厦门好的整形医院百度养生

明星资讯腾讯娱乐2019年12月06日 12:11:46
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Introduction and equipment导言和装备Welcome to your first study on ski.欢迎第一次来滑雪Never ski before,从来没有滑过雪吗we are gonna take through everything you need to know.我们会教你全部的必要知识Firstly, we will have a quick look at equipment首先我们来介绍下滑雪装备to show how to get skis on and off.演示下如何穿脱雪板And then, sliding down the hill nicely and gently on a very easy slope.然后演示下在缓坡慢速滑行The next thing is the first control: a break of a snow pole.然后是如何通过犁式控制雪板减速And finally, put some turns together, so you can control your descent down the slope.最后把转弯连起来,好让你能在下滑时控制速度It is a gorgeous day. Let’s give it a go.天气不错,让我们开始吧First things first. The skis,先来介绍下雪板tipped ski, tailed ski.板头和板尾Binding board goes forward nice and simple.板子很容易向前滑行Bindings,固定器toe binding, heel binding.脚尖部分 脚跟部分These things are gonna hold you on the ski.固定器把你固定在雪板上And here we go to a ski break.这里是止滑器Basically, when you are on a ski that being out of a way,当你踩在雪板上时 止滑器收起you do take a tumble that release, break pop down,当你摔跤雪板脱落的时候 止滑器会释放stop the ski sliding down and killing someone.防止雪板下滑 伤害他人Underneath, plastic pace, you are gonna slide down by this.板底 塑料板底是主要的滑行部分And each side of that, you’ve got a metal edge.两侧是两条金属板刃If anybody refer to the wooden edge,如果有人说到“立刃”they talk about tipping the ski one the side and using that metal edge.是指横向倾斜雪板 以利用金属板刃滑行All you need to know.基本上就是这些The heel binding get two positions: close and open.固定器脚跟部分有两个位置 锁紧和打开when you in the ski, you’ll be closed to get yourself fixed.当你踩在雪板上时 固定器锁紧You are gonna play the ski to hint the hole in the back,需要脱下雪板时 需要用雪杖尖顶在固定器的凹陷处push down firmly, lift the heel, and you’ll up.用力施压 然后抬起脚跟 就脱下雪板了The bare mind, if you do take a tumble. It is a good chance to heel binding.要记住如果你摔倒雪板脱落的话It still be closed,很有可能脚跟固定器仍在锁紧位置so you’ll spend less time trying to get the ski on.It is almost closed.这时候雪鞋是卡不进去固定器的Push down, open the binding,需要压住后固定器使其打开and you let it go again.就可以卡进雪鞋了注:本文翻译由en8848字幕组完成。 Article/201504/367894栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201506/382009

Good. We#39;ve got supper,at last.很好 我们最终有晚餐了I need fire to cook,and there#39;s no shortage of fire-lighting materials.我需要生火做鱼 这里可不缺生火的原料And just these coconut husks always make good tinder.这些椰子壳 十分易燃Fluff it up as much as you can so it#39;s really fibrous 尽量把它们分开 暴露其中的纤维a bit like a bird#39;s nest And then that should take a spark.有点像鸟巢 接着 我们就能点火了In the past, islanders in the Torres Strait过去 托雷斯海峡的岛民would perform fire dances to thank the gods for the gift of fire.会跳火焰舞 以此来感谢上帝赐予他们火种Here, it#39;s as essential to life as water and air.在这里 火和淡水 空气一样不可或缺Okay, this should be cooked now.应该是烤熟了Fresh fish,the best possible proof that, in the end,the sea does provide.这条活鱼明 大海最终会降予恩赐One thing the sea doesn#39;t have any shortage of is supplies.大海的供给 永不枯竭It#39;s just not always easy getting to them.只是得到它们 有时会让你花一番功夫But for the desert-island survivor,the key is making the sea your best friend.但对于荒岛求生的人来说 和大海做朋友是关键One thing I always try and do wherever I am in the world at nighttime无论身处何方 我在夜间必做的事情是is just to say my prayers for my family,and I think for the desert-island survivor,one of the hardest things to endure为家庭祈祷 我认为对于荒岛求生的人而言 最难以忍受的事is just that lack of companionship,是缺少同伴so whatever you can do to bridge that gap and give you that sense of connection is gonna help you.所以无论用何种方法来填补这份寂寞 身在荒野 这种亲情的归属感对你大有裨益In any survival situation,desperate times sometimes call for desperate measures.在求生时 有时情形凶相 你必须剑走偏锋See if we can grab him, actually, when he comes through.看看它过来的时候 我能不能抓住它Get that, won#39;t need to eat for a week.抓到就够我吃一个月的了 Article/201703/501530

