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2019年09月23日 05:56:08来源:丽常识

  • Today in History: Wednesday, January 16, 2013历史上的今天:2013年1月16日,周三On Jan. 16, 1991, the White House announced the start of Operation Desert Storm to drive Iraqi forces out of Kuwait.1991年1月16日,白宫宣布开始沙漠风暴行动将伊拉克军队赶出科威特。1547 Ivan IV (popularly known as ;Ivan the Terrible;) was crowned czar of Russia.1547年,伊凡四世(俗称“恐怖伊万”)加冕俄国沙皇。1920 Prohibition began as the 18th Amendment to the U.S. Constitution took effect.1920年,美国宪法第十八修正案生效,禁令开始。1942 Actress Carole Lombard, 33, died in a plane crash near Las Vegas.1942年,女演员卡罗尔·伦巴在一次飞机失事中遇难,时年33岁。1944 Gen. Dwight D. Eisenhower took command of the Allied invasion force in London.1944年,艾森豪威尔将军指挥盟军入侵伦敦。1964 The musical ;Hello, Dolly!; starring Carol Channing opened on Broadway, beginning a run of 2,844 performances.1964年,卡罗尔·钱宁主演的音乐剧《你好,多莉!》在百老汇开幕,此后该剧演出了2844场。1969 Two manned Soviet Soyuz spaceships became the first vehicles to dock in space and transfer personnel.1969年,两驾载人俄国联盟号宇宙飞船成为第一批停泊在太空间并转移人员的太空车辆。1989 Three days of rioting erupted in Miami when a police officer fatally shot a black motorcyclist, causing a crash that also claimed the life of a passenger.1989年,迈阿密一警察射杀一黑人托车驾驶员,引发了三天的暴乱并酿成车祸,一乘客遇难。1992 The government of El Salvador and rebel leaders signed a pact in Mexico City ending 12 years of civil war that had killed at least 75,000 people.1992年,萨尔瓦多政府和反对派领导人在墨西哥签署一份协议,结束12了年的内战,造成至少75000人死亡。2003 The space shuttle Columbia and its crew of seven blasted off from Cape Canaveral. (The shuttle broke up during its return descent on Feb. 1, killing everyone on board.)2003年,搭载7名船员的哥伦比亚号航天飞机在卡纳维拉尔角发射升空。(航天飞机在2月1日返回过程中发生爆炸,造成机上所有成员遇难。)2004 Pop star Michael Jackson pleaded innocent to child molestation charges in Santa Maria, Calif. (Charges were later re-filed and Jackson was acquitted.)2004年,流行音乐巨星迈克尔·杰克逊在加州圣马丽亚对猥亵儿童罪提出辩护。(指控后来被重新归档,杰克逊被判无罪。)2006 Africa#39;s first elected female head of state, Ellen Johnson Sirleaf, was sworn in as Liberia#39;s president.2006年,非洲第一位民选女性国家元首埃伦·约翰逊·瑟利夫宣誓就任利比里亚总统。2007 Sen. Barack Obama, D-Ill., launched his successful bid for the White House.2007年,参议员巴拉克·奥巴马表示有意竞选白宫。 /201301/220917。
  • vnFuX%Lf2VrAsG7UE*SxWycWv,F^uK7Qe]aBiSMo~The World Trade Organization is holding a ministerial meeting in Geneva this week to welcome Russia as a new member and discuss how to boost multilateral trade amid the current world economic turmoil.Some hope that Russia#39;s accession to the international trade body will give a fillip to free and fair trade, although some still hold reservations. Government procurement agreement negotiations will also be on the agenda.本周在日内瓦召开的世界贸易组织部长级会议通过了有关俄罗斯加入世界贸易组织的协议并讨论如何在当前世界经济混乱的局势下推动多边贸易8U~I#)RjE(EyH|Ijbb。有些人希望俄罗斯加入国际贸易组织将激励贸易的公平和自由,虽然有些人仍然持保留意见,但政府采购协议谈判也将提上议程rT!s*1h)F5Oa+nm。.DtZS*K)q7uJcEQn%m;H词语解释:-*6Ta+LQCg07DY6Pw|xa1. ministerial a. 部长的2. turmoil n. 骚动;混乱9eX!0xd7_uUzs3PGp,!aAd5OKfbEs-LiRDLxjcU#;qhY]UJN%RUCdx;4 Article/201112/164945。
  • 【视频欣赏】【听力文本】Step : You will need 1 exercise mat or thick towel comfortable clothing 1 small towel Exercise 1: Abdominal PrepStep 1: To prepareLie down on your mat or towel with your knees bent at a 45ordm; angle and your feet a little less than hip-distance apart. Have your arms on the floor by your sides, palms facing down.Pay special attention to your lower back. Don't have it flat on the floor, or over-arched.Try and find a neutral position, with a small curve in the lower back, and avoid tilting the pelvis towards or away from you.Step 2: BreathingYou will inhale deeply through the nose to prepare, aiming the breath towards the back of the rib cage and exhale deeply through the mouth. When you exhale, think of flattening the abdominal region. Imagine gently pulling your belly button towards your spine. This first exercise will be performed in four breaths.Step 3: The