"When the police arrived they called in one of the chairmen of the pageant who actually got his wallet out straight away and we were all pushed back by the organisers so we couldn't speak
，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活后悔备忘录-更积极向上的生活方式 Living a more active life style更积极向上的生活方式The bodies of youth are wasted on the young… 年轻的时候，我们肆意的挥霍着我们的青春活力……I wish I had run a marathon bee my knees ached,that I had biked more, hiked more, and took spinning classes when my legs were stronger.我多想在我膝关节疼痛之前能跑场马拉松，多骑骑自行车、多走走看看，在腿脚强健的时候多骑骑动感单车I regret not joining a softball team or volleyball league.我后悔没有参加垒球社团或排球联盟We dont often realize that we have squandered our physical abilities until things start aching and creaking.总是等到体力透病痛来袭，我们才意识到年轻时锻炼的可贵 9
，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活 非健康习惯Binge Sleeping贪睡So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up onthe weekends. 你的工作日很忙，也就是说你的睡眠没有大学生那么多，所以你想着要在周末补觉Catching up on sleep doesnt mean yourbody actually gets the sleep from you deprived it during the week. 补觉并不代表你的身体获得了它在工作日缺失的睡眠What the body needs is consistent sleepeach and every day. 身体所需的是每天一致的睡眠A lack of sleep can lead to impairedbrain function and even weight gain. 睡眠不足会导致脑功能受损、甚至体重增加So get to bed earlier during the week soyou dont have to binge sleep your weekend away.所以工作日晚上早点上床，这样你就不用在周末昏睡度日了【知识点讲解】catch up 追上； 吹起； 打断； 把…缠住例句：Most late developers will catch up with their friends. 大多数身材发育迟缓者都会赶上他们的朋友She used the day to catch up with administrative tasks. 她白天忙着处理行政工作I stopped and waited her to catch up. 我停住脚步，等她追上来《年全部节目MP3资料包请关注微信公众号：安夏说英语（anxia），关注之后后台回复：，即可自动获取！[本节目属] 57"I really tried to keep points short and take pace off my serve and it really worked well. I'm very proud of the way I played and the way I handled myself."
路上堵车Got stuck on traffic-01 ::7 A：You're finally here! What took so long?你可算到了!怎么花了这么长的时间?B：I got stuck in traffic again. There was a terrible traffic jam near the Carrefour intersection.又遇到堵车了.福那个路口老是特别堵A：It's always rather congested down there during rush hour. Maybe you should try to find a different route to get home.那个地段在高峰时间里总是特别拥堵.也许你该找条别的路回家.B：I don't think it can be avoided, to be honest.老实说,我觉得这个路口绕不开.A：Perhaps it would be better if you started taking public transpot system to work.没准你乘公共交通工具去上班会好一些.B：I think it's something that I'll have to consider. The public transport system is pretty good.这倒可以考虑.公共交通系统还是挺不错的.A：It would be better the environment, too.对环境也更好些.B：I know. I feel bad about how much my car is adding to the pollution problem in this city.我明白.我一想到我的车向大气排放了那么多的废气,我就心情很差.A：Taking the subway would be a lot less stressful than driving as well.坐地铁就不会像开车那样有那么大的交通压力.B：The only problem is that I'm going to really miss having the freedom that you have with a car.唯一的问题就是我会非常想念开车时的自由自在.A：Well, when it's nicer outside, you can start biking to work. That will give you just as much freedom as your car usually provides.恩,等到外面天气再好一些的时候,你可以骑自行车上班,那能够让你体会跟开车一样的自由.B：That's true. I could certainly use the exercise!没错.我还可以骑车锻炼身体!A：So, are you going to quit driving to work then?是啊,你现在是不是不想开车上班了?B：Yes, it's not good me or the environemnt.对,开车对我的身体和环境都不好.
看电影一定要买零食- :53: A：I'm going to go to the concession stand and get some popcorn and Coke.我要去小卖部买些爆米花和可乐B：Go ahead. Waste your money.去吧浪费你的钱吧A：What are you talking about? We always eat the stuff here.你在说什么？我们每次在这都是吃这些东西啊B：Well, I don't...anymore.这个嘛，我再也不了……A：But what's a movie without munchies?不吃零食怎么看电影啊？B：I didn't say I was going to deprive myself.我又没说我会虐待自己
，，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活A great girlfriend模范女友You Find Her Attractive你认为她很迷人This one basic: a great girlfriend will be someone you find physically attractive. 这一条是最基本的，一个好的女朋友会让你觉得很迷人Youre going to want your girlfriend to care about her appearance and feel good about how she looks, whatever shape or size she is.你想让女朋友在乎自己的外表，并且无论她身材如何都能对自己的外表很自信She Makes You Laugh她会让你笑The best relationships have dynamic where both people in the partnership can make each other laugh, so make sure you find a girl who cracks you up from time to time.最好的恋情会有一种魔力，恋爱双方都能使对方大笑，所以你要确保自己找到了那个能不时把你逗笑的女孩【知识点讲解】from time to time 不时，偶尔，间或； 时而；例句：Her daughters visited him from time to time when he was ill. 他生病的时候她的女儿们时常去探望他From time to time he will take on a new persona. 他时常伪装自己From time to time, James remained at home with his family. 詹姆斯偶尔留在家里陪家人care about 关心； 在乎； 担忧； 关怀例句：You dont care about anything but yourself and your precious face. 你什么都不关心，除了你自己和你那张娇贵的脸They look too wasted to care about much. 他们看上去疲惫不堪，以至于顾不上太多Joe Sixpack doesnt care about that. 普通工人不在意那事安夏の微信公众号：安夏说英语（anxia）安夏个人微信：anxia[本节目属] 58