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来源:飞度云信息    发布时间:2019年07月20日 11:56:08    编辑:admin         

When you starting dating someone new, the possibility always exists that your budding relationship could lead to a permanent commitment. Given this possibility, you want to leave nothing to chance about your future or that of your family if you and the girl you have begun dating get married or have children together. As you contemplate whether or not to ask her out, you should know these 10 things about a girl before dating her.当你与某人开始约会时,初识的怦然心动渐至日久情深,最终你可能就这么被拖进了婚姻的坟墓。鉴于这一可能性,如果你与这个女孩可以修成正果从此走上人生巅峰,那么你一定不想在未来的某个日子里突然“被小三”或者“喜当爹”。所以,在考虑要不要约她出去前,请务必了解以下10件关于这个女孩的事情。10.Relationship Status10.男女关系情况This tip may seem rather obvious; however, some ladies may not be upfront with you about their real relationship status. They could be wanting to start an illicit affair behind their partner or spouse#39;s back. They also may be on a relationship hiatus, but not fully available for a long-term commitment because of the possibility that their former boyfriend or spouse wanting to get back together. Either way, taking the time to pose this question to a girl that you are interested in dating can save you future heartache and emotional turmoil later. You should not assume that this girl will want to be with you exclusively even if she is in a romance with someone else.这则贴士的含义显而易见,然而,有些女人可能不会对你坦白她真实的感情状况。她们可能只是想背着配偶来段婚外恋,或是正处于感情空窗期,还抱有前男友或前夫会回头的幻想,想来段不以结婚为目的的恋爱。不管是哪种情况,你都有必要花点时间跟你的意中人聊聊这些问题,这样可以避免日后出现令人头疼的局面或感情的变数。如果你的意中人正跟别人热恋,那你就别幻想着她有朝一日能死心塌地跟你在一起啦。In fact, as silly as it may seem, you would fare well to ask a girl that you want to ask out if she is seeing or dating anyone exclusively. If she answers that she is seeing someone else, but open to dating you, you may proceed with caution and gauge your time with her accordingly to avoid any romantic complications. If she answers that she is not in a relationship with anyone, you can then proceed as you normally would in a new dating situation. When you have this information upfront, you can can figure out if asking her out is worth your time and effort.事实上,询问你想勾搭的女生是否名花有主似乎是一件很愚蠢的事情。如果她回答说自己正和别人谈着,但也可以给你个机会,那么你就得谨慎行事,并合计一下你们可以约会的时间。若是她表示现在还是单身,那么你就可以照常开展一段新的恋情。在正式开始约会前了解这些信息,你就知道该不该为了这段恋情付出时间和精力了。It can be difficult to know if someone is available for dating exclusively or not if you are not friends with this person or in that individual#39;s same circle of acquaintances. In this situation, you should trust your gut instincts and look for signs that this person may be dating someone else in addition to you. Further, if you both are new to each other, you should proceed slowly and get to know that person very well before taking your romance to the next level.如果你不是她的朋友,或只是与她的朋友圈有所交集,要了解她是否有恋人其实是一件很难的事情。在这种情况下,你应该相信自己的直觉,寻找她与别人约会的蛛丝马迹。长远的来说,在你俩还不熟的时候,别陷进这段感情,不妨先放慢进度,相识相知方可水到渠成。9.Age9.年龄Good manners dictate that a man should never ask a woman about her age. However, if you are unsure whether or not she is a minor, it is always best to err on the side of good judgment instead of good manners. Each state has different age of consent laws, which puts you at risk of committing a felony if you become seriously involved with someone who is underage. If the girl you want to ask out looks like she could be under the age of consent in your state, you should ask how old she is to protect yourself legally.