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2019年12月06日 21:08:38|来源:国际在线|编辑:管咨询
The stress of daily life has sparked a new phenomenon-sleep texting.据英国《每日邮报》11月23日报道,日常生活的压力已经引发了一个新的现象;;睡眠短信。People with the rare condition send incoherent text messages while asleep to their friends and family - completely unaware that they are doing it.该现象是指睡眠质量差的人会在睡着的时候编辑语无伦次的短信发送给他们的朋友和家人,并对自己的这种行为毫无意识。Sleep specialist Dr David Cunnington, of Melbourne Sleep Disorder Centre in Australia, said patients had reported incidents of sleep texting - and he has advised people to leave their mobile phones outside the bedroom.位于澳大利亚墨尔本睡眠障碍中心的睡眠专家大卫-坎宁顿士说,有患者报告过自己曾发送过睡眠短信。他建议人们在睡觉的时候将自己的手机放在卧室外面。He said: ;Sleeping text is one of those things that happens, but it is very rare, and certainly not a common trend.;他说:;睡眠短信事件的确会发生,但是非常罕见,而且必定不会成为一种大趋势。;Dr Cunnington described sleep texting as the result of people having too much to do during waking life.坎宁顿士形容睡眠短信是人们在清醒时工作过多的结果。He explained: ;People are doing so much during a normal day that it can mean that they feel like they#39;relsquo;on callrsquo;even at night.;他解释道:;人们在一天里做太多的事意味着他们即使在晚上也感觉自己是lsquo;随叫随到rsquo;的;。;Because it#39;s so easy to receive emails constantly, and get notifications from smartphones, it becomes more difficult for us to separate our waking and sleeping lives.;;因为频繁的接受电子邮件与手机短信是很容易的,这就使得我们更难分清清醒和睡眠状态。;Dr Cunnington said people struggling to get a quality night#39;s sleep should keep their phones out of the bedroom.坎宁顿士称想要获得优质晚间睡眠的人应该把手机放在卧室外面。 /201111/162363Adding classes in yoga, meditation and other so-called mind-body regimens is just one way fitness professionals in the financial district are responding to recent economic uncertainties roiling their corporate clientele. Some are also offering shorter, cheaper personal training sessions and, in at least one health club, quiet discounts for members who lose their jobs.Amid layoffs, concerns about staying buff could seem trivial. (Imagine the headline “World Markets Near Collapse: Muscle Tone Under Threat.f221;) Yet, businesspeople themselves wonder how a perilous financial climate will affect their physical fitness — and if exercise could help them weather hard times.Some struggle to squeeze in any workouts at all. But others, like Amy Sturtevant, an investment director for Oppenheimer amp; Company in Washington, find themselves doubling down on conditioning for relief. “Professionals are doing their best not to panic, but I know a lot of professionals who are panicking” about the markets, she said. “The only way to get away from it is to have some kind of outlet.”Ms. Sturtevant, a mother of four, is training for her fourth marathon. With brokerage clients needing more hand-holding, she said, she stints on sleep rather than skip her 5 a.m. daily boot camp and 20-mile weekend runs.But one of Ms. Sturtevant’s training partners, a portfolio manager, said in an e-mail message that she had not been as diligent as Ms. Sturtevant and had been “scarce” at their workouts. The portfolio manager said she had weathered some tough financial cycles, “but this one has been uniquely disabling.”“Forget the 5 o’clock wake-up to run,” she wrote. “Who is sleeping?”One business owner, Sheri David, is backsliding for business reasons. As chief executive of Impressions on Hold, a company based in New York that sells corporate voicemail systems, a tougher sales environment has meant Ms. David sees more of her customers and less of her personal trainer. Over the summer, she dropped from five sessions a week to three; by mid-September, she said, “it turned into one day for one hour.”Her trainer, Chris Hall, chides Ms. David to make time and, when she does, to tune out her BlackBerry, she reported. “But I say, ‘You don’t understand — there’s 27,000 reasons I have to pay attention,’ ” referring to her accounts.For his part, Mr. Hall — whose clients have included Catherine Zeta-Jones — is now offering 30-minute, “high-core, high-intensity” sessions and shared workouts, he said, “because people don’t necessarily have as much time as they used to, and they don’t want to spend as much money.”According to the International Health, Racquet and Sportsclub Association, there are 41.5 million health club members in the ed States. To keep them on the roster, clubs may be willing to bargain. Most customers who quit the Telos Fitness Center in Dallas, for example, must pay to rejoin. But, for suddenly strapped longtime members, “I’ll put a note in their file and we’ll let them pick up their membership without any fees,” said Clarisa Duran, the center’s sales and marketing director.For Plus One, which operates in-house fitness centers, corporate accounts are the issue; until recently, its major accounts included the investment banks Bear Stearns, Lehman Brothers, Merrill Lynch, Goldman Sachs and Morgan Stanley. Though still operating in all of those except Bear Stearns (which closed in March), the company now must look to its recent expansion in other regions and industries for growth, said Tom Maraday, the senior vice president. (Google is one new client.)“We’re a little experienced with stress because we went through 9/11 down here,” said Grace DeSimone, Plus One’s national director of group fitness. When disaster strikes, she noted, demand for yoga goes up, and on-site gyms exert a special pull: “People come and they want someone to talk to — it’s like Cheers.”And, as in a bar, the televisions stay on. “In the banks, we have to keep the news on,” Mr. Maraday said. But at Cadence Cycling and Multisport Centers, TV’s show training s rather than CN, because “we want this to be an escape,” said Mikael Hanson, director of performance for Cadence in New York.During the Bear Stearns collapse, as becalmed financiers sought their escape, midday classes at the in-house gym grew crowded, according to a former Bear Stearns trader who declined to be named. When the final ax fell, they lost not just jobs but access to a club offering “everything,” she recalled, a hint of longing in her voice.“They even gave you the shirts and shorts so you didn’t have to worry about laundry.” Now she can no longer get in her daily 5:30 a.m. workout. Her new employer has no gym and, with the markets erupting, her workday starts even earlier. “I wish there was a gym that opened at 5 in midtown,” the trader said, “but there isn’t.”Stephanie Shemin Feingold misses a cushy fitness center, too. Since leaving a Midtown law firm in June to work at a nonprofit in Harlem, she’s been using her apartment building’s spartan fitness room. “When there are only three tmills, it can get crowded pretty quickly,” she said.“I’m lucky if I get in 20 minutes instead of the hour I used to do,” Ms. Shemin Feingold said. “My pants are getting tight. I’m going to have to figure out a new routine, because I can’t afford a new wardrobe.”Fitness matters more than ever if you’re laid off, career counselors advise, not just for health, but to network and stay positive. “The last thing you want is to gain 20 pounds during a job search, ” said Dr. Jan Cannon, author of “Finding a Job in a Slow Economy.” “That just compounds that sense of, ‘What’s wrong with me?’ ”Exercise, she added, can also spur creativity. “You know how we always have those ‘aha’ moments in the shower?” Dr. Cannon said. In the same way, “a good brisk walk can be very helpful.”Jenny Herring, a Des Moines financial writer, usually walks or bikes for respite from the fulltime job search she began in June, after being downsized as part of the subprime mortgage fallout. But one day last month, feeling frustrated when her phone refused to ring, she varied the routine: “I said, I’m going to get outside, and I mowed the front and back yards” for exercise.For a motivated few, extra time for conditioning actually proves a rare upside of unemployment. “A lot of people who are between jobs are using this downtime to go after a goal,” like a triathlon, said Mr. Hanson of Cadence Cycling.Dr. Cannon recalled a client whose workouts last spring “got more frequent as time went on” — to block out the disappointment, and to give her something to get up and do every day.“She lost 40 pounds.” /200811/55457