But it#39;s not Alexander that she#39;s favouring, because the Greek letters beside her tell us that this is the coin of King Lysimachus.但她出观在这里并非要保佑亚历山大,因为她旁边的希腊字母表明,这是利西马科斯的银币。Lysimachus had been one of Alexander#39;s generals and companions.利西马科斯曾是亚历山大麾下的一名将军,也是他的朋友。He ruled Thrace from Alexander#39;s death until his own death in 281 .他在亚历山大死后统治着色雷斯,直到公元前281年去世。So why didn#39;t Lysimachus mint a coin that showed himself?利西马科斯从未铸造过带自己头像的硬币,The answer is quite simple:he#39;s trying in this coin to appropriate the glory and the authority of his predecessor.他选择赞美前任统治者的荣耀与权威。这是一种对英雄形象的操纵,几乎可以算身份盗窃。Alexander died in his early thirties, and his empire quickly disintegrated into a confusion of shifting territories under competing warlords-Lysimachus was just one of these.亚历山大30出头便英年早逝,他的帝国迅速瓦解,手下统治各块领地的将领开始了激烈的斗争,利西马科斯只是其中之一。All of the war lords claimed that they were the true heirs of Alexander, and many of them minted coins with his image on them to prove it.所有的将领都声称自己才是亚历山大的真正继承者,很多人都铸造了带有亚历山大头像的货币来明这一点。This was a struggle fought out not just on the battlefield but on the coinage.这不仅是战场上的战争,也是货币上的战争。It#39;s a textbook early example of a timeless political ploy:这是一种永恒的政治手段:harnessing the authority and the glamour of a great leader of the past to boost yourself in the present.利用以前某位统治者的威仪与荣耀往现任统治者脸上贴金。Dead reputations are usually more stable and more manageable than living ones.已故者的名望更稳固,也更容易操控。Since the Second World War, for example, Churchill and de Gaulle have been claimed by British and French political leaders of all hues when it suited the day#39;s agenda.例如,二战以后,英国和法国的政治家,不管属于什么政治派别,只要情况有利,就会援引丘吉尔和戴高乐。But in democratic societies, this is a high-risk strategy, as Andrew Marr, the political commentator, points out。但政治员兼广播主持安德鲁马尔指出,在民主社会,这种行为的风险很大。 Article/201410/337848

  Before you blow up and say or do something you’ll regret, try some of these steps to douse the fire.在你大发脾气,说出或做出让自己后悔的事情之前,尝试下面的步骤来平息怒火。You Will Need你需要A dark room黑暗的房间Music音乐A mantra颂歌Professional help (optional)专业帮助(可选)Steps步骤STEP 1 Separate and chill1.独处,冷静Take time alone, find a dark room, plug your ears, and sit still until calm returns.花点时间独处,找一个黑暗的房间,吞下眼泪,静静地坐着,直到恢复平静。STEP 2 Relax your body2.放松身体Relax each part of your body in succession, blanking-out negative thoughts.按照顺序逐一放松身体的每一部分,摒除消极的思想。STEP 3 Cry and recover3.哭泣并恢复Cry. Studies show crying can energize the immune system and reduce stress quickly.哭泣。研究发现哭泣可以增强免疫系统,迅速缓解压力。If eruptions continue to interfere with your happiness, find professional help to anticipate meltdowns and plan alternative behavior.如果愤怒情绪仍然破坏你的快乐,寻求专业帮助,要预见到可能会遭遇打击,计划其他可能的行为。STEP 4 Walk4.步行Walk to burn off energy and meditate on peaceful things. Doctors believe in ;self-talk; and affirmations that reinforce the uselessness of anger.步行来消耗能量,想一些平和的事情。医生们相信“自言自语”和让愤怒无用武之地的自我肯定都非常有效。STEP 5 Dance to music5.跟随音乐跳舞Dance to your favorite music. Distracting your toxic impulses with external stimuli buys you temporary relief.跟随自己最喜欢的音乐跳舞。用外界刺激来转移有害的冲动可以暂时缓解你的愤怒情绪。STEP 6 Breathe6.呼吸Inhale deeply through the nose, counting to five and, pursing your lips, push the air out long and slowly for a count of 10.通过鼻腔呼吸,数五个数,撅起嘴唇,轻缓绵长地吐气,数十个数。STEP 7 Say a mantra7.唱颂歌Chant a mantra to yourself during intense situations. When mumbled or chanted internally, your secret word is a reminder to calm down.在紧张的状况下,为自己唱颂歌。当你在心里吟唱的时候,你的密语可以提醒自己平静下来。Incorporate a healthy lifestyle and combine a low-stimulus environment with relaxation, exercise, and time with friends.将健康的生活方式和低刺激的环境相融合,结合放松,锻炼和与朋友相处。STEP 8 Consider alternative choices8.考虑其他选择Reframe your take on events, considering how others feel and contemplating better responses than agitation.重新构想对事件的理解,考虑一下其他人的感受,作出比愤怒更好的反应。Did you know? As many as 10 percent of healthy people have anxiety attacks each year.你知道吗?多达10%的健康人群每年都会出现焦虑的状况。 Article/201412/346473