有教养的男人是永远不会向女士询问年龄的。然而如果你不确定她是否已成年,比起保持风度矜持不问,还是“失礼”地坚守自己理性的判断较为明智。各州的法律对年龄的规定都不尽相同,这就导致你若是与未到法定年龄的女孩纠缠不清,会面临触犯重罪的危险。如果你想约的女孩看上去很“嫩”,即有可能未达到你所在州的法定年龄,为了避开“雷区”,你还是问一下女孩的年龄吧。Again, you can get this information from outside sources if you and she belong to the same circle of friends or acquaintances. However, if you are both unknown to each other, it would not be out of place to explain to her your concerns and gently insist that you be assured of her age before asking her out. If she refuses, you can chalk up her denial of your request as her loss rather than yours. If she agrees and shows you an identification card or some other proof of her age, you can take it as a sign that she is perhaps flattered and willing to go out with you after all.同理,你和她有共同好友或是朋友圈有交集的话,也可以从这些外来资源中获取你想要的信息。当然啦,你俩之前没有交集的话,那就得向她说明你的担忧并委婉地坚持一下自己的立场:为了保险起见,还是得先问清年龄再考虑约会的事。如果她拒绝回答,那么你要坚信她拒绝你的请求就是她的损失。如果她同意回答并给你看了身份或任何可以明她年龄的据,这就表明她在讨好你,也很乐意跟你约会。It is well known in today#39;s media that young girls lie about their ages all the time to get the attention of older teenage boys and men. Rather than get into a legal mess that could alter your future in devastating ways, you should make it a point to make sure that the girl you want to date is truly above that age of consent mark in your state. If she works with you or goes to college, for example, you can safely assume that she is of legal age. However, if you both are unknown to each other and meet by a chance encounter, you must use other tactics to ensure that this girl is genuinely and legally available for dating.众所周知,在现今的传媒生活中,小姑娘们为了吸引心智成熟的男性,总是会谎报自己的年龄。你应该时刻牢记,确保你想约的女孩的真实年龄超过所在州规定的年龄,如若不然,你将陷入一场法律纠纷,自毁前程。如果她是你同事或是校友,那就不必担心她的年龄问题了。但是你们俩若是意外邂逅的关系的话,那你还是得旁敲侧击,确保这个女孩达到法定年龄。8.Criminal History8.犯罪史Your legal future may not solely be tied up in whether or not the girl you are interested in is above the age of consent. It also may depend on what kind of criminal history she has. In the perfect scenario, the girl you want to date would have a clean criminal record and not even the slightest traffic infraction on it. However, statistics show that more people than ever have at least one arrest on their record, giving way to the chances that the girl you want to ask out has some sort of criminal past.未来你想没有麻烦也许不仅仅和你约会的女孩年龄相关,也取决于她有什么样的犯罪史。最好是你想约会的那个女孩很清白,甚至连交通违章都没有过。然而,数据表明,比以前更多的人都至少有一条被捕记录,所以你想要约会的女孩如果有犯罪记录,还是给她个机会吧。If the infraction was minor, such as speeding or littering, it more than likely will have little bearing on your possible future with her. However, if she has previously been arrested for drug possession, DUI, identity theft, assault, or some other serious charge, she may compromise your future significantly if you and she forge ahead with a relationship. Many people who have arrest records find it difficult to get a job, secure housing, and live a normal life after they have been released from jail or probation. Her inability to get a job or even approved for an apartment could leave you with the security you need to build a life with her.