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来源:120资讯    发布时间:2019年11月21日 11:16:15    编辑:admin         

栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201512/406367。

TED演讲集 那些匪夷所思的新奇思想201511/411032。

TED演讲者们对这个世界各抒己见。201505/375927。

Kaki King 是第一位登上《滚石》杂志“吉他之神”榜的女歌手。她在 TED2008 上技惊全场,现场演奏了她的热门单曲《Playing with Pink Noise(玩转粉红噪音)》,展现了她令人惊叹的高超技巧和一套独一无二的吉他技法。201501/352823。

Turning attention now to calcium,让我们把目光转向钙calcium is an essential mineral钙是一种重要的矿物质which must be consumed in the diet.在膳食中,我们必须摄入钙The daily recommended intakes for calcium在9到18岁之间are highest during the peak ages of bone growth骨骼处于成长发育期between 9 and 18 years of age.此时的每日推荐摄入量最高The recommended intakes remain fairly high在18岁之后,钙的日常推荐摄入量throughout the rest of life;也都一直保持在高位1000 mg for 19 to 50 years of age and then19岁到50岁为1000毫克1200 mg for 51 years or older.51岁以后为1200毫克Calcium rich foods include dairy products富含钙的食物包括奶制品such as milk, yogurt and cheese and dark例如牛奶,酸奶,奶酪,还有深绿色蔬菜green vegetables. The calcium found in奶制品中的钙dairy foods is very well absorbed很容易被吸收whereas calcium in vegetables is poorly absorbed.而蔬菜中的钙很难被吸收Obtaining adequate dietary calcium may be对于那些没有定期地食用乳制品的人a challenge for persons who do not获取充足的膳食钙regularly consume dairy foods and是个难事theres substantial evidence that calcium intake充足的据表明is inadequate for many people.很多人的钙摄入量都是不足的For this reason many foods today因此,现在的许多食品都在have been fortified with calcium.都在钙含量上进行强化Cereals, bs, orange juice and谷类食品,面包,橙汁等other foods can be found with added calcium.都有额外增加的钙含量Milk and dairy are the richest sources of calcium.牛奶和奶制品是钙最为丰富的来源A glass of milk provides 300 mg and一瓶牛奶提供300毫克钙含量a container of yogurt, 230 mg of calcium.一瓶酸奶提供230毫克Spinach and fortified cereals also菠菜和强化谷物食品contribute to calcium intakes.都对钙的摄取量都做出了贡献Because vitamin D and calcium are由于维生素D和钙important nutrients and they can be这两种重要的营养素challenging to obtain from foods,都很难从食物中摄取there are many different forms of所以市场上出现了dietary supplements on the market. If you choose多种多样的膳食补充剂to use a supplement it is important to understand当你想选择一种膳食补充剂the different types. Both vitamin D and calcium了解它们的不同类型是非常重要的are available in different forms and维生素D和钙有多种不同的形式可供选择a wide range of amounts. Many supplements其中的含量也不尽相同contain both calcium and vitamin D because很多膳食补充剂包含钙和维生素Dvitamin D assists in the absorption of calcium.因为维生素D能够帮助钙的吸收The two main forms of calcium in supplements膳食补充剂中的钙以两种主要形式存在are carbonate and citrate. Calcium carbonate分别是碳酸盐和柠檬酸盐is more commonly available and inexpensive.碳酸钙更加普遍而且价格低廉Both forms are absorbed well by the body两种形式的钙都能够被人体很好地吸收but individuals with low level of stomach acid但是胃酸水平低的人may absorb citrate better. Carbonate is also absorbed对柠檬酸钙的吸收效果更好better when taken with food碳酸钙与食物一起会更易吸收but citrate is unaffected by the presence of food.但是碳酸钙不会受食物的影响The percentage of calcium absorbed depends on钙的吸收率取决于钙的用数量the amount of calcium consumed. As the amount随着钙用数量的增加increases the percent absorption decreases.吸收率会降低It is recommended that rather than与其一次性用1000毫克的补充钙taking one 1,000 mg supplement take two 500 mg不如,分两次用500毫克的补充钙supplements several hours apart. Some individuals每隔几小时用一次who take calcium supplements may experience gas,有的人在用补充钙后会排气,胃胀或便秘bloating or constipation but these symptoms如果在一天之中分多次用补充钙can often be reduced by sping out the calcium与三餐一起食用dose throughout the day, taking the supplement或者更换不同牌子的补充钙来使用with meals or changing the brand of supplement used.上述那些症状就会减轻201508/390464。

