it#39;s not that you have a different stock of willpower for work and exercising.并不是对于工作和锻炼有不同的毅力储备。It#39;s more likely that you#39;ve completely depleted your willpower at work更可能的是你在工作中把毅力消耗尽了and now you don#39;t have enough to go exercise.所以现在就没有足够的意志力来锻炼了。It#39;s the same thing if we look back at the sock experiment.如果我们回顾袜子试验,也是同样的道理。If you go to the laundry room for two hours and do your laundry,如果你去洗衣房洗了两个小时的衣,it#39;s a lot harder for you to now get working on your assignment再做作业的话就有点困难了,as opposed to a student who went straight to the homework.对于一个先去做作业的同学也是一样的道理It#39;s the same thing if you wake up on a Saturday,同样的道理,如果你在周六的早上醒来后,and instead of doing your creative work first, you go grocery shopping.没有最先做创造性的工作,反而去杂货店购物。You have to make a decision for every little thing you buy你需要决定买东西的所有细枝末节,and you#39;re probably familiar with the exhaustion that comes from shopping for a long time.你可能也非常熟悉那种长时间购物所带来的疲惫感。Another person will wake up and start doing the creative work first另一个人会醒来之后先做创造性工作,and he#39;s going to get a lot more accomplished.他就会完成的更多。So it#39;s extremely important to understand how willpower works.所以明白意志力是怎么起作用的极其重要。The people who understand this are much more effective in life than the ones who don#39;t.明白此道理的人比不明白的人在生活中更加有效力。The author Neil Strauss for example has his meals automatically delivered to him every day.举个例子,比如作家尼尔·史特劳斯每天都定外卖(与后面的自己做饭形成对比,他点外卖是为了节省精力)。Now a person who doesn#39;t understand how willpower works might say,现在一个不懂意志力作用的人可能会说,;Well, what a waste of money. You know what, that#39;s stupid. I#39;m gonna cook my own meals...;“哎,多么浪费钱啊。太愚蠢了。我就打算自己做饭…”And save the or whatever it is.以此来存下十美元或是别的。Except he#39;ll deplete his willpower and won#39;t be able to dedicate his time to writing as much除非他把毅力消耗尽,而且不把时间尽可能的花在写作上so in turn he#39;ll lose out on mastering writing所以反过来,他不可能掌握写作技能,and even if you were to look at it purely financially, lose thousands and thousands of dollars in the end.即使单纯从经济的角度看待这个问题,结果也只会是失去很多的钱。So my hope with creating this is that next time you wake up所以我做这个视频就是希望,下次你醒来后,and your intentions for that day are to get things done,那一天的打算是要完成某些事情,you won#39;t start your day off with opening up Facebook the first thing in the morning不要早上一醒来就打开Facebook,and wasting willpower on whether you wanna click on britney#39;s pictures first把意志力都浪费在是否想要先点击布兰妮的图片or the blog that#39;s gonna lie to you.或者是对你撒谎的客上。You won#39;t open up your email first thing in the morning早上在做创造性工作之前,不要打开你的邮箱and reply to every little thing before you make time for your creative work.回复每一件小事。You won#39;t wake up and spend thirty minutes thinking about what you want to have for breakfast that day.不要醒了之后花三十分钟思考你早餐想吃什么。In fact, you#39;ll automate as much as you can事实上,你可以尽可能的自动化,even if it has to be food being delivered to you like Neil Strauss即使像尼尔那样点外卖,so you can focus on what is actually important.这样你就可以把精力集中在真正重要的事情上。Because you realize that every unimportant thing you do depletes your willpower因为你意识到每一件不重要的事都消耗了你的毅力,that you could have dedicated to the one important thing that you most want in your life.它们原本可以用在你一生最期盼的一件重要的事上。Again, most people do not understand how willpower works, are completely wasteful with it,大多数人并不理解意志力的作用,完全浪费了它,and are always unable to get things done.而且还不能完成某些任务。You have that understanding. Now all you need to do is take a look at your day你已经理解了。现在你需要的就是审视一下你的一天,and see if you#39;re honoring the science of willpower.看看你是否尊重了意志力的科学性。Are you starting your day off by wasting time and willpower deciding what you#39;re going to eat every morning?你的一天是始于通过浪费时间和意志力来决定的你早餐吃什么吗?Well, maybe it#39;s time you go back to the board and do some planning.可能你应该回到黑板上做些计划了。Are you saving your creative work for some time later in the day?你是把创造性工作留在当天晚些时候吗?Well, maybe it#39;s time that you realize that it has to come first.或许你该意识到应该先进行创造性工作的。Are you focusing on accomplishing twenty different things?你还专注于完成二十件不同的事情吗?Well, maybe it#39;s time that you realize that that#39;s realistically never going to happen或许你该意识到那种事情根本不现实,and it#39;s time to pick the one important thing and do it well.是时候挑选出一件重要的事情并把它做好了。 Article/201706/514710

  • 爱专家台州治疗肛门疣病多少钱
  • 杭州市牙科医院治疗肛门疣病价格
  • 华龙共享金华市中医院肛门疼痛肛周脓肿脱肛肠炎便秘治疗好吗
  • 杭州儿童肛肠医院治疗肛门直肠狭窄价格
  • 爱专家杭州肛泰医院看直肠炎好不好同城解答
  • 浙江省立同德医院肛肠痔疮内痔外痔混合痔治疗好吗
  • 杭州痔疮水肿的症状千龙新闻浙江省人民医院肛肠科
  • 爱问典范杭州下城区治疗支原体多少钱
  • 浙江省人民医院看肠息肉好不好
  • 咨询解答浦江县人民医院看肛瘘多少钱
  • 西湖肛肠医院治疗脱肛价格
  • 浙江省杭州治疗大便困难多少钱康泰乐园浙江省肛肠医院看腹泻好不好
  • 康泰资讯杭州淳安县治疗直肠炎医院
  • 浙江省中医院看便秘好不好
  • 衢州治疗肛周疾病哪家医院好排名哪里爱知识杭州市肛肠医院医博
  • 求医问答余杭区治疗痔疮多少钱
  • 千龙卫生建德市第一人民医院看肛裂多少钱新华晚报
  • 杭州大便肛门出血治疗医院要多少钱
  • 美丽活动杭州牙科医院看大便异常好不好度时讯
  • 建德市第一人民医院看湿疹好不好
  • 浙江肿瘤医院看肛门损伤多少钱
  • 淳安县第二人民医院看大便异常好不好
  • 国际在线娱乐微信

    返回顶端