exerciseInhale and gently lengthen the back of your neck, lowering your chin down but not jamming it in. As you exhale, scoop in your abdominals and reach your hands towards your feet, curling your upper back off the floor until you can feel your muscles tense.Inhale here, breathing into your rib cage, now exhale and gently, controlling the movement, roll back down to the mat relaxing your neck at the end.Repeat this eight times. You will feel your central and lower abdominals working.If during the exercise you feel a strain on your neck, put your hands behind your head to support. Keep the elbows wide and don't pull on your neck.Exercise 2: The HundredStep 1: To prepareStay lying in the same position, but join your feet and knees together and gently flatten your lower back down to the floor without squeezing your backside.You're going to be beating your hands up and down while you perform this Pilates exercise, just as Sophie is showing you now. Practise this action before continuing.Step 2: BreathingHere the breathing is very different from before.The same principles apply but you are going to inhale and exhale to prepare for the exercise then inhale and exhale over the count of ten while beating your hands.The sequence will sound like this: inhale, 2, 3, 4, 5, exhale 2, 3, 4, 10 inhale 2, 3, 4, 5 exhale, 2, 3, 4, 20 and so on, all the way to one hundred.Step 3: The exerciseInhale and gently lengthen the back of your neck, lowering your chin down but not jamming it in.As you exhale, curl your upper back off the floor, scooping in your abdominals. Draw your shoulders down and reach your hands off the floor and towards your feet.Then breathe in for five while lightly beating your hands up and down and breathe out for five continuing to beat.Continue like this until you reach 100! Maintaining your own constant rhythm as you go. If you find you're getting tired quite quickly then take a short break after 50 and then finish.You will feel all your abdominal muscles working.Exercise 3: Obliques Step 1: To prepare Adjust your feet to hip distance apart and place your hands behind your head, with your elbows wide and shoulders down.Step 2: BreathingThe breathing is the same as in exercise one but here we will use two breaths.Step 3: The exerciseInhale to prepare, as you exhale, contract your abdominal muscles, flex your upper body off the floor and keeping your elbows wide, reach your left side towards your right knee.Inhale to return to the centre, resting your head back on the mat, exhale, and repeat to the other side.Do this 10 times in total, five times to each side. You will feel the sides of your stomach - your oblique muscles- working.When you finish the series relax your arms back down onto the mat.Exercise 4: The Dead BugStep 1: To prepare If necessary, adjust your back to keep it flat on the floor.Inhale to prepare and as you exhale, gently pick one foot off the floor followed by the other to a tabletop position then turn your palms to the ceiling. This is the dead bug position.Pay attention to your lower back throughout the exercise. Don't let it overarch.Step 2: BreathingThe breathing is the same as in the previous exercise.Step 3: The exercise Inhale to prepare, then as you exhale, contract your abdominal muscles and simultaneously lower the right leg towards the floor, keeping it bent.Inhale to return, then exhale and repeat on the other side.Do this exercise eight times in total - four times each side. You will feel your lower abdominal muscles working.When you finish, slowly bring one foot then the other back down to the floor and relax by hugging your knees into your chest. Article/200912/93349。
  • 哈莱姆画室物馆馆长塞尔玛·金通过最近的三个展览,揭示了艺术是如何审核并重新定义文化。和她一起工作的“后黑派”艺术家们正在用他们的艺术引发一轮新的关于种族和文化之间的对话——以及艺术本身的含义。 Article/201208/196285。
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