在泉州做双眼皮哪家医院好咨询解答

明星资讯腾讯娱乐2019年06月19日 10:16:00
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In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. Here are twenty ways that you can develop a training regimen for your brain!想要保持敏锐,最重要的是要锻炼你的大脑。我们思考得越少,它就会变得越迟钝。如今我们越来越注重保持生理健康,但我们也应该关注我们的精神健康。在一生中,我们的大脑都在持续扩张和适应受到的刺激。我们更关心我们的大脑,我们会变得更有智慧。这里有20个训练大脑的方案。1. Read a good book.Reading a book stimulates the imagination. Your brain canrsquo;t keep from drawing mental pictures when you . Reading gets your mind off its butt and to work. I love to let a book carry me away. I always have a book that Irsquo;m ing and sometimes I have 3 or 4! I get most of my books from the library to avoid the cost of buying each one. This also allows me to try a wide variety of books without risk.1. 读一本好书。读书会激发想象力。当你读书时,你的大脑不能持续在反映画面。读书让你的头脑开始工作。我喜欢让书本带着我走。我总是带着一本书,有时甚至三至四本书在读!大部分书是从图书馆里借来的,这样就不用花钱买每一本书了。这也使我能够毫无风险地广泛阅读各种书籍。2. Big Brain Academy.Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind. I like Big Brain Academy for the Wii. It is a collection of brain teasers that tests your mental acuity. The tests are entertaining and addicting. You can even compete with others which makes for some great family fun.2. 大脑学院。视频游戏不好的一面是让脑袋;生锈;,但实际上有些也会帮助你增强思维。我喜欢大脑学院游戏(Big Brain Academy for the Wii) 。这是一款用头脑玩笑测试头脑敏锐性的合集。这些测试都非常有趣。你甚至可以和别人进行比赛,所以也可以让全家人一起来玩。3. Practice meditation.Don#39;t worry, I#39;m not going off the new age deep-end here. There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. It is amazingly therapeutic. If you havenrsquo;t tried meditation before, I would highly recommend ing this guide to meditation.3. 练习冥想。不要担心,我不是要在这里离开新时代的最深端。冥想的方式有很多种。对我而言,最简单的形式,冥想是花一点时间独处达到放松和集中思考的方式。它是神奇的治疗。4. Get plenty of rest.A lack of sleep can interfere with your ability to assimilate new information. This means those all-nighters you pulled back in college were much less effective than you thought. Your brain needs rest to operate at its peak performance. This may be why things always seem clearer and brighter after a good night#39;s sleep.4. 获得大量的休息。缺少睡眠能够影响你吸收新信息的能力。这意味着大学里通宵达旦地补习的效率比你想象的要低得多。你的大脑需要休息,使工作在其最佳效能。这可能是为什么事情总是在睡了好觉后变得更加清晰明朗。5. Exercise regularly.You didn#39;t think you were going to get away without a little time on the tmill did you? Cardiovascular exercise improves blood flow to the brain which improves brain functioning. One study found that physical exercise actually helped to increase the volume of the brain. So, if you want a bigger, better brain, then get to exercising!5. 规律地锻炼。你难道想没一会就从跑步机上下来吗?心血管运动通过改善血液到大脑的流动从而改善大脑功能。一份研究发现体育锻炼实际上帮助扩大大脑的体积。