Just one can of fizzy drink a day is linked to more aggressive behaviour by teenagers, claim researchers. A new study found youngsters were significantly more likely to be violent and carry weapons if they regularly consumed fizzy soft drinks. The study showed those having more than five cans of non-diet carbonated drinks a week were more likely to get involved in violent assaults. The latest findings, reported online in the journal Injury Prevention, come from a survey of 1,878 teenagers aged 14 to 18 from 22 state schools in Boston. They were asked how many cans of non-diet fizzy soft drinks they had consumed over the past week. Up to four cans was considered "low", and five or more was classified as "high". Just under one in three pupils fell into the "high" category, some drinking more than two or three cans a day. Youngsters were asked if they had been violent towards their peers, a brother or sister, or a partner, and whether they had carried a gun or knife in the past year. Overall, frequent soft drink consumption was associated with a 9 percent to 15 percent increased likelihood of engaging in aggressive behaviour. The researchers, led by Dr Sara Solnick from the University of Vermont, said "There was a significant and strong association between soft drinks and violence. " 据英国《每日邮报》10月24日报道,研究人员称,年轻人一天一罐汽水,易致言行暴力。 一项新研究发现,青少年如果定期饮用碳酸饮料,则更可能具有暴力倾向和携带武器。 该研究显示, 那些在一周之内饮用超过5罐含糖碳酸饮料的青少年更易参与暴力袭击。 这些最新的发现源自一项对1878名年龄在14—18岁之间的青少年的调查。这些孩子均来自波士顿的22所公立学校。该项结果发表在《伤害预防》网站上。 研究调查了孩子们在上一周内饮用的含糖碳酸饮料罐数。 饮用4罐和4罐以内被认为是“较低”,5罐或5罐以上则被定义为“较高”。仅有不到三分之一的学生被划分到“较高”一类,有的学生每天饮用超过2罐或3罐碳酸饮料。 青少年们被问及是否曾经对他们的同龄人、兄弟或者同伴施加过暴力行为,以及是否在去年有过携带或匕首的记录。 总而言之,频繁的饮用软饮料与从事暴力行径的可能性之间的联系增加了9%—15%。 该研究的负责人——佛蒙特大学的萨拉索尔尼克士说:“饮用软饮料和暴力行为之间有着显著而密切的联系。” /201110/158850

1) I love you not because of who you are, but because of who I am when I am with you。  我爱你,不是因为你是一个怎样的人,而是因为我喜欢与你在一起时的感觉。 /200909/83330

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