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来源:美丽爱问    发布时间:2019年08月20日 06:18:06    编辑:admin         

1. Live Below Your MeansThere will always be temptation to forsake the future for immediate gratification. We all want to buy that new piece of technology, treat ourselves to an expensive night on the town, or take out a loan for the flashy car we can’t afford. It might feel great at the time but rash spending hurts a lot later on.Enjoy life’s simple pleasures and save as much as you can. Expensive things don’t create lasting happiness and security. Careful spending will bring you greater leisure and enjoyment in the long run.2. Put Your Money to WorkSaving is great, but to make the most of your money you need to put it to work. Good investments can be the difference between retiring in your 40’s or in your 60’s.A post today at The Simple Dollar really got me thinking. According to Trent’s projections, if a person in their early 20’s invests 20% of their income in an Samp;P index fund, the interest they earn will equal their current salary when they reach their early 40’s. They could retire without a drop in income!Wise investing is the surest path to financial independence and it’s something everyone can work on. It’s definitely an area I’ll be devoting more attention to in my personal life and on this blog.3. Educate YourselfTo be happy we need continuous growth. The best way to grow is life long education. This doesn’t mean you need to pursue a doctorate or spend 2 hours ing every day. Self education can be anything that takes you out of your comfort zone. The important part is keeping an open mind and searching for fresh ideas and perspectives.Education builds over time. It might feel like the bits of wisdom you acquire don’t mean much, but over the years they add up to form a wiser, kinder, more interesting person.4. Develop Lasting Personal RelationshipsSuppose you had everything you wanted. Would you be happy without anyone to share it with? The personal relationships we develop with friends and family members are the greatest source of happiness in our lives. Don’t forget about them.Taking the time to cultivate and enjoy personal relationships is essential to longterm happiness. Without the people you care about you’ll probably be miserable, no matter how successful you become.5. Work Towards a Dream You’re Passionate AboutEven if your life isn’t perfect, you can always build towards a goal you’re passionate about. If you aren’t building towards something, you’re probably stagnating. When this happens to me I start to feel like a victim trapped by my own life. The best way to reverse this is working towards a goal.We can’t control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success. No matter what your passion is, get out there and start doing something. As Lao Tzu said, even a journey of 1,000 miles begins with a single step.Bonus: 6. Stay in ShapeYou only get one body. Once it’s been ruined there isn’t much you can do about it. Exercise to keep the rust off. Avoid excessive consumption of damaging substances and unhealthy foods. It may feel like terrible self denial at the time but enjoying good health in your later years is worth the sacrifice. 1.量入为出的生活方式这个世界充满太多的诱惑,使得很多人都因暂时的满足感而放弃了未来。我们都想要拥有最新最昂贵的技术产品,奢侈地享受某个夜晚,或者用贷款购买一辆无法负担的豪华轿车。当种感觉可能真的很好,但毫无计划的开只会带来更多的后遗症。享受生活简单的快乐,并尽可能保持这种状态。奢侈的物质享受是无法带来持久的快乐和安全感的。最终,只有量入为出的生活方式才能带来安逸的生活和幸福。2.投资事业节俭是美德,但要充分地利用你的金钱,就把它们投资在事业上。好的投资能让你在40岁时就得到财务上的解脱,这比60岁退休要好得多。今天收到的来自The Simple Dollar公司的邮件让我为之深思。特伦特的观点是,如果有人在20岁早期就开始将收入的20%投资在Samp;P的指数化券投资基金上,那么当他们40岁时所赚的利息就等于现在的工资。那时,他们就可能在没有任何收入的情况下达到财务解脱。明智的投资是通向财务解脱最可靠的途经,也是每个人都学得会。毫无疑问,这是我愿意为之付出心血致力在这个客上研究和学习的。3.自我培养我们需要不断地成长来获得最终的快乐幸福。成长的最好方法是穷其一生的学习。但这并不意味着你必须要获得士头衔或每天两小时的阅读。自我培养是能让你从安逸环境中走出的任何方式。最关键的是保持思想开放,寻求崭新的想法和观点。自我培养是通过时间累积而成的。可能你所学到的聪明才智在目前并无特别之处,但许多年后,它们会在渐渐累积,帮助你成为一位智者,善人,或幽默风趣的人。4.持久的人际关系假设你已拥有想要的一切。但如若无人分享,你还会开心吗?我们与朋友亲人间建立的感情关系是快乐的最大来源。切莫忘了这点。懂得花时间来培养和享受人际关系是永久快乐的本质因素。假如你没有真正想要关心的人,那样的你是悲惨的,不管有多成功。5.致力于你的梦想即使你的生活并不够完美,你也可以朝着你的梦想前进。没有可为之努力的目标,可能就会慢慢变得颓废。当这种情况发生我身上时,我就开始感觉那是生活的一个陷阱。扭转这种状况最好的办法是朝着一个目标前进。对于生活,我们无法掌控,但不停地追求目标可以让我们变得积极,为成功打下基础。不管你的目标是什么,只要你下定决心踏出第一步。老子曾说,千里之行始于足下,就是这个道理。6.保持良好状态生命只有一次。一旦身体出了什么问题,就再无法挽回。多做运动会让身体更加健康。尽量避免有损身体的过量运动和危害健康的食物。也许你会有反抗情绪,但为了以后的健康生活,这种牺牲绝对是值得的 /200805/39175。