如果是小违章的话,比如超速或者乱扔垃圾,对你的未来不会有什么影响。然而,如果她之前因为藏毒被捕,酒后驾车,身份盗窃,人身攻击或者其他一些严重的指控,如果你执意要和她发展下去,可能会严重影响你的未来。大多有过逮捕记录的人出狱后或在缓刑期间很难找到工作,住房得不到保障,无法过上正常的生活。她想给你安全感,却连工作都没有,房子也没有,你还怎么和她生活下去呢。Further, depending on the nature of her crime and how well she has been rehabilitated, the possibility always exists that she could reoffend. You could inadvertently be putting yourself at risk of being an accomplice to her crimes or at least having knowledge about her behavior. You may be questioned by the police and cast in a suspicious light, which puts the burden on you to prove your own innocence. Before you ask out the girl you are interested in, you should verify if she has a criminal background. You can do this by researching online or checking the county court records in your city.此外,根据她犯罪的性质以及她洗心革面的程度,她再犯的可能性是一直存在的。你可能面临成为她犯罪同伙的危险或者至少你该她的行为有所认知。你会被警察传讯,并一直在警方怀疑之列,想明自己是清白的就难了。在你想约感兴趣的女孩之前,你应该查清她是否有犯罪记录。可以通过网上调查或查询你所在城市的地方法院记录。审校:小飞侠 编辑:Freya然 校对:丸子 /201507/386143。

Here’s the thing: I would prefer to be in no-pants land all day and night. Unfortunately, people exist, and inevitably, so does judgement, but with these 10 pajamas you can wear in real life (and in any kind of wardrobe), you’ll have no problem putting on clothes and hitting the door. Because who doesn’t want to spend all day in soft PJs?很多人喜欢整天整夜地处于无裤日的状态。不幸的是,人的存在是不可避免的。不过,有10款你可以穿出去的睡衣,谁不想无拘无束的呢。1. This Long Sleeved Dress长袖连衣裙2. The Overall Jammies连体睡衣3. The Preppy Nightie校园风睡衣4. The Summer Florals夏日碎花睡衣5. The Boho Frock波西米亚风睡衣6、 The Classic Black Robe经典黑色长袍7、This Silky Set丝绸套装Vocabulary:1、floral英 [#39;fl爂()l; #39;fl-] 美 [#39;fl爂夀氂崀昀氀漀爀愀氀 [#39;fl:r氂崀adj。花的;由花制成的;像花的;描绘花的[F-]关于佛罗拉的,花神的植物区系的;植物群的2、boho[#39;boho]adj. 波希米亚式的;放荡不羁的;颓废派文化人的n. 无用的人;废物3、robe英 [r訂戂崀 美 [rob]n. 长袍,礼;制vi. 穿长袍vt. 使穿长袍n. (Robe)人名;(德、罗、塞)罗贝;(英、法)罗布 /201507/386183。

The grannies could only dance free for so long before the crackdown came. Amid growing complaints about the noise and disruption caused by large-scale organized dancing in public places in China, the authorities have declared that some guidelines are in order.大妈们的广场舞想怎么跳就怎么跳,不过,这只是在受到打压之前的情况。由于中国公共场所大规模集体舞蹈活动伴随的噪音和干扰激起了越来越多的不满,有关部门宣布了一些规范措施。The General Administration of Sport of China and the Ministry of Culture announced on Monday that a joint study had concluded that the Chinese public wants “healthy, watchable, scientific and wide-ranging” dancing, state news media reported. To that end, an expert panel has developed 12 model routines that will be taught nationwide by instructors who have received official training.据官方媒体报道,国家体育总局和文化部周一宣布,通过联合调研发现,中国公众希望广场健身操舞能够具备“健身性、观赏性、科学性、广泛性”的特点。为了达到这个目的,一个专家小组开发了12套标准的广场健身操舞,将由经过官方培训的领操员在全国范围内进行指导推广。The phenomenon of public dancing can be found across China. Participants, typically older women but also some men and younger people, gather in public squares and parks and perform synchronized dances to blaring music. The early morning and evening gatherings are meant to be a way to exercise and socialize.在公共场所跳舞的现象在中国遍地开花。参与者一般是上了年纪的女性,但也有一些男性和年轻人。他们聚集在广场上和公园里,伴随着吵闹的音乐做着同步的舞蹈动作。