所以,如果你想要一个更大、更好的大脑,那么就去运动吧!6. Eat a good breakfast.It is not a myth. Eating a good breakfast does get you off to a better start. You should eat a breakfast high in protein and good carbohydrates. A couple of pieces of whole-grain toast with peanut butter will fit the bill. Eggs are also an excellent source of protein. Nuts, milk, and fresh fruit are also great ways to feed your brain.6. 吃一顿好早餐。这并不是不切实际的。吃一顿好早餐确实令你有个更好的开始。你应该吃高蛋白和优质碳水化合物的的早餐。两片夹着花生牛油的全麦吐司就符合这一条了。鸡蛋同样是蛋白质的好来源。坚果、牛奶和新鲜水果都能为大脑提供良好的营养。7. Think positive thoughts.Encourage yourself. I am convinced that positive thinking increases the effectiveness of the brain and helps to avoid things like depression. I like to say that your brain works much like a computer, garbage-in, garbage-out. Find positive, encouraging people to hang around, material that jazzes you up, do whatever it is that makes you feel good about yourself. These things will also help you be more mentally productive.7. 积极地思考。鼓励自己。我相信积极思考会提供大脑效能和帮助避免失望。我想说你的大脑就像电脑一样,把;垃圾;丢进来、又丢出去。发现积极,鼓励人们闲逛、能够使你地快乐阅读材料,做所有能够使你感觉良好的事情。这些事情将会帮助你的精神变得更有生产力。8. Be a continual learner.Never stop being curious about your world. Seek out new experiences, skills, and knowledge. Think of something that you#39;ve always wanted to learn to do and then get started. A now famous study, showed that certain areas of the brains of London cab drivers were more developed compared to the average citizen. This was due to their need to learn how to navigate the maze of downtown streets. We can use this technique of challenging our brains to improve our abilities.8. 不断地学习。不要停止怀疑你的世界。寻找新的体验、技能和知识。想写你总是想学着去做的事并且开始去做。一份非常著名的研究表明伦敦出租车司机大脑的确定领域比一般的市民得到更大的开发。这是由于他们需要学习懂得如何在迷宫般的城市街道上导航。我们能够运用此项挑战我们大脑的技术来增进我们的能力。9. Lay off the alcohol.Alcohol is of course a depressant. It slows down mental functions. The effects of alcohol on a person#39;s cognitive ability is well-documented. If you need peak mental performance, then stop drinking alcohol. In addition to its obvious effects, it also decreases the restfulness of one#39;s sleep which, as we have aly discussed, impedes your ability to think clearly.9. 戒酒。酒精是抑郁的原因。它降低精神功能。酒能乱性是有充分据的。如果你想要有顶尖的精神表现,那么停止喝酒吧。除了一些明显的影响之外,它也减弱人的睡眠,这是我们已经讨论过的,阻碍你清晰思考的能力。10. Get romantic (especially if you#39;re a woman).Studies have shown that there may be a link between regular sex and improved brain performance in women. Love-making increases a woman#39;s estrogen levels and higher estrogen levels are tied to better mental performance. Of course, the mental benefits probably do not outweigh the risks, unless you are in a faithful, monogamous relationship.10. 拥有浪漫(特别是女性)。研究表明定期性生活和大脑活动提高对女性或许有着直接联系。性影响着女性荷尔蒙分泌。而出于较高水平的荷尔蒙又能提高精神活动。当然,精神方面的愉悦并不是没有一丝风险,除非你所在的关系式一段忠诚的一夫一妻关系。 /201111/162576