Google has reintroduced its Translate mobile apps to China, where they can now be accessed and used without the need for software to bypass local censorship.谷歌翻译重返中国手机应用市场,由于运行不需要软件,避免了当地的审查。Google has maintained a web-based version of Translate that has been accessible since its China exit, but with half of China’s 1.4 billion population using the internet on mobile, according to the latest government figures, these apps will give the service wider reach.谷歌在退出中国市场以后,仍然保留了网页版的在线翻译,根据政府提供的最新数据,中国14亿人口中一半的人通过手机上网,谷歌的这个应用可以将务覆盖到更多人。The iOS version of Translate is available in the Chinese App Store, while Google is directing Android users to a direct download from its servers here.苹果版的谷歌翻译已经在应用商店上线,此外谷歌还向用户提供安卓版的直接下载地址。“Google Translate has been available in China for more than eight years. Today, we’re making our Translate app work better for Chinese users,” a spokesperson told TechCrunch.“谷歌翻译向中国网名敞开务8年了,现在,我们的翻译应用将会向中国用户提供很高的务。”谷歌发言人在TechCruch采访时说道。“With today’s update, we’re hoping to make the Translate experience better for Chinese users, helping break down language barriers by connecting people around the world,” Google wrote in a blog post.谷歌在发布的客中写道:“此次的创新突破,我们致力于给中国用户很好的翻译体验,打破语言的障碍,和世界人民交流。”Publicly, at least, Google is saying that the launch of the Chinese version of the app is about giving more options to Chinese internet users, who also have services from Baidu and other Chinese companies available, but today’s news marks a notable advance on its China strategy.从公开的角度来说,至少谷歌称中文版应用的上线是给中国网民更多的选择,他们之前用的是百度或者其他公司的务,但是今天的新闻,不得不说是谷歌占领中国市场战略走的一步好棋。Translate won’t generate revenue for Google, but it may boost its visibility among Chinese internet users. Potentially, it sets a precedent for introducing China-specific versions of other Google apps and services in the future, although the company declined to comment when we asked it about that directly.单单的翻译务不会为谷歌带来什么实质性的收益,但是它能在中国网民中提高曝光度,作为进入中国市场的“领头羊”,为谷歌将来在中国推出的应用和务做好铺垫。我们在提到如上问题的时候,没有得到谷歌公司的回应。China’s colossal base of more than 730 million internet users has turned it into an important market for mobile. The country recently overtook the U.S. to become the world’s most lucrative market for iOS app developers, and it’s a market where Google has little footprint. The company connected China-based developers with its global app store footprint two years ago, but it’s no surprise that Google is reported to be exploring the possibilities inside China.中国的7.3亿网名构成了一个庞大重要的手机市场,超过美国成为苹果系统开发者垂涎三尺意欲占领的市场,但是此前谷歌却鲜有涉足。现在它联合本土开发者在两年前进入中国应用程序市场,不过谷歌想要试水中国这点也没什么好奇怪的。 /201704/502884。

The advancement of mobile phone to smartphone is a notable development in the field of technology. Nevertheless, no one can forget the role played by Nokia that reigned the mobile phone market all over the world until the evolution of smartphones.从手机到智能手机的进步是科技领域的一个显著的发展。尽管如此,在智能手机进化之前,没有人能忘记诺基亚在全球移动手机市场的绝对地位。The Nokia Android phone is eagerly awaited by many Nokia fans and the manufacturer is rumored to launch them by the end of this year. In the meantime, a weird concept phone has popped up online.诺基亚的粉丝们一直在期待诺基亚安卓机,而制造商传言将在今年年末推出这一新款手机。在此期间,网上倒是出现了一台奇怪的概念手机。As per this concept, the Nokia Prism seems to be the weirdest concept phone that we would have seen so far. It is created a Russian designer, Vasili Sychev. Check out the weird concept from here.按照“概念”而言,诺基亚的这款“棱镜”手机似乎是我们见过最怪异的概念手机。设计师是俄罗斯的瓦西里·瑟乔夫。下面让我们一览这只概念手机究竟有多奇怪。