清早和傍晚跳这种舞被认为是一种锻炼和社交的方式。But the dancing has also provoked a backlash, with neighbors complaining in particular about the noise. Sometimes the opposition has turned ugly. 不过,广场舞也引发了一些强烈的不满,附近的居民尤其会抱怨噪音太大。有时,广场舞的反对者甚至会大发雷霆。— China.org.cn (@chinaorgcn) 24 Mar 15In 2013, a man who had moved to a rural area of Beijing to escape the noise of the city fired a shotgun into the air and released three Tibetan mastiffs on dancers in his neighborhood. In the central city of Hankou, angry neighbors dumped feces from an apartment building on dancers in a public square. Last year, in Wenzhou, residents pooled together 260,000 renminbi, about ,350, to buy their own loudspeaker system to blast complaints when dancers gathered in a local plaza.2013年,一名为躲避城里的噪音而搬到北京郊区的男子朝天鸣,并放出三条藏獒去驱赶住所附近的跳舞者。在华中地区的汉口,愤怒的居民向广场上的跳舞者泼粪。去年在温州,居民们凑了26万元人民币,购买了自己的扩音器系统,用震天的响声向在当地广场聚集的跳舞者表达抗议。“Square-dancing represents the collective aspect of Chinese culture, but now it seems that the overenthusiasm of participants has dealt it a harmful blow with disputes over noise and venues,” Liu Guoyong, chief of the General Administration of Sport’s mass fitness department, told the state-run newspaper China Daily. “So we have to guide it with national standards and regulations.”“广场舞代表了中国文化的集体主义特点,但现在看来,参与者的过度热情似乎引发了噪音和场地方面的纠纷,带来了不好的影响,”国家体育总局群体司司长刘国永对官方媒体《中国日报》表示。“所以我们必须用国家标准和规定加以引导。”Guidelines on when and where activities should be held, and how loud the music should be — the source of most of the ire directed at dancing — have yet to be developed, China Daily reported. Preparations are underway for a national outdoor dancing association to “strengthen management and promote healthy development” of the activity, according to a report on the website of China Culture Daily, the official newspaper of the Ministry of Culture.《中国日报》的报道称,有关广场舞应在何时何地开展,以及乐曲音量应该多大——广场舞遭受诟病的主要原因——的指导方针尚未出台。文化部的官方出版物《中国文化报 》的网站报道,全国性广场健身操舞行业协会的建立正在筹划中,以“加强自我管理,促进广场健身操舞健康有序发展”。“All the negative comments on square-dancing are about reckless practicing without caring about the public benefits,” Wang Guangcheng, a fitness trainer who is part of the expert panel that developed the model dances, told the newspaper. “The unified drills will help keep the dancing on the right track where it can be performed in a socially responsible way.”“对广场舞的所有负面,都指向的是只顾跳舞不顾公共利益,”健身教练王广成对《中国日报》表示。他是编排标准广场舞的专家组成员。“统一编排的舞蹈有助于广场舞健康有序发展,从而以对社会负责任的方式进行。”According to officials, the Ministry of Culture and the General Administration of Sport “will soon jointly issue a policy document to guide, support and regulate outdoor exercise-dancing activities,” China Culture Daily said. The authorities will also establish an outdoor dancing association, and they will “guide the public in strengthening self-management and promote the orderly development of outdoor exercise dancing.”《中国文化报》的网站称,官员表示,文化部和体育总局“将于近期联合出台引导、扶持和规范广场健身操舞活动的政策性文件”。有关部门还计划成立一个户外广场健身操舞行业协会,并将“引导基层群众加强自我管理,促进广场健身操舞健康有序发展”。 /201503/366750。