  One ofthe lawyers called me in公司有个律师打给我and he told me to tell the boys to save their money要我叫其他孩子们开始存钱because Michael is gonna go solo.因为迈克尔要单飞了ll said, ;He can#39;t do that.;我回 他不能这样And he said, ;Well, he don#39;t need his brothers.;他说 他不需要其他兄弟l said, #39;They need one another. #39;我说 他们需要彼此Josephjust felt that what was really important约瑟夫重视的wasn#39;t the individual success of the group不是团体中各人的成就but it was the group itself and it was the family itself.而是团体本身就代表着家族And that#39;s easy to say when you#39;re not the lead singer of the group.不是团体主唱当然可以说得很容易l saw Michael leaving his father as a positive,我觉得迈克尔脱离他父亲是件好事no longer persecuting him, abusing him不会再有人责骂与虐待他or saying things to him that were ugly.或是用言语中伤他He seemed to only be getting it from one source, his father.几乎全来自他的父亲Michael never felt comfortable with Joe as his manager,迈克尔从来就不喜欢乔担任他们的经纪人#39;cause he was afraid of him.因为他很怕他And when you#39;re afraid of somebody, you don#39;t wanna be around them.因为怕他所以根本 也不会想与他亲近That was his destiny, to be by himself.单飞是他的命运His confidence level was really high他非常有自信and when he made the transition from us to Quincy,当他从我们这跳槽到昆西那去时he was y.他早已蓄势待发 Article/201509/400223。

  