Nokia Prism seems to be too big诺基亚棱镜看起来太大了The Nokia Prism appears to be way too big to fit in your pocket. Take a look at the smartphone#39;s bizarre design. You might even think if there could be a phone like this.诺基亚的棱镜手机看起来太大了,很难塞进口袋。看一下这款手机的怪异设计,你可能会想是否真有这样的手机呢?Doesn#39;t look like a phone看起来不像手机The prism-shaped Nokia phone concept doesn#39;t look like its meant to be a phone. It appears to be like a piece of art.棱镜状的诺基亚概念手机看起来不像个手机,应该是件艺术品。Sharp edges all over边缘锋利The Nokia Prism seems to have sharp and angular edges all over it. It might be quite uncomfortable for you to hold the phone.诺基亚棱镜手机边缘有很多尖锐分明的棱角,握持手感可能会很不舒。Its flawless完美无瑕Of course, the Nokia Prism is flawless, but one thing to be noted is how many users will like a prism-shaped phone.当然,诺基亚棱镜手机看起来完美无瑕,但是需要注意的一点是,有多少人会喜欢这样棱镜状的手机。Its trapeze in shape几何形状The Nokia Prism is more trapeze and not rectangle like any other smartphone available in the market.诺基亚棱镜手机不像市场上其它智能手机一样是矩形的,而是五边形的。 /201610/471025。

There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food type at a time or eating foods together that are compatible with each other. This is because each food type requires a different enzyme to digest them. Eating the correct food combinations will help your body digest food optimally so that you are getting all the nutrients that are in the food.What is it?Food combining is eating foods together that require the same enzymes for digestion. From a scientific standpoint, we know that in order for meats to be broken down, an acidic environment in the stomach is needed. If you drink milk with your meal, which is alkaline, that neutralizes the stomach environment and can hinder proper digestion of the meat.Think about all of the people that experience indigestion. It is now so common that it is seen as a normal fact of life. We spend in excess of 2 billion dollars a year on antacids (substances which counter stomach acidity). Wouldn’t it be better if instead of having to choke down an antacid all you needed to do was eat foods the right way? Eating the correct food combinations can help end indigestion and improve health and vitality because you will be getting the proper nutrients out of your food.A Brief History of Food CombiningThe idea of food combining for optimal nutrition was introduced in 1911 by William Howard Hay. Food combining was based on the current ideas of that time as far as the requirement of alkalinity to digest food the proper way in the stomach whilst taking into consideration the pH of the food you are eating.This then lead to a need for a classification system of foods, and this was created by Herbert M Shelton. His classification system looked at food and grouped it together by the nutrients that each food produced. This broke foods up into three groups, those that are considered “neutral”, those that are carbohydrates and those that are proteins. Herbert M. Shelton went as far as to recommend that you eat proteins and carbohydrates at different meals.How It WorksEach type of food is digested differently. They each require different enzymes and different environments to be digested properly. It is equally important that different foods digest at different rates. Combining food incorrectly can cancel out the specific needs of those foods for proper digestion.For example, it has aly been stated that meats/flesh foods or more appropriately proteins require an acidic environment. As stated enjoying a glass of milk with your steak dinner has just cancelled out the acidic environment due to the neutralizing effects of milk. The same goes for fruits as they produce an alkaline secretion when digested which will also neutralize the acidic environment needed for digestion of proteins.Noting the rate of digestion of food is also important. Take the example of fruits, which digest quickly and combining them with foods that take longer to digest, such as the proteins can cause the fruits to ferment. So