当前位置:黑龙江地方站首页 > 龙江新闻 > 正文

青阳县九华山人民医院打胎流产好吗医苑活动安徽池州市人民医院挂号预约

2020年01月29日 19:17:02    日报  参与评论()人

池州市人民医院价位表池州市贵池人民医院新地址Enjoying a lie-in at the weekend makes you sleepier during the week, according to new research.一项新研究显示,周末睡懒觉会让你越睡越懒,精神更疲乏。Experts say that contrary to popular belief, sleeping in on the weekends does not help catch up on sleep lost during the week, but rather makes you even dozier come Monday morning.我们都认为周末睡懒觉能把上周的睡眠都补回来,其实恰恰相反,专家们说这反而会让你下周一感到更加的疲惫。They say that a lie-in on Saturday or Sunday disrupts the body#39;s internal clock so much that it can be more difficult to wake up for work on Monday.专家们认为,周六或周日的懒觉会打乱身体内部的生物钟,从而周一会感到更难醒过来。That is the finding of a study lead by Dr Gregory Carter, a sleep medicine specialist at the University of Texas Southwestern Medical Centre.来自德克萨斯大学达拉斯西南医学中心的睡眠医学专家Gregory Carter士带领研究这一项目。He said: ;A great myth of sleep deprivation is that if we miss sleep over the course of the working week, we need to catch up on an hour-by-hour basis on the weekend.;他表示:“睡眠缺失一大奥秘在于:如果我们在工作日睡眠不足,我们需要在周末一小时一小时的慢慢补回来。”The daily, or circadian, cycles guide the body#39;s internal clock. People can delay their circadian clock, up to one hour, by sleeping in one hour or more over the weekend.日常的生理节奏的循环调控着体内的生物钟。人们最多可以在周末多睡一个小时来延迟生物钟。The problem is that after sleeping in on weekends, the brain#39;s circadian clock can be delayed up to two hours, making it tough to get to sleep Sunday and even more difficult to wake Monday morning.但问题在于,周末睡得太多之后,大脑的生物钟就会延迟长达两小时,这样你周日的晚上就很难入睡,从而周一早晨更加难以起床。Dr Carter says going to sleep earlier is more effective than sleeping in later. Balancing any ;sleep debt; from the work week can be accomplished by spending eight hours in bed.Carter 士说睡得早比睡得晚效率要高很多。要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。He said that when people are really sleepy, their brains rest more efficiently.他说,当人们真正感到困了,大脑才能休息的更好。Dr Carter said: ;To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.Too many of us, however, stay up later on Friday and Saturday nights and choose to sleep in on Saturday and Sunday mornings.Carter士还说:“要想保持身体内部的生物钟,我们需要保有8个小时的睡眠。我们大部分人都会选择周五或周六晚上熬夜,然后周六周日猛睡。”;This pattern - combined with sleep-defeating actions that may include alcohol consumption and late-night checking of e-mails just prior to bedtime - makes for a painful Monday wake-up call.;“这种不健康的模式再加上一些耗费睡眠的行为(比如喝酒,或者临睡前熬夜查看邮件等),都会让你周一的起床变得痛苦无比。” /201211/207355贵池区池阳街道妇幼保健院妇科医生 Do you ever have those days where everything is a little overwhelming and hectic? Maybe you’ve had a few too many of those days; but it’s time to change that。有没有一些日子让你觉得喘不过气,狂躁?也许你总是有着这样的感受,现在是时候做些改变啦。The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing. Over the years my experience has been that it is essential to keep my work simple and light to get better results in less time and to make things more fun (or at least more acceptable). In this article I’d like to recommend 13 habits that have helped me to do so。我们每天做的事情——上学、工作或者出差——都很容易把我们压得喘不过气来,低效榨干你的能量和乐趣。这么多年我的经验就是保持自己的工作简单,越简单越好,这样就能在最少的时候获得更好的结果,把事情弄得更加有趣一点(或至少能让人接受吧)。这篇文章我想推荐13个切实有效的办法。1. Prepare your day the evening before。睡前为第二天做好准备Pack your bag or suitcase. Pack the leftovers from your dinner in a container and put it in the fridge. Put your keys, wallet etc. in a place where you can easily find them as you head out in the morning. This preparation will help you to have a less stressful morning。把包或手提箱装好,把晚餐的剩菜剩饭装好放进冰箱。把钥匙、钱包等放到你能轻易找到的地方,这样能让你清早没有那么大的压力。2. Just check your email once a day。