【A】Always waiting for you. 总是在这里等着你【B】Be with you. 和你在一起【C】Calls you just to say Hi. 打电话个你就是想说声嗨【D】Dear, Good night. 每晚温柔的对你说晚安【E】Expect the whole of you. 期待你的全部【F】Forever stand by you. 永远在你身边【G】Give you what you need. 给你一切你需要的【H】Hope you enjoy your life. 愿你享受你的生活【I 】I love you. 我爱你【J】You jump, I jump. 如影随形 【K】Kiss you when you wake. 在你醒来时偷偷吻你【L】Learn to know you. 学会懂你【M】Make more surprise in your life. 给你与众不同的生活【N】Never make you cry. 永远不让你哭【O】Offer supper. 持你【P】Put you in my heart. 把你放在我的心【Q】Quit your fears. 停止你的害怕【R】Run with you. 和你一起去未来【S】Sing a song for you. 为你唱一首属于你的歌【T】To be yours. 我是你的【U】Understand you. 懂你【V】Value myself on you. 以你为荣【W】Wake you up everyday. 每天叫醒爱赖床的你【X】XL love. 特大号的爱【Y】You are always so addictive. 你一直是如此的令我着迷【Z】Zeal for you. 对你狂热 /201110/157744

  For the past few weekends, thousands of enthusiastic ers have stood in long queues outside book stores in cities like Shenzhen, Nanjing, Hangzhou and Chengdu, holding books in their hands and waiting to meet Kevin Tsai Kang-yung, a popular writer and television host in Taiwan.过去几周,成千上万的热情读者在深圳、南京、杭州以及成都的书店外排起长龙,手中拿着书,等待同台湾知名作家兼电视主持人蔡康永见面。Tsai is currently on tour, promoting his new book Tsai Kang-yung’s Love Message–Unknown Lover. It may not be his first book, but it is his first novel about love.蔡康永正在开展自己的新书《蔡康永爱情短信——未知的恋人》的全国巡回签售活动。这或许不是他的首部著作,但却是他的第一本爱情专著。The original idea for the book came from Tsai’s Sina Weibo, on which he routinely posts short and refined thoughts on romance and relationships. But don’t think the book is just a collection of his micro blog posts–Tsai has created a whole new, coherent story.这本书的最初构想源于蔡康永的新浪微,他会定时在微上发布一些简短精炼的对于恋爱与情感的思考。但是不要以为这本书仅仅收录了他全部的微内容,相反蔡康永打造了一个全新的完整故事。In the book, the heroine named Doudian cannot stand secret love. She decides to be brave in the pursuit of love and grows up during the process.该书中,女主人公逗点无法忍受暗恋之苦,决定勇敢地追求爱情,并在此过程中渐渐成长。“When I began to write some love messages on my Sina Weibo, I got a lot of feedback. Some asked me to put them together in a collection. But soon I found that I wanted to write a novel, using the fragments from my Weibo,” Tsai said during his book signing in Shenzhen on Dec 22.2012年12月22号,蔡康永在深圳进行新书签售会时曾表示:“当我在新浪微上发布了一些爱情短信后,收到了许多的回应。有些人建议我将它们收编成集,但我很快有了一个想法,想要用微上的只言片语来写一本小说。”Despite a busy work schedule, Tsai finished the 80,000-word novel in just a few months.尽管工作日程十分繁忙,蔡康永却在短短数月内便完成了这部八万字的小说。“When confronted with love, I think people surrender easily because they are afraid, even before they come across it,” he said.他说:“在我看来,人们遭遇爱情时太容易因为胆怯而缴械投降了,甚至在没有遇到爱情时便已经打退堂鼓了。”In the book, Tsai describes his standard of love. “When you fall in love, you feel the reason of your existence in the other person–that’s very important,” Tsai said. “If you lack courage in love, your life will be colorless.”蔡康永在新书中阐述了自己对于爱情的界定。“如果你坠入爱河,你会在另一个人的身上发现自己存在的意义,这点十分重要。一个在爱情中缺乏勇气的人,生活也会平淡无味。”While the book offers some fresh points of view on love, it also feels warm and curing. “I’m not saying I’m a professor of love. I just want to share with my ers some angles from which to view love; to make people who have been hurt in love feel better,” Tsai said.蔡康永说:“这本书不仅提供了一些对于爱情的独到见解,也充满了温暖治愈的力量。“我不认为自己是爱情专家,我只是希望和读者们分享一些可以审视爱情的视角,让那些受过情伤的人感到宽慰。”Tsai is most well known for hosting the popular talk show Kangxi Comes with fellow hostess Dee Hsu. But what’s in the book is very different from what they promote in the TV program. “The book tells a story of youth with great courage. I hope ers can cherish the right to be rash when they are young,” Tsai said.蔡康永因和搭档小S联手主持热门脱口秀节目《康熙来了》而家喻户晓。然而书中内容却同他们在节目中宣扬的主题完全不同。“这本书讲述了一个有关青春和勇气的故事。我希望读者能够珍惜自己年轻时那份可以鲁莽的权利。” /201301/219840