when you are eating fruits you will want to combine those with starches or carbohydrates, both of which digest quickly. Vegetables and fruits both require different enzymes for digestion and these enzymes also tend to cancel each other out.Proper combination of like foods or compatible foods will aid in proper digestion and optimal health. Do not go over board though and focus on eating only one food or one type of food because that is just as bad for the digestive system. Variety and proper combination is key.What Have Results Shown?The results show that proper food combining does help decrease indigestion and improve overall health. Your body is getting the nutrients that it is meant to get from the food that you are consuming. You will notice that you feel “lighter” and have more energy. Food combining has also been shown to help those recovering from eating disorders. The proper combination of foods is easier on the stomach.As with any theory, the food combination theory and practice has its share of critics. The complaints aren’t due to science, but due more to the fact that they consider food combining to be a boring way to eat after awhile.How to Get Started with Food CombiningPay attention to your food. Know what category each food that you eat falls into, protein, carbohydrate or neutral. Once you know what food falls in what category you can easily follow the following simple steps:# Make sure that you eat all kinds of citrus fruits, leafy veggies, eggs, fish and meats so that you can safely avoid any nutrient deficiencies. Notice there is no mention of carbohydrates, they are an “eat only if you have to” food.# You do not want to combine any pure fats with high starches in one meal. In other words, that baked potato with butter and sour cream is out the window.# Avoid combining acids such as citrus, vinegar and buttermilk with any high starch at one meal.# High starches should also not be combined with any high proteins.Fats can be eaten with proteins and acids.# Foods such as meat, fish, fowl and eggs should be eaten one serving of each per day or two servings of one per day with a fat.# Eat buttermilk, cheese and other dairy: Having two glasses of organic milk or two and half ounces of cheese per day.# Have two servings a day of raw, low starch fruits and raw green and yellow vegetables a day. 有许多关于我们所吃食物搭配的重要性进行的研究。许多人认为我们的胃天生只能一次完全地消化一种食物或者吃些互相兼容的食物。 这是因为每种食物需要不同种类的酶来消化。正确的食物搭配饮食能帮你最佳地消化食物,使你得到食物中各种营养。食物搭配是什么?食物搭配是所吃的食物需要相同的一种酶来分解消化。 从科学的观点来看,我们知道为了使肉得到消化,需要胃中的酸性条件。如果你在吃饭的时候喝了牛奶,牛奶是碱性的,这样就会中和胃中酸性条件,妨碍对肉完全消化。想一想每个人消化不良的经历。现在这种情况在实际生活中很常见。我们每年要花费超过20个亿在制酸剂上(制酸剂是可以调节胃酸)。如果非得咽下一颗制酸剂,那么合理的膳食有什么不好吗?正确的食物搭配可以帮助解决消化不良,改善健康,提高生命力,因为从食物中你能获取了适当的营养。食物搭配简史食物搭配吸收最佳营养的观点是由威廉·霍华德·海伊在1911年提出的。食物搭配是以当时流行的观点为依据——就胃中碱性的要求以适当的方式消化食物,同时考虑到所吃食物的PH值。这样就导致对食物分类的需要,并由赫伯特米谢尔顿创立。他的分类类系统是看看食物,并按照营养分组。这样把食物分成了三组,“中性”食物,碳水化合物食物以及蛋白质食物。赫伯米谢尔顿到了建议在不同餐中吃蛋白质食物和碳水化合物食物的地步。如何运转每种食物消化不同。他们需要不同的酶和不同的环境下进行完全消化。不同的食物以不同的速度消化也是同等重要。错误的食物搭配能消除消化食物的具体要求。比如,已经说过肉/肉类食物或者更多的蛋白质食物需要一个酸性的条件。像描述的那样在牛排晚餐上喝一杯牛奶,就会由于牛奶的中性作用消除了酸性的条件。同样的道理适应于水果,当消化时他们会产生碱性分泌物同样会中和蛋白质食物消化需要的酸性条件。注意食物消化的速度同样重要。以水果为例, 消化速度快,把他们与需要较长时间消化的食物进行搭配,比如蛋白质食物会引起水果的发酵。 所以当你吃水果时,你应该和含淀粉类食物,碳水化合物食物搭配,二者消化的速度都很快。 水果和蔬菜都需要不同的酶来消化,这些酶也会互相消除。相似食物和兼容食物的适当搭配将有助于完全消化,达到最佳的健康状态。不要把注意力只放到对一种,一类食物上,因为这样会对消化系统不利。 多样性和恰当的搭配是关键。结果怎样?结果显示合理的食物搭配的确能帮助减轻消化不良和改善整体的健康。身体正在获取营养意味着是从你正在消化的食物中获取。你会注意到你感觉“更轻”,而且更有力了。 食物搭配也显示能对饮食紊乱的人有帮助。合理的食物搭配也容易对胃。像其他任何理论一样,食物搭配的理论和实践也引起些批评。抱怨不是来自科学,而是他们考虑不久将引起饮食繁琐的事实。如何进行食物搭配注意你的食物。知道你所吃的每种食物的分类,蛋白质食物,碳水化合物食物或中性食物。 一旦你知道食物属于哪一类,你将很容易按照如下步骤进行:# 确定你吃各种柑橘类水果,叶类蔬菜,鸡蛋,鱼和肉,以至于你可以安全避免任何的营养不足。注意没有涉及碳水化合物的食物,他们是一种“如果不得不吃的”的食物。# 你不能在一餐中将任何的纯脂肪类食物和高淀粉食物一起搭配。 换句话说,烤土豆配上黄油,酸奶油可以扔出窗外了。# 避免把酸类食物,比如柑橘,食醋和白脱牛奶与高淀粉类食物搭配在一餐中。# 高淀粉食物也不应该与任何高蛋白食物搭配。# 脂肪类可以和蛋白质类和酸类食物搭配。# 像肉,鱼,禽类和鸡蛋食物应该每天一餐或者和脂肪搭配一天两餐。# 吃白脱牛奶,奶酪或者其他奶制品:# 每天喝两杯有机牛奶和半盎司的奶露。# 纯天然,低淀粉食物每天两餐 ,并且每天吃纯天然绿色和黄色蔬菜。 /200806/43071。