一天查看一次邮箱Checking email, other statistics or social media accounts many times a day tends to drain a lot of time, energy and can leave you unfocused and stressed. Try checking and processing all of those things just once a day instead. I do it at the end of my workday. If that is not possible for you then try to postpone it for a few hours at least. And put your morning energy and focus into your most important task of the day。一天多次查看邮件、其他数据或社交账户会浪费很多时间和精力,也会让自己不够专心,增加压力。不妨一天只查看一次吧。我每天都在工作结束之后查看一下。如果对于你而言不大么可能,那么不妨试着延迟几小时再来查看。把早上的精力和注意力放在一天最重要的任务上面。3. Write shorter emails。邮件越短越好Limit your emails to 1-5 sentences when possible. You can also have some canned responses for common questions saved in a folder in your email program. This will help you to spend less time and energy on your daily email processing。可以的话把邮件缩短到1-5句话就可以啦。你也可以把经常回复的一些话存在邮件文档里。这样在处理日常邮件时可以节省时间和精力。4. Be 5-10 minutes early for appointments。约会早到五——十分钟This will make your time of travel during the day into a time of relaxation and recharging. Instead of a time of stress and anxiety. Plus, people tend to like when other people are on time。这能让你在一天中这段忙忙碌碌的时间内放松充电。与其匆匆忙忙紧张焦虑不如早到,人们都喜欢守时的人呀。5. Work on just one thing at a time。一次只做一件事It will be easier to focus and to do a good job. And to do it in less time compared to if you try to multi-task。这样集中注意力更容易,事情也能干的更好。相比多项任务同时进行,这样也能省时间。6. Work in a cone of silence。在安静地环境下工作Just before you start working on that one thing shut down your email program and instant messaging programs. Shut the door to your office. Put your cell phone in silent mode and put it in a drawer. If possible, shut down your internet connection。在开始工作之前,关掉邮箱和即时信息工具吧。关上门,把手机调至静音模式放进抽屉。如果可以的话,断掉网络。7. During your day regularly ask yourself questions for simplicity and focus。每天都问自己几个问题来整理思绪和集中注意力It is easy to get off track during a regular workday. To stay on track or to get back there if you get lost use questions like:平常工作日很容易迷失方向。要想一直保持进度,在迷茫的时候问自己几个问题吧:- What is the most important thing I can do right now?我现在可以做的最重要的事情是什么?- What would I work on if I only had 2 hours for work today?如果我今天只有两小时工作,那我可以干什么?- Is doing this bringing me closer to my goal?我现在做的事情让我离目标更进一步了么?- Am I keeping things extremely simple right now?我现在把事情最简单化处理了么?8. Let your lunch time be a time of relaxing。让午餐时间成为完全的放松Eat slowly. Put down the fork between bites to make that easier. Eat mindfully and savour each bite. Eating your lunch this way can help you to relax and to release quite a bit of stress in the middle of your workday. Plus, it can help you to not overeat because it takes your brain 20 minutes to register that you are full. By slowing down your eating your brain can stop you before you eat too much。吃慢点。咀嚼每一口的时候都把叉子放下,这样会简单很多。集中注意力去吃饭,享受每一口食物。这样能帮你放松下来,减轻不少工作中的压力。另外还会有效抑制你多吃,因为大脑需要20分钟的时间来鉴别到底吃没吃饱。吃慢点,大脑也能让你不要吃得过多。9. Spend 80% of your time focusing on a solution。花80%的时间来集中找到解决方案And only 20% of your time on dwelling on your issue, challenge or problem. Instead of doing it the other way around. This makes it easier to live a lighter and more action-filled life and to not fall down into a pit of self-pity or getting stuck in a mental habit of perceived powerlessness。剩下20%的时间来处理事情,挑战和难题。而不是反过来哦。这能让你生活的更加轻松,生活富于行动力,也不至于总是陷入自责或者被那些无力的精神习惯死死捆绑住。10. Ask for help。寻求帮助You don’t have to always do it alone. You can ask for help. You may not always get it but you may also be surprised at how helpful and kind people can be in helping you ease your burdens and solve a challenge. Just don’t forget to do the same for them as best you can when they ask。你不用一直都孤军奋战。你可以寻求帮助。你也许不会每次都能获得帮助,但你会惊讶人们可以多么有力和友好的帮你减轻负担解决挑战。也不要忘记在别人需要时施以援手。11. When overwhelmed, breathe and then say to yourself: just take care of today。