It#39;s one thing to want to get fit, but it#39;s a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that#39;s easy to follow。想要减肥是一回事,可真正采取行动又是另一回事。从懒惰的沙发土豆一族变成充满热情的运动达人,需要强大的动力以及一套简单易行的减肥计划。We went to celebrity fitness guru David Kirsch--the man behind the bodies of Heidi Klum and Anne Hathaway--to get his tips for getting your butt off the couch and working out. His simple plan will help you get toned, without having to morph into a total gym rat。我们拜访了明星减肥专家大卫·克尔士(他可是名模海蒂·克拉姆和甜蜜公主安妮·海瑟薇美妙身材的背后功臣),看看他有什么建议能让你从沙发里爬起来,开始锻炼。他简单的减肥计划能帮助你完成蜕变,而且不需要变成一个健身狂人。Set Reasonable Goals制定合理的目标The easiest way to discourage yourself is to set an unreasonable goal--there will be no way for you to hit it and you#39;ll wind up getting frustrated and giving up. Kirsch recommends setting an obtainable goal, such as ;I want to lose five pounds,; or ;I want to fit into my skinny jeans.;制定一个不切实际的目标是最容易让自己泄气的——你根本没有办法实现它,而且只会让自己越来越沮丧,最后放弃。克尔士建议大家制定一个可以实现的目标,比如 “我想减掉5磅” 或者“我想穿上这条紧身牛仔裤”。It#39;s also important to be realistic about your time frame and the amount of exercise you do each day. Don#39;t start off at two hours a day--you#39;ll burn out. If you are not sure what you#39;re doing, find a good trainer or training material to guide you。为每天的运动时间和运动量做出一个合适的安排也非常重要。不要刚开始就每天锻炼两小时,你很快就会累垮的。如果你不确定应该怎么做,可以找一位好的教练或者看一些锻炼教程,以此来指导自己。Movement Exercise活动锻炼;You don#39;t need to go to the gym to exercise,; says Kirsch. The easiest way to start your new fitness routine is to incorporate exercise into your daily routine. When you get out of bed in the morning, before heading to the shower, do 15 knee bends, 15 lunges and 15 crunches. When you#39;re making breakfast, do some isometric contractions: squeeze and release your abs, your butt, your thighs。“你没有必要去健身房锻炼,”克尔士说。要启动一项新的减肥计划,最简单的办法就是把它融入到你的日常生活中去。早上起床后别急着冲澡,先做15个屈膝运动,15个弓步训练和15个仰卧起坐。可以一边做早餐一边做一些肌肉收缩训练:收紧并放松你的腹肌、臀部和大腿。Get your body moving with a 10 minute express workout--be it yoga or stretching or cardio--every day before work. If you start that way and build from that, you#39;re more likely to stick with a program。每天工作之前都让你的身体做10分钟的快速锻炼,可以是瑜伽也可以是伸展运动或者有氧运动。如果你按照这样的方法开始锻炼,并且有所收获,那么你坚持下去的可能性会更大。Find Time For Fitness利用零碎时间减肥Feel like there#39;s no time in the day to squeeze in exercise? Kirsch says that any exercise is beneficial, no matter how little. The reality is that our lifestyles are conflicting and everyone has different physical needs for exercise. Ideally, you should be doing an hour of exercise a day, but if you can only find time for 10 minutes, then 10 minutes of focused training beats doing nothing。感觉挤不出时间来锻炼?克尔士说任何的运动都是有益的,不管时间长短。事实上我们的生活方式各不相同,每个人对于锻炼的生理需求也不一样。理想情况下,你应该每天锻炼1小时,但如果你只能锻炼10分钟,那这10分钟专心锻炼也比什么都不做要好得多。Stay Focused保持专注According to Kirsch, the number one biggest mistake women make while exercising is not focusing on what they are doing. That means no more cell phone, no more magazines and no more TV while you are working out. You need to make the most of your time at the gym while you are there. Sitting on the tmill and talking on the phone doesn#39;t give you the exercise you really need. Whatever you are doing, focus. Connect your brain and your body so you can really focus on what you are trying to accomplish。克尔士认为,女性在锻炼时犯的最大的错误在于不够专注。专注意味着在你锻炼时不打手机,不看杂志也不看电视。你要最大化利用自己运动的时间。坐在跑步机上讲电话可不会带给你所需要的运动强度。不论你做哪种运动,保持专注。让你的身心统一起来,这样你才能真正专注于你想要实现的目标。 /201507/386998。

