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昆明哪家医院牙齿整形做得好昆明治牙周炎哪家好We can easily stumble through life without considering how our lack of manners and sloppiness affect others. To be elegant is not to be snobbish, but rather to be polished, charitable and discreet. Making the effort to be elegant means caring about how our manners and appearance affect others.或许,我们在生活中常常会某些女性看见有这样的现象,也许她的行为并不会影响到任何人,但是让人见了却是十分不舒的。女人的优雅并不这么简单,有些优雅,却是需要你关注细节的:Step 1 Practice the art of conversation. Create a list of intriguing topics that you'd feel comfortable talking about with others. Even if you know little about a subject, you can pose questions for others to respond to.无论坐在哪里,都希望你不要盘腿大坐或者翘起“二郎腿”,请保持坐姿尽量优雅但又不会露点。 /200912/90706昆明进口义齿价钱 Run, bike, walk, roller blade or swim. Pick your poison and get outside. These are some of the most important and easiest ways to get a cardio workout--the key to any successful workout regimen--and anyone can do it. If you haven't exercised in ages, start with a slow and easy workout and give yourself two weeks to increase in speed and distance.选择一项不用花钱的运动,从小运动量开始锻炼 慢跑,远足,骑车,游泳,滑轮, 这些都是最简单也是对你的身体健康来说重要无比的有氧锻炼。请根据自己的喜好从这些运动中选择一样,然后出门,运动,然后坚持运动下去。需要注意的是,如果你已经很长时间没有做大强度的运动了,你可以先从短距离小运动量的锻炼开始,让你的身体适应运动量后再酌情慢慢增加运动强度和锻炼时间。贵在坚持! /201010/116615光棍节产生于上世纪90年代的南京校园,并通过网络等媒介传播,逐渐形成了一种光棍节的文化。现在的光棍节前后,单身的青年一族都会组织并参加各种活动来纪念这个日子,并有不少人希望在派对中寻到生命中的另一半,摆脱单身。这个节日甚至一点不亚于圣诞、情人节这样的狂欢,很多单身男女都把这“四个一”当做是一种对寂寞的宣泄,一种对现实的歇斯底里,自然,就少不了许多的放纵和肆无忌惮了。男光棍把这当做是一种猎艳的活动,女光棍则是希望能在这种极速派对中找到自己心仪的对象,不过,似乎,女光棍更想在这种活动中多给自己几个预备队员,那么,在光棍节派对中,女光棍应该如何提升自己的男人缘呢? 1.打扮首先得特立独行Dress yourself beautifully /200911/89057昆明口腔医院烤瓷牙牙套费用贵吗

昆明牙医在线咨询Taking antibiotics? You might want to boost their powers by drinking some green tea. New research indicates that drinking green tea helps the action of important antibiotics in their fight against resistant superbugs, making them up tothree times more effective.“We tested green tea in combination with antibiotics against 28 disease causing micro-organisms belonging to two different classes,” says Dr Mervat Kassem from the Faculty of Pharmacy at Alexandria University in Egypt. “In every single case green tea enhanced the bacteria-killing activity of the antibiotics. For example the killing effect of chloramphenicol was 99.99% better when taken with green tea than when taken on its own in some circumstances.”Green tea also made 20% of drug-resistant bacteria susceptible to one of the cephalosporin antibiotics. These are important antibiotics that new drug resistant strains of bacteria have evolved to resist.The results surprised the researchers, showing that in almost every case and for all types of antibiotics tested, drinking green tea at the same time as taking the medicines seemed to reduce the bacteria’s drug resistance, even in superbug strains, and increase the action of the antibiotics. In some cases, even a low concentration of green tea was effective.These data were presented during the Society for General Microbiology’s 162nd meeting recently held at the Edinburgh International Conference Centre. 用抗生素吗?那么你也许想喝点绿茶来增强它们的效用。最新研究表明,绿茶有助于抗生素对抗那些顽固的超级病菌,使得抗生素的功效达到之前的三倍。埃及亚历山大大学医药学教授Mervat Kassem说:“我們在结合抗生素对抗 28 种疾病的情況下测试绿茶(這些疾病由属于两种不同纲的微生物所引起)。在每個单一的例子中,我们发现绿茶都能增強抗生素的杀菌作用。例如,当抗生素与绿茶结合在一起用時,氯黴素在某些情況下的杀菌效果比单独药要好上99.99%。”绿茶也使得20%的抗药性细菌易受其中一种头孢子菌素(cephalosporin)抗生素的影响。這都是些重要的抗生素,而新抗药性品种的细菌正逐步对它们产生抗药性。这些结果让研究者感到惊讶,因为几乎在所有被测试的抗生素例子中显示,在人们药的同時,辅佐绿茶可以減少细菌的抗药性,即便是在超级病菌存在的情况下,绿茶也能增加抗生素的作用。在某些例子中,即便是低浓度的绿茶都有效果。这些数据都来源于近期于爱丁堡国际会议中心举行的第162届普通微生物大会。 /200804/34939云南省昆明市呈贡县人民医院口腔美容中心 Girls just gotta have fries猜猜女性的最爱食品?What do you think is typical "girl food" and "guy food"? Maybe salads and steak?Not even close.We asked Harry Balzer, vice president of the NPD Group research firm, to look at 30 years of data on what Americans eat."Every day, since 1976, we have asked 3,500 people if they have gone to a restaurant and what they ordered," Balzer said.The most common thing women order? French fries.No kidding. Women order fries more often than any other food. Here's another surprise: The second-most-ordered food by women is burgers, followed by pizza. A main-dish salad comes in seventh.For men, the most-ordered item is burgers, followed by french fries and pizza. A main-dish salad is No. 10.Still, Balzer says there are some differences in eating choices."Men want to eat the same thing over and over, but women will try new things. They're more experimental. They like all those bs that men can't pronounce, like ciabatta and focaccia." (That's cha-BATT-uh and fo-KAH-chuh, fellas.)Balzer says it's not surprising that some of the fast-food chains are promoting double and triple burgers in ads aimed at men. "Men figure if one is good, two's a lot better. It's why we have razors with five blades."(Agencies)你觉得典型的“女性食品”和“男性食品”是什么?是沙拉和牛排吗?不沾边。我们请NPD集团调查公司副总裁哈里·鲍尔泽先生查阅了30年来有关美国人饮食的数据资料。鲍尔泽说:“从1976年开始,我们每天都会对3500人做个调查,问他们是否去了餐馆,以及他们都点了些什么。”那么,女性点的最多的是什么呢?炸薯条。不是开玩笑。女性点炸薯条的频率比其他任何食物都要高。同时,让人惊讶的是:女性点的第二多的食品竟是汉堡,其次是比萨饼。主餐沙拉则排在第七位。男性点的最多的是汉堡,其次是薯条和比萨饼。主餐沙拉位于第十。鲍尔泽先生说,男女在食品选择上还是存在着一些差别的。“男性喜欢反复吃一种东西,而女性则会去尝试新食品。她们更倾向于试验。那些男性甚至叫不上名的面包,她们通通喜欢,比如ciabatta(查巴塔)和focaccia(佛卡夏)。”鲍尔泽说,一些快餐店专门针对男性做双层和三层汉堡的促销广告,这并不奇怪。“男人们会认为,如果一个好,那么两个会更好。这也是商家推出带5个刀片的剃须刀的原因。”Vocabulary:French fries: 炸薯条experimental: 试验性的 /200803/32059玉溪市中医医院看儿童口腔牙病牙周炎牙龈炎价格

昆明医科大学第二附属医院看冷光洁白洁牙多少钱摘要:也许,早上醒来时是一天中人们最不喜欢的时间,尤其是前一夜你电视看到很晚。谨记:压力和焦虑严重破坏你的免疫系统。如果为你的一天输入快乐、放松的情绪,将会大大增加度过健康、有收获的一天的机会。The morning is probably no one's favorite part of the day, particularly if you stayed up the night before to watch Leno or Jaws for the seventeenth time. Remember: Stress and anxiety wreak havoc on your immunity. Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.1. Go to sleep with your blinds or curtains halfway open.That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up. When the alarm goes off, you'll aly be half awake. Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye. If you maintain this routine, it's likely that you can start relying on your biological clock rather than an alarm clock.2. Set your alarm 15 minutes earlier.This way, you don't have to jump out of bed and rush through your morning. You can begin your morning by lying in bed, slowly waking up. Stretching. Listening to the news headlines. Mentally clicking off what you're going to wear, what you're going to do, what you're going to have for breakfast. It's just as important to prepare yourself mentally as physically for your day. These few minutes in bed, before anyone else is up, are all yours.3. Stretch every extremity for 15 seconds.Try this even before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. Then move on to the other arm. Then your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that propels you out of the bed. You've just limbered up your muscles and joints and enhanced the flow of blood through your body, providing an extra shot of oxygen to all your tissues.4. Stick a chair in the shower and sit in it.Use one of those plastic chairs you can buy at any hardware store. Let it warm up under the spray for a minute, then sit in it and let the spray beat on your back. It's simultaneously relaxing and energizing, like getting a water massage. After