当无力应付时,深呼吸对自己说,先过好今天再说。Focus only on that. Forget about all those tomorrows and your yesterdays. Go small, narrow your focus greatly and just take care of today. Then take care of tomorrow when it comes。只关注今天,先别管明天和昨天的事情。从小事入手,大大缩减你的注意力,只顾好今天就可以了。明天的事,到时候再说吧。12. Consciously set and maintain firm boundaries between your work and personal time。在工作和个人生活中设定明确的界限Have a set stop time for your daily work (mine is 7 o#39;clock). Do not work on weekends. Consciously manage your boundaries and you’ll have less stress and more energy and focus both to do better work and to have a personal life of higher quality。设定一个时间作为工作的结束(我是晚上七点),然后不要在周末工作。有意识的设定界限能减轻压力病获得更多的能量,既能干好工作又能享受到高质量的个人生活。13. Be smart about the 3 fundamentals of energy。善用能量的三大基础By that I mean getting enough sleep, exercising a couple of times a week and eating healthy. This may seem very obvious in theory. But in practice it makes a world of difference for your optimism, energy levels, ability to handle stress and to think clearly。我指的就是有充足的睡眠、一周运动几次和吃得健康。也许你觉得这只是理论上可行,但实际上会对你的积极态度、能量水平、应对压力的能力以及思考模式都产生很重要的影响。 /201507/388217If you want to know if your husband will cheat, you may want to take a close look at your father-in-law.如果你想知道自己的丈夫会不会出轨,你可以考察一下你的公公。According to a new study cheating really does run in the family, at least as far as men are concerned。一项新研究发现,出轨确实可以“世代相传”,至少对于男人是如此。The research confirming the old adage #39;like father like son’ will come as no surprise to many a woman scorned...including the wives of womanising celebrities who had cheating fathers such as Tiger Woods and Ryan Giggs。研究实了“有其父必有其子”这句老话,对于许多遭背叛的女人而言,包括那些风流成性的名人的妻子在内,这一结果并不令人意外。像“老虎”伍兹和瑞恩·吉格斯这些出轨名人的父亲都曾出轨。The study carried out by a team of Czech scientists concluded that, while men and women both had affairs, men were more likely to stray if their fathers had been unfaithful as they were growing up。由一队捷克科学家开展的这一研究得出结论说,尽管男人和女人都会出轨,但如果男人在成长过程中父亲有外遇的话,那么男人出轨的可能性更大。Presenting his research, Jan Havlicek told a conference of the European Human Behaviour and Evolution Association, that daughters were not affected in the same way by their mothers#39; infidelity。简·哈夫利切克在欧洲人类行为和进化协会的会议上提交他的研究时说,女儿不会因妈妈的不忠行为而受到同样的影响。Mr Havlicek said as boys grew up by observing the world around them what was appropriate and what they could get away with。哈夫利切克先生说,男孩在成长过程中,通过观察周围的世界得知什么样的行为是合适的,以及他们可以做什么坏事而不会受到惩罚。Their father was an obvious example to follow for good or for bad。他们的父亲显然是一个跟随的榜样,不管是好榜样还是坏榜样。The scientists based at Charles University in Prague, recruited 86 couples for the research。布拉格查尔斯大学的科学家征募了86对夫妇作为研究对象。They questioned the men and women individually and in confidence about their relationships, their attitudes towards sex, their family backgrounds and their infidelities。他们私底下单独调查了每位男性和女性,询问了他们的感情关系、对性的态度、家庭背景和出轨情况。Martie Hasleton, an evolutionary psychologist from the University of California in Los Angeles, said the fact that daughters did not appear to be as affected by parental infidelity in the same way as sons was explained by genetics。来自洛杉矶加州大学的进化心理学家玛蒂·哈斯雷顿说,女儿并不会像儿子一样受到父母不忠的影响,这一事实可以用遗传学来解释。She said good-looking fathers tend to have good-looking sons and those men tend to have more opportunity to cheat。她说,英俊的父亲通常会生出英俊的儿子,而这些男性一般会有更多的机会出轨。Attractive daughters of attractive mothers would behave differently, she said。漂亮妈妈生出的漂亮女儿则会有不同的行为。#39;Girls who are more attractive aren#39;t necessarily going to be unfaithful - they#39;re probably just going to get a higher-quality mate in the first place.#39;她说:“漂亮女孩并不一定会出轨,她们很可能最注重的是找一个优秀的伴侣。” /201211/210760池州石台县医院预约是不是真的