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  It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months。体重增加对于怀的妈妈们来说是再正常不过的事,这也是为了健康考虑。为了给肚中的宝宝在接下来的九个月中创造一个健康舒适的空间,妈妈们也必须增加体重。Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ’ideal’ weight during pregnancy, just like there is no one ’ideal’ weight that is just right for al women。大多数的妈妈们都想知道怀期间体重增加至多少是理想值。老实说,没有确切的。每个妈妈体重增加的程度都不一样。怀期间没有什么“理想”体重。就像对女人来说没什么“标准”体重一样。That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy。但是有一些参考,可以帮助你在怀期间健康地增加体重。If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy。如果怀前你的体重属于正常水平,怀期间增加25~35磅即可。If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines。如果怀前偏瘦,你就需要多多增加体重了,一般来说,需要增加28~40磅。健康护理师会为你提供更有针对性的指导。If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy。如果怀前超重,那么怀期间只需增加15~25磅即可。Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying。值得注意的是,如果怀的是多胞胎,那么也许你还需努力增肥45磅以上,这主要看肚中有几个宝宝。When you become pregnant it is important that you avoid dieting. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth。怀期间最重要的一点是不要节食。健康的饮食是四大类食物群均要涉及,这样才能确保怀期间健康地增重,以及孩子出生后更加容易地恢复身材。 /201508/391164

  Truths my grandfather told me祖父教给我的真理My grandfather’s wise and optimistic views on things continues to inform my life 114 years after his birth and 25 years after his death.在祖父89年的一生中,他对事物明智乐观的看法,即使在他去世25年后,也一直在指引着我。For the past 25 years, my grandfather has been following me around, whispering in my ear. Not literally, of course, because that would be weird. But he’s the British-accented adviser in my head, giving me a nod of approval when I need it, and raising an eyebrow when he begs to differ with something I’m doing.在过去的25年,祖父一直在我身旁,在我耳边耳语。当然不是字面意思,因为这样听起来很怪异。在我脑海中,他是有着英语口音的指导教师,在我需要的时候,点头表示赞许;不同意我的所作所为时,会挑起眉毛。Of late, for instance, he has been smirking at me and the activity tracker I have clipped to my pocket (a few days ago, I swear to you, it said “HUG ME KATHRYN.” What?)举个例子,最近,我把一个运动健身追踪器放在口袋里,他一直对着我笑(几天前,我向你发誓,他说,“凯瑟琳,抱抱我”。不可思议吧?)I am sure that my grandfather routinely walked what is now the recommended 10,000 steps every day and not because he had a 0 gadget urging him to do so. Instead of “exercising,” he dug and hoed and roamed the pathways of his garden, growing vegetables that kept our family of four in potatoes through many winters and roses that were the joy of many summers.我确定,祖父以前每天行走10,000步,就行今天推荐的一样,并非因为0的追踪器催促他这样做。相反,他每天翻土、锄地,在花园的小路上散布,冬天种植蔬菜和土豆,夏天种植玫瑰,乐趣无穷。He was good to the environment in the way that people used to be before they had to be told it was the right thing to do; he never owned a car or learned to drive, so he walked everywhere he could and took a bus the rest of the time.在人们倡导环保之前,他就以过去的一贯方式注重环保;他从不买车,也不学开车。因此,无论去哪,他尽可能走路,或乘坐公共汽车。As a young teenager, after my grandmother died, I used to go and hang out with my grandfather on the weekends or in the summer. We walked around, chatted to the neighbours, went to the grocery store. Occasionally, I would bake him a little cake. At the end of the day, he’d turn out my light, and say “That was a good day. I enjoyed every minute of it.”祖母去世后,我经常在周末或者暑假和祖父一起出去玩。我们四处走动,和邻居聊天,去杂货店买东西。有时,我会给他做蛋糕。一天结束后,他会把灯关掉,说,“今天是美好的一天,每一分钟,我都很开心。”I never doubted for a moment that he meant it.我坚信他说的是真的。In the morning, I’d wake up to his whistling in the kitchen downstairs (usually it was “Raindrops Keep Falling On My Head,” but he also liked opera). At the time, it irritated me — I am not a morning person — but now I’d give anything to hear that whistle one more time.早上,我总会被他在楼下厨房的哨声吵醒(通常是“雨点不断落在我头上”,不过他也喜欢歌剧),让我很恼火——因为我不是早起的人——现在如果能再让我听一次他的哨声,我愿意放弃一切。译文属原创,,不得转载。 /201508/392745十二星座绝妙英语口头禅Ries#39; key phrase: I am!白羊:我是!Taurus#39; key phrase: I have!金牛:我有!Gemini#39;s key phrase: I think!双子:我认为!Cancer#39;s key phrase: I feel!巨蟹:我感觉!Leo#39;s key phrase: I will!狮子:我愿意!Virgo#39;s key phrase: I analyze!处女:我分析!Libra#39;s key phrase: I balance!天秤:我权衡!Scorpio#39;s key phrase: I desire!天蝎:我要求!Sagittarius#39; keyphrase: I see!射手:我明白!Capricorn#39;s key phrase: I use!羯:我利用!Aquarius#39; key phrase: I know!水瓶:我知道!Pisces#39; key phrase: I believe!双鱼:我相信! /201201/167068