a couple of minutes, you can swing the chair out of the way and commence with washing.5. Read a motivational e every morning.This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news. Another option: Use a motivational mantra that provides a meditation-like burst, or or recite a poem that helps you focus. A good one to use: Rudyard Kipling's "If."6. Take a vitamin.Keep a multivitamin out on the kitchen counter right by the coffeepot so you remember to take one every morning. More than 20 years of research led to a major recommendation in one of the country's premier medical journals suggesting that every American take a multivitamin as part of a healthy lifestyle.7. Eschew any decisions.For truly relaxing mornings, reduce the number of choices and decisions you make to zero. Go about this two ways: First, make your morning decisions the night before: what clothes to wear, what breakfast to eat, what route to take to work, and so on. Second, routinize as much of your morning as possible. Really, there's no need to vary your breakfast, timetable, or bathroom ritual from one morning to the next.8. Cuddle with your kids.Few things are more stressful in the morning than waking up an overtired fifth grader or a snoring high schooler. Yet this is one of the few times you can catch your child still vulnerable. Sit on his bed and gently smooth his hair as you softly waken him. Or, if you're dealing with a very young child, lie beside him and gently hug him awake. Such a moment will send a quiet surge of joy through your entire day and will become all too rare in all too short a time.9. Spend 5 to 10 minutes each morning listening to music or sitting on the deck or porch just thinking.This allows the creative thinking that takes place during the night to gel and form into a plan of action, grounding you for the day.10. Wake to the smell of coffee.Really great coffee. Buy the absolute best coffee you can afford -- fresh beans are preferred -- and put twice the amount you've been using into your coffee maker, the one you bought specifically because it has an alarm that can be set to start brewing times. The strong scent of strong coffee will pull you out of bed like a fishhook in the back of your pajamas. Plus, if you're going the caffeine route, morning is the best time for it. Caffeine is a central nervous system stimulant that acts in many ways like other stimulant drugs such as amphetamines, waking you up and increasing your muscular activity. Even better: A study of 18 men found that caffeine improved clear-headedness, happiness, and calmness, as well as the men's ability to perform on attention tests and to process information and solve problems. /200904/68463 In the award-winning American film Precious, the title character dreams of receiving the red-carpet treatment. 在备受赞誉的美国影片《珍爱》中,主人公梦想能够接受红地毯般的礼遇。   Yet her excessive weight effectively rules it out.   然而,由于肥胖,她的这个梦根本不可能实现。   Thousands of miles from Hollywood, a young Chinese woman named Zeng Jing is realizing Precious' dream by posing in front of the camera - and pictures of the overweight girl modeling large-size garments for her clothing store have brought her rave reviews.   在距好莱坞千里之外的地方,中国女孩曾晶在镜头前展示着自己,《珍爱》中主角的梦想正在慢慢变成现实。与此同时,胖女孩曾晶为自己装店拍摄了大码装展示照片,网友们对这组照片好评如潮。   "I think someone needs to stand out and demonstrate our beauty because it's not easy to be appreciated by society," said Zeng, "And I think I can be the one."   曾晶说:“鉴于我们难以得到社会审美观的认同,我想应该有人站出来展现胖女孩的美丽。而我就是这个人。” /201004/102458大理市洱源县剑川县鹤庆县洗牙医院哪家好昆明市晋宁县富民县牙齿戴牙套多少钱

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