According to a new report, Danes take happiness to another level. 据最新报道称,丹麦人的幸福水平最高。In this years World Happiness Report, Denmark took the top spot from Switzerland, which was bumped to No. 2 on the list. 在今年的世界幸福报告中,丹麦取代瑞士位于第一,瑞士排列第二。But there isnt a wide margin among countries that ranked the highest. Iceland, Norway and Finland round out the top five.但在排名最高的国家中没有宽泛的边界。冰岛、挪威、芬兰位于前五。The researchers used six components to measure happiness: the countrys gross domestic product, social support, life expectancy, freedom, generosity, and perceptions of corruption within the country. 研究人员通过六个部分来衡量幸福感:国内生产总值、社会持、预期寿命、自由、慷慨以及对腐败的看法。Interestingly enough, countries can make up for major financial rough patches and still rank high in happiness. 有趣的是,国家可以弥补主要财政上的不足,仍在幸福排行榜上位于前列。Iceland and Ireland went through banking disasters, and both countries ranked relatively high on the list — No. 3 and No. 19, respectively. 冰岛和爱尔兰经历了灾难,但两个国家的排名都比较高,分别在第3和19位。Of the 157 countries looked at in the survey, Burundi was ranked at the very bottom of the list, just below Syria and Togo.在调查中的157个国家中,布隆迪垫底仅低于叙利亚和多哥。The ed States is ranked 13th.美国排名第十三。译文属。201603/432299。

Off the coast of Australia,Mankinds greatest explorer fights To save his stricken ship.在澳大利亚海岸附近 人类最伟大的探险家拼尽全力 来挽救他受创的航船If Cook cant refloat it,the reef will tear the hull apart.如果库克无法让船重新浮上海面 暗礁就会把船体船撞裂Few sailors can swim.;This was an alarming and terrible circumstance.;没几个水手会游泳 情形十分糟糕 令人担忧It threatened the immediate destruction of the ship.;整艘船随时会四分五裂;Its horrendous. Theres a shock, theres chaos.这太可怕了 人们惊恐不已 一片混乱The ship is grinding on the rocks.船无情地撞击着礁石Time is of the essence,if they dont get the ship floating soon,theyre gonna die.现在时间是关键 如果他们不赶紧让船浮起来 就必死无疑To lighten the ship and refloat her,为了减轻船的负重让它浮起来They throw overboard personal possessions...他们把很多东西都抛下了船: 个人物品cannons, casks, ballast,Even fresh drinking water.大炮 木桶 压舱物 甚至可饮用的淡水也被抛下Only the precious scientific samples are saved.只留下了最宝贵的科学样本Theres no rescue coming,youre completely alone, completely isolated.没有人会来营救你 你只能依靠自己 孤立无援For us itd be like if we were on Mars这对我们来说 就像是我们在火星上and our spaceship is breaking apart,而我们的宇宙飞船要散架了our chances of survival are terrible,its a terrifying event.生存的几率微乎其微 这是很可怕的23 hours later...Captain, come quick!二十三小时后...船长 快来!A rising tide helps the ship lift free.;Weve done it. Were free, men.;轮船借助涨潮浮起来了 ;我们成功了 脱险了 伙计们;Below them,a 1,400-mile long maze:The Great Barrier Reef.他们航船之下的 是一个长达一千四百海里的大迷宫:大堡礁201603/432844。

I Saw Your Willy!小心,网路世界人人都可能变成冠希哥One day, Alex and Sam were mucking around on their phones.有一天,艾力克斯和山姆在乱玩他们的手机。;I want to take a selfie.;“我要拍张自拍。”;Yeah.;“好啊。”Then Sam had an idea.然后山姆有个点子。;Ill take a picture.;“我要拍张照。”What if they send a picture of Alexs willy to their friend, Katy, you know, the kind that disappears in a few seconds?如果他们传一张艾力克斯的“小弟弟”照片给他们的朋友凯蒂会怎样?你知道,那种在几秒内就不见的照片?Send.传送。When Katy saw it, she thought it was very funny. So she screengrabbed the picture and sent it to her friends. And they sent it to theirs. And the next day at school...当凯蒂看到照片时,她觉得这超好玩。于是她截下荧幕上的照片,并把它寄给她的朋友们。然后他们又寄给他们的朋友。隔天在学校...;I saw your willy!;“我看到你的小弟弟了!”;I saw your willy!;“我看到你的小弟弟了!”;I saw your willy!;“我看到你的小弟弟了!”;News flash! The world sees Alexs willy!;“新闻快报!全世界都看到艾力克斯的小弟弟了!”Alex even got a message from a bully. He then got one from a man he didnt know.艾力克斯甚至收到一个恶霸的讯息。然后他收到一个不认识的男人传的讯息。Sometimes, children share things they shouldnt online, and the effects can be devastating. Help keep your child safe.有时候,孩子们在网路上分享一些不该分享的东西,而那后果可能不堪设想。帮忙让你的孩子免于伤害。Be Share Aware.谨慎分享。201508/389805。