池州市东至人民医院是私立还是公立的A little boy asked his father, ;Daddy, how much does it cost to get married?;一个小男孩问他的父亲,“爸爸,要花多少钱才能结婚呢?”And the father replied, ;I don#39;t know son, I#39;m still paying.;“我也不知道,我现在还在交钱。”父亲回答。东至妇幼保健院几级 1. Given the current state of the economy, many people are choosing to double up with a roommate to help share expenses.1. 考虑到现在的经济形势,很多人都选择找一个室友来分摊房租。2. I just rented a two-bedroom downtown. I#39;m looking for a compatible roommate.2. 我刚在市区租了个两居室,想找一个合得来的室友。3. My ideal housemate would be someone who is laid-back and drama-free.3. 我的理想室友是个闲散、不爱闹事的人。4. My last roommate was a drama queen. Every time I forgot to take my shoes off, she got really mad and made a big deal out of it.4. 我上一个室友特喜欢小题大做。每次我进门忘了脱鞋,她就特生气,唠叨半天。5. I hate living with roomies who compact garbage down in the container instead of taking out the garbage. What abouy you? Do you have any pet-peeves?5. 我讨厌室友不清理满了的垃圾筒,而把里面的垃圾压实了继续用。你呢?你最不能忍受的事是什么?6. I really don#39;t want a lot of drama in the apartment. It#39;s important that we don#39;t get on each other#39;s nerves.6. 我不喜欢家里总是吵吵闹闹的。我们得注意别把对方惹毛了。7. I really hate living with mooches. They always eat all of your food and ask you to pay for everything.7. 我讨厌和爱贪便宜的人住,他们老来拿你的东西吃,而且买东西的时候总让你付钱。8. We each need to pull our weight by cleaning the dishes, taking out the garbage and paying the bills.8. 在洗碗、扔垃圾和付水电费等问题上,我们每个人都应该出一份力。9. I#39;m pretty social and outgoing, and I like making new friends. But I#39;m not a party animal, and I like to keep the apartment clean.9. 我很好相处、外向活泼、喜欢交朋友。但是我不是一个聚会狂,而且我喜欢保持家里干净。10. I hate living with someone who put dishes in the sink after cooking, instead of washing them and putting them away.10. 我讨厌吃完饭把碗筷堆在洗碗池中不洗的室友。11. A good start of finding a compatible roommate is to search for someone from your circle of friends ... or better yet, friends of friends. Searching online is usually a last ditch effort.11. 想找一个合得来的室友,首先要从你的朋友圈中来找,或者更好的是从你朋友的朋友里来找。不到万不得已不要在网上找室友。 /201205/183787石台县医院妇科华