A glass of red wine per day is as beneficial as going to the gym. Shutterstock每天喝一杯红酒和去健身馆所产生的益处是一样的。Whoever said no news is good news was wrong. Turns out drinking red wine is better for you than going to the gym! How’s that for good news? Jason Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way they’re improved when one goes to the gym. Resveratrol proved to be an effective antioxidant when tested on rodents which is why scientists are planning on testing it with diabetics. If results are positive for the benefits of the complex, patient’s heart health could be improved just as much as it does when they work out vigorously.研究发现,喝红酒的好处甚至胜过去健身馆!加拿大阿尔伯塔大学的科学研究者Jason Dyck和他的同行发现,红酒、坚果及葡萄内含有一种叫做白藜芦醇[1]的化合物,能改善心脏、肌肉和骨骼功能,这和人们去健身馆的作用是一样的。通过在啮齿动物身上实验明白藜芦醇是一种有效的抗氧化剂,由此,科学家也计划在糖尿病患者身上做实验。如果实这一化合物带来的益处是有效的,那么病人的心脏健康就将得到改善,这和他们进行剧烈运动是一样的。While scientists and wine lovers are rejoicing over this news, doctors are still unlikely to recommend their patients to start drinking any type of alcohol as it can have harmful effects on your body. People should keep in mind that these benefits can be enjoyed only when having one glass of wine with your evening meal, at the most. Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce ‘bad cholesterol’ and prevent blood clots.正当科学家和红酒爱好者对此消息喜不自禁时,医生并不情愿建议他们的病人开始饮用任意种类的酒,因为有可能对身体有害。应当牢记的是:只有在晚餐后喝一杯酒,才会最大程度的产生效用。在谈及心脏健康时,白藜芦醇是在红酒里发现的一些有效抗氧化剂。红酒也因能减少“有害胆固醇”和预防血栓而被人们熟知。Other benefits red wine is known for (when consumed in moderation, constantly) are: promoting longevity, cutting risk of cataracts and colon cancer, reducing risk of Type 2 Diabetes and slowing down brain decline (which beer is known for, too.) We think these are good excuses to kick back and relax with a glass of vino every single night. Bottoms up!红酒的其他益处还有:促进长寿,降低白内障、结肠癌和II型糖尿病的风险,减缓大脑萎缩(啤酒也有这功效。)有了这些很好的理由,我们就可以每晚喝一杯红酒,来让自己放松休息,而不用去健身馆。来,干杯! /201411/344687。

We all know of course that results are the cause of action. But how do you develop the habit of taking action? In order for us to successfully implement the habit of taking action, we have to learn how to use our imagination and independent will to overcome our conditioning.我们都知道结果的起因是行动。但是我们该如何去养成“开始行动”的习惯呢?为了让我们成功地贯彻采取行动的习惯,我们要学会如何运用自己的想象力和自由意志去克我们心理作用。We have a unique endowment as humans, we are responsible. When we take a closer look at the word responsibility we find its roots come from the two words; response and ability. We have the ability to respond, or the ability to take action.作为人类,我们有一个得天独厚的优点,那就是责任心。假如我们仔细地考量下responsibility(责任心)这个词的话,我们会发现它的词根是由两个词组成:response(反应)和ability(能力)。我们有能力去做出回应,我们也有能力采取行动。When we make the decision of becoming response-able, we accept that our lives are the product of our choices. The choice to take action, or not will ultimately determine your results. If you want results in life, you must master the habit of taking consistent action.当我们决定要开始负起责任心时,就意味着我们已接受了“生活就是我们所做出的决定的结果”这个事实。是否采取行动最终会决定你的人生的方方面面。假如你想要生活得有意义,那么你必需得要掌握采取相一致性的行动的能力。The reason most people don’t take action is because they think they are a product of their environment. This is a classic case of determinism and a distorted view of reality.