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时间:2019年10月20日 12:36:01

杰夫.奥尔森倡导一种奥林匹克精神——健康理念。他呼吁人们在生活中普及健康观念,将之作为一种流行时尚,用文化的形式植入人们的心中。他还呼吁人们借助奥运会这个时刻传播健康理念,让世界实现良性发展。201208/193869

Learn how to balance being a friend and a co-worker in this career counselor advice from Howcast.在Howcast这位职业顾问的建议下,学习怎样在同事与朋友的双重关系中找到平衡点。;After a few forty, fifty, sixty hour weeks, inevitably youre going to create a friendship with some of the people that you work with. And heres how you handle it. You need to have boundaries. You need to have a conversation before your relationship intensifies, and gets heated, and you may have a personal disagreement. You want to talk about what the boundaries are. So this is the stuff that well talk about at work; this is the stuff were going to talk about in our personal lives. And when you have a friendship at work, its really important to start to divide that personal time and that professional time, both for the sake of your friendship and for the sake of your professional relationship. Youve got to have some boundaries, and you want to discuss those boundaries before the fact. You also want to be really careful not to make other people feel alienated, as if theyre not a part of your clique. You want as much as possible to keep those kind of intimate, friendly kinds of excursions and conversations out of the office, so that people dont feel uncomfortable. Youve got to keep these things in mind, so that youre not excluding the potential for new relationships in the workplace. ;“每周在一起度过四十,五十,甚至六十个小时的时间,你不可避免地与一些同事建立起友情。以下是处理方法。你必须有一定的界限。在关系强化或升温之前,你们需要进行一场对话,或许两人之间有分歧。你们必须讨论一下界限问题。这就是我们在工作和生活中都必须讨论的一个话题。当我们在职场中建立起友谊的时候,必须分清楚是个人时间还是上班时间,这无论是对你们的友情,还是对职场关系都是非常重要的。你们必须设定界限,必须提前讨论好这种界限。而且你也必须谨慎,不能让其他人感觉到被疏远,就好像他们不属于你们的小圈子一样。你必须尽最大可能将这种亲密对话安排在办公室外,这样大家都不会觉得尴尬。你必须牢记这些,这样才不会排除工作场合发展新的友情的可能性。”201301/218257

Economic recessions are real. Job loss, foreclosures and a weak dollar can make life during a recession difficult. Dont let yourself sink below. Heres how to survive and stay afloat.经济衰退已经切实地发生了。失业,财产没收和美元疲软都会导致经济萧条期生活困难。不要让自己在经济衰退的大潮中沉没,以下是帮助你安然度过,勇往直前的一些建议。Step 1: Secure Your Job1.保住工作Strengthen your connection to your company. Let your boss know you can be counted on during hard times. Better yet, work your way toward a recession-proof job. Education and health services are well isolated from recession woes. If youre working as a teacher or in the health business, you shouldnt have to worry about losing your job.增强自己和公司的联系。让老板知道在困难时期可以依靠你。更好的是,在经济衰退期可以保住工作。教育和健康务都不受经济衰退影响。如果你从事教育或健康行业,你不必担心失业。Step 2: Secure Your Finances2.保障财政In a recession, you want to have your money in the safest possible investment, cash. Money-market mutual funds are best. If you do own stock and some of it tanks, dont sell in a panic. Traditionally, stock markets go through a ;V; shape. The first stroke of the V is a loss of value, sometimes 10%. The second stroke of the V is the recovery. Keep your eye on the long run,because you very well can get it all back in 1 year.在经济衰退期,你要把自己的钱财投资在最安全的地方。货币市场的共同基金是最好的。如果你持有一些股票,不要匆忙抛售。传统来讲,股票都是“V”型走势。股票最初会下跌大约10%,然后复苏。眼光放远一点,因为一年之内你就可以挽回损失。Step 3: Secure Your Home3.保护房子Even if you or your spouse lose your job, hang on to your house. Ask your lender about forbearance, which postpones a loan payment. Refinancing will lower a mortgage interest rate. A repayment plan will adjusts the amount due and time frame. Bottom line: recession is temporary. Make the right choices, and youll survive.即使你和配偶都失业了,一定要保住房子。向放款人要求延长偿还贷款时间。再融资会降低抵押利率。偿还计划会根据金额和时间做出调整。底线就是:经济衰退只是暂时的。做出正确的选择,你一定能够安全度过。Thanks for watching How To Survive A Recession.感谢收看“经济衰退期怎样安然度过”视频节目。201211/210473

How do I find the time to job search?我怎样抽出时间来找工作呢?Thanks to the internet, you can do it in the interstices of your life. In the nights and the weekends and the early mornings.So much of what you need to do in a job search doesnt require you to be interviewing. Most of it is research on the company,finding the right company, finding the right job, working on your resume, working on your cover letter. So, it just means that youre not going to be watching sitcoms for a while! Youre not going to be playing golf for a while! Youre not going to your cousins wedding in Topeka! You know, it really has to be a priority. But, if you focus on that, even if youre working full-time, there are 168 hours in a week. You sleep for maybe 50 of them and you work for 40. Thats 90. That leaves still about 80 hours in the week. Thats plenty of time to job search.由于互联网的发展,你可以在生活的空余时间来找工作。晚上,周末和一大早都可以。找工作时的许多内容并不是面试,大部分是对公司进行调查,寻找合适的公司,寻找合适的职位,好好写简历和求职信。这意味着你将有一段时间不能看情景喜剧,不能打高尔夫球,不能参加远方表的婚礼。你知道,找工作必须放在首位。但是,如果你集中精力找工作,即使你目前仍然做着全职工作,一周有168个小时的时间,50个小时用来睡觉,40个小时用来工作,这些总共是90个小时,你仍然有大约80个小时的时间,用来找工作足够了。Thanks for watching How To Find The Time To Job Search.感谢收看“怎样抽出时间找工作”视频节目。201211/208292

年一月,当机号1549 飞机迫降纽约哈德逊河,Ric Elias 正坐在第一排。在坠机的当下,他的心中在想什么? 在 TED,他第一次在公开场合说出他的故事。201212/215892


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