东至县第二人民医院预约 Fathers will be able to share parental leave to care for babies and will have greater access to their children after couples divorce, under government plans.根据英国政府的计划,英国的父亲们将能共享产假,照看宝宝,离婚后也将获得更多陪伴孩子的机会。David Cameron and Nick Clegg promised ;unprecedented support for parents; with a new Children and Families Bill, which also contained measures to make it easier to adopt, and more support for children with special needs.英国首相大卫#8226;卡梅伦和副首相尼克#8226;克莱格承诺将颁布一项儿童与家庭新法案,“为父母们提供前所未有的持”。法案中还包含让收养孩子变得更容易、以及对有特殊需要的孩子提供更多持的举措。Parents#39; groups ;cautiously welcomed; the proposals but business leaders warned that making parental leave more flexible would impose complex ;burdens; on employers.父母群体对这一提案“有所保留地表示欢迎”,但企业主们警告说让产假变得更灵活将给雇主们带来复杂的问题,造成负担。Officials said current rules on maternity and paternity leave were ;outdated; because they presumed that women will do the ;vast majority; of caring for infants.政府官员称,当前的产假规定已经“过时了”,因为旧法规想当然地认为女性将承担照顾婴儿的“绝大部分工作”。A spokesman for the Department for Business said: ;Parents should be able to choose their childcare arrangements for themselves.;英国商业部的一位发言人说:“父母应该能自主安排谁来照顾小孩。”There were few details about how the new flexible parental leave arrangements could work. Possible options include allowing mothers to return to work and transfer up to nine months of a year#39;s parental leave to fathers.关于灵活的新产假相关安排如何运作,并未透露多少细节。也许会允许母亲回到工作岗位,并且最多能将9个月的假期转让给父亲。However, business groups criticised the move. John Longworth, director general of the British Chambers of Commerce, warned that companies would face ;endless; legal challenges and grievances resulting from ;gender-neutral; parental leave.但是,商业群体批评了这一举动。英国商会的总会长约翰#8226;朗沃斯警告说,公司将会因“不分性别的”产假而面临“无休止的”法律挑战和申诉。;Ministers have chosen to ignore the fact that a complex new system of shared parental leave brings fiendish complexity and huge uncertainty for employers,; he said. ;These proposals will hit business at precisely the time ministers are asking companies to create jobs and spur growth.他说:“复杂的产假共享新体系将给雇主们带来极其糟糕的复杂状况和非常大的不确定性,而部长们选择忽视这一事实。就在部长们让企业创造就业机会、刺激经济增长的同时,这些提案却会对企业造成打击。”;While most businesspeople identify with the idea of gender-neutral parental leave, they#39;ve warned time and again that the Government#39;s proposals are unwieldy, difficult to understand and fraught with potential complications.;“尽管大多数商界人士认同产假不分性别的想法,但他们已经屡次得到告诫,知道政府的提案施行起来很麻烦,难以理解,而且暗藏许多纠葛。”Simon Walker, Director General of the Institute of Directors, also warned that allowing parental leave to be shared risked adding to the burden on companies.英国董事学会的总会长西蒙#8226;沃克也警告说,让父母亲共享产假将可能增加企业的负担。;The Government should be careful not to use this as an opportunity to increase levels of leave,; he said. ;Sharing the allowance is fine, but putting heavier burdens on business in these tough times would not be a sensible move.;他说:“政府应该注意别让这个新产假方案成为人们增加休假的机会。共享产假很好,但是在这样的艰难时期让企业背上更沉重的负担不是一个明智之举。” /201205/182212池州第二人民医院治疗早泄多少钱安徽省池州市东流人民医院复查要钱吗

池州生殖医学哪家好
池州中医医院男科挂号
池州治疗阳痿好的医院ask知识
池州妇女儿童医院网上挂号
网上指南池州市九华医院妇科
池州市中医医院治疗生殖感染价格
池州市第二人民医院咨询电话
安徽省池州中医院治疗好不好百家对话池州哪个男科医院好!
快乐频道安徽省池州市东流人民医院治疗子宫肌瘤好吗120典范
(责任编辑:图王)
 
五大发展理念

龙江会客厅

池州市第二人民医院治疗妇科炎症好吗
池州九华男科医院在哪 东至妇幼保健院做人流多少钱周咨询 [详细]
池州九华医院风湿免疫科
安徽省池州市妇幼保健院网上咨询 安徽池州市人民医院四维彩超预约 [详细]
安徽省池州市人民医院做人流怎么样
安徽池州医院人流价格表 好知识安徽省池州市妇幼保健院治疗早泄多少钱好医爱问 [详细]
池州市第二人民医院农保能报销吗
挂号时讯池州贵池区医院前列腺炎多少钱 梅街殷汇涓桥乌沙唐田镇处女膜修复手术痛经检查妇科病搜索对话安徽池州市妇幼保健院泌尿外科 [详细]