许多人没有采取行动的原因是因为他们认为他们的一切都是拜他们所处的环境所赐。这是一个典型的对现实的曲解。This thinking gets us nowhere as it leaves our fate beyond our control. If our circumstances are beyond our control, naturally, we’ll lack motivation to take action. What’s the point when we’re a product of our environment?这样的思维方式会让我们一事无成,因为它让人相信自己无法掌控自己的命运。假如我们的处境超出了我们的掌控范围,那么我们会自然而然地丧失采取行动做出改变的动机。当我们被环境所主宰时,问题的关键在哪呢?Here’s what this type of thinking look likes:下面就非常形象地描述了这种思维方式:As you can see, this is a linear thinking process.如你所见,这是一种线性的思维方式。Here’s what is actually happening in reality:而在现实生活中,实际情况如上图。You might ask “Jonathan, why did you make the arrows rainbow colored?” Good question. I think diagrams are boring in general, which is why I hesitated to use them. However I think for this purpose, it’s good to be able to see the difference. The rainbow colors are just for added effect. If you really need a meaning though, perhaps it’s because life is much more colorful when you see things clearly.你也许想问“Jonathan,为什么你要用色的箭头呢?”这个问题问得好。总的来说,我觉得图标有点无聊,这正是我不愿去使用它们的原因。然而,这样做的好处可以让你看到不同之处。虹色的箭头仅仅是为了增强效果而已。假如你真的想要问个究竟的话,我想它代表的可能就是当你看到事物的本质时,你就会发现生活原来是如此的丰富多。When we can see that this is a continuous cycle, we realize that our environment is a product of us. If our environment is a product of us, well jeez, that means we have to take responsibility for it, don’t we? If you want to give up that responsibility, fine, live a determined life. But at least make that decision consciously.当我们看到了这个持续循环的圆圈,我们就能够意识到环境其实是由我们一手创造的。假如外部环境是由我们所创造的,这就意味着我们要担起责任心来,不是吗?假如你想要放弃这个责任,好吧,那你一定要过一种决绝坚定的生活。至少,你应该是有意识地做出这样的决定的。This may seem like a no-brainer, but most people go for exactly the opposite. They go for security, safety and comfort. They spend more time acquiring outer resources, then developing inner ones.这听上去是个很简单的事,但是大部分人所做的却恰恰相反。他们所追随的是一种安全、稳妥和舒适的生活。他们花费更多的时间去获取外部的资源,然后再去提升内在的品质。If you’re going to develop the habit of taking action, you need to be motivated.假如你想要养成雷厉风行的习惯的话,你需要被激励去那样做。If you’re doing what you love to do every day, you’re likely to take consistent and massive action.假如你每天所做的是你所热爱的事的话,你就会持续不断地采取大量的行动。If you’re working in a job you hate, slaving yourself away in a cubicle, you’re less likely to take action. You’re just going to do the bare minimum to get by.假如你所做的是一件使你囚禁在小房间并且被你憎恨的工作的话,你采取行动的可能性就会小得多。你只是做了最少的事来敷衍了事。To develop the habit of action, we need to make goals that inspire us. When we’re inspired, we’ll be motivated and the natural result is that we’ll take lots and lots of action.想要养成雷厉风行的习惯,我们需要设定一些能够激励我们的目标。当我们被激励的时候,我们就会有动机,然后我们就会自然而然地采取一系列行动。Find a way to start doing what you love, even if you have to start small. You’re more likely to develop your talents in something you love, rather than something that gives you a false sense of security. If you feel like you don’t have enough time, consider making time for the important. If we don’t make time for the things that really matter to us, when will we? Who wants to go from the cubicle to the casket?开始去做你所热爱的事,即使那件事是不值得一提的你也要去尝试。与其去做给你安全感的事,你更应该去开发做你所热爱之事的潜能。假如你觉得你没有足够的时间去做你热爱的事,那就设法腾出时间来去做重要的事吧。假如我们不为对自己来说是重要的事腾出时间去行动的话,何时我们才会去那样做?有谁想要这辈子就这样从囚禁自己的小房间走向棺材呢? /201411/343947。