  A character trait in psychopaths has been identified by scientists as a common th in successful US presidents.科学家发现,成功的美国总统都具有某种共同的心理病态性格。Fearless dominance, which is linked to less social and physical apprehensiveness, boosts leadership, persuasiveness, crisis management and congressional relations, according to new research.新研究发现,他们那种无所畏惧的配欲,能提高领导力、口才、危机管理能力,有助他们与国会关系和谐,但这种配欲也与较低的社交和生理忧虑感有关。Theodore Roosevelt, regarded as one of the most influential US leaders even though he was in office more than a hundred years ago, ranked highest for this type of personality followed by John F Kennedy, Franklin D Roosevelt and Ronald Reagan.西奥多#8226;罗斯福尽管是100多年前的总统,但至今仍被认为是最有影响力的美国领导人之一。研究认为罗斯福总统的这种人格特质最突出,其次是约翰#8226;F#8226;肯尼迪、富兰克林#8226;罗斯福和罗纳德#8226;里根。Then came Rutherford Hayes, Zachary Taylor, Bill Clinton, Martin Van Buren, Andrew Jackson and George W Bush.排在其后的是拉瑟福德#8226;海斯、扎卡里#8226;泰勒、比尔#8226;克林顿、马丁#8226;范布伦、安德鲁#8226;杰克逊和小布什总统。Fearless and dominant people are often a paradoxical mix of charm and nastiness. Cool and calm under pressure, they not easily rattled.无所畏惧、配欲强的人通常都是魅力和邋遢的矛盾统一体。他们在压力下冷静沉着,不轻易感到慌乱。They lack the same kind of anticipatory anxiety that most people have so are not put off from taking dangerous actions.他们缺少大多数人拥有的那种预期性焦虑,因此他们在采取危险行动时不会退缩。They are usually intelligent and wealthy, relishing directing other people’s activities and basking in their admiration.他们通常都聪慧富有,喜欢指挥他人的行动,享受他人赞赏的目光。The analysis, published in the Journal of Personality and Social Psychology, drew upon personality assessments of 42 presidents up to George W Bush and compiled by Steven Rubenzer and Thomas Faschingbauer for their book ‘Personality, Character and Leadership in the White House.’这一发表在《人格与社会心理学》杂志上的分析报告基于对42位总统(最后一位是小布什)的性格分析,由史蒂芬#8226;鲁本策和托马斯#8226;法辛保尔进行撰写,并收录进他们的《白宫中的人格、个性和领导力》一书中。More than a hundred experts including biographers, journalists and scholars who are established authorities on one or more US presidents evaluated their target presidents using standardised psychological measures of personality, intelligence and behaviour.100多名专家——包括传记作者、记者和对一位以上的美国总统有权威见识的学者——对他们研究的总统进行了评估,采用的是对人格、智力和行为的标准化心理测量标准。For rankings on various aspects of job performance, the analysis relied primarily on data from two large surveys of presidential historians.在对总统工作业绩的各个方面进行排名时,该分析报告采用的主要数据来源是研究总统的历史学家开展的两次大规模研究的数据。The rich historical data on presidents, combined with detailed expert rankings, provided a window into an emerging theory some aspects of psychopathy may actually be positive adaptations in certain social situations.与总统相关的丰富的历史资料,再加上详尽的专家排名,为我们了解这一新生理论打开了一扇窗,让我们意识到精神变态的某些方面也许在特定社会情境下会变成积极的适应能力。 /201209/199874

  

  

  

  

  

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