  Former Haitian president Jean-Claude Duvalier dies海地前总统让克洛德·杜瓦利埃因突发心脏病逝世Former Haitian president Jean Claude Duvalier died of a heart attack Saturday, according to the Twitter account of the current President. He was 63.据海地现任总统米歇尔·马尔泰利的推特表示,海地前总统让-克洛德·杜瓦利埃因突发性心脏病发作死亡,享年63岁。 Article/201410/333872栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201510/402098There are not many places in the world where cooking is像这种只使用几种关键香料的烹饪so dominated by just a few key spices.这在世界范围内并不多见We want to begin our我们即将踏上探索exploration of these fascinating, complex flavours这种迷人馥郁的风味的旅程where some of the most authentic food can be found.寻找最正宗美食的聚集之地Here in these ramshackle restaurants,这些摇摇欲坠的小餐馆hidden away in the alleys and backstreets of the city.隐藏在成都的后街小巷之中To help us track down one of the best,为了找到最正宗的那家we#39;ve enlisted the help of Jenny Gao,我们请来Jenny Gao帮忙a food writer raised in Canada, but born in Chengdu.她是一个美食作家 生于成都 在加拿大长大She#39;s taking us to a restaurant in the old part of the city她要带我们去旧城区的一家餐馆that#39;s due for redevelopment.那里即将重建So this is the famous fly restaurant Ming Ting,所以这里就是著名的;苍蝇馆子; 明婷饭店and it started off just a couple of tables,刚开店时只有几张桌子but as its popularity grew, more and more tables were added.随着餐馆越来越受欢迎 桌子也越来越多As you see, it spilled out onto the street.可以看到 都摆到街道上来了Called fly restaurants之所以被叫做;苍蝇馆子;apparently because of their rough-and-y approach to hygiene,很明显由于他们不修边幅的卫生条件these places have always been the soul of the food culture here.这种地方一直都是饮食文化的灵魂Wow! Ni hao!哇 你好!Wouldn#39;t it be fun to cook in this kitchen?在这厨房里做饭多有趣啊It#39;s just chaos!简直乱作一团的感觉So it#39;s got chilli bean paste, it#39;s got some garlic and ginger.这有辣椒酱 蒜 还有姜The fragrance! Yes. The roar of the wok! How intense it is.香味四溢 是的 炒锅呜呜响 声音好大I#39;m desperate to cook with all these amazing spices,我迫不及待想用这些神奇的调味料烹饪but first, I want to taste how the chefs combine但首先 我想要尝一下厨师们chilli and Sichuan flower pepper用辣椒跟花椒to create the distinctive numbing heat they call ma la.烹饪出来的独特麻辣风味For all these dishes, you won#39;t get a very strong sensation这些菜 一开始尝不出来很强烈的感觉of like, you know, very ma, very la,你懂的 就是那种很麻 很辣的感觉but eventually after you start eating more and more...但到最后 当你吃的越来越多了I can feel it now. I can.现在可以感觉到了 我能感觉到了..You start to feel it on your tongue and on your lips, right?舌头跟嘴唇开始有感觉了对吧Right. My mouth is on fire.对 我的嘴像着火了One of the most famous local dishes is Ma Po Dofu,最著名的地方特色菜是麻婆豆腐a regional classic made它是一道很经典的菜肴with tofu and usually ground beef or pork.通常用牛肉或猪肉与豆腐制作而成But here at Ming Ting,但是在明婷饭店it has a surprising alternative ingredient.厨师用了另一种让人意想不到的食材来代替They#39;re tricking you by putting a little pig brain in there.他们用猪脑代替豆腐唬住了食客的眼睛Pig brain?! Pig brain. Pig brains with tofu?!猪脑?! 猪脑 猪脑跟豆腐?!Yeah, dig in.是啊 开吃吧Despite my dad keeping pigs when I was young in Taiwan,尽管我小时候在台湾时 爸爸养过猪I#39;d never developed the Chinese love of brains.我还是培养不起中国人那种对吃脑花的热爱That#39;s a generous bit of brain.好大一块猪脑花Oh, my goodness me!噢 我的老天爷!This is a first for me.这是我第一次吃I can clearly say I#39;ve had我敢保 我可能probably all bits of offal, but not brain.什么动物内脏都尝过 唯独没吃过脑子Not brain? I#39;m feeling a bit funny, actually.没吃过脑子? 我感觉有点滑稽 真的Think of it as tofu.把它想成是豆腐吧Right, OK, I#39;ll...好的 我尝尝Mmm. It#39;s really creamy!嗯 口感特别柔软滑腻Yes!是的It reminds me of foie gras.Absolutely!让我想起鹅肝酱.就是那感觉!Pig brain is actually very popular in Sichuan,猪脑在四川很受欢迎as is the brain of a lot of animals.其他动物的脑花也是Yeah, I think I#39;ll stick to the tofu.Really? Right.额 我还是吃豆腐吧.真的吗?是的 Article/201507/386179

  栏目简介:A group of Chinese tourists reportedly ran into a problem with customs officials at Nha Trang Airport in Vietnam last night. Vietnamese authorities wanted to charge them extra money to pass customs. One travel agency says similar cases have happened in Southeast Asian countries. Sun Caiqin has the details... Article/201701/487054The potato pieces are still there,马铃薯碎片仍然存在essentially, just sitting in the digestive juices.本质上来说 只是被浸在消化液中It would then pass into our colon接下来它会经过我们的结肠and would, effectively, sit in the colon然后留在结肠里and would just not be digested and would give us serious tummy ache.不被消化 会造成严重的腹痛Then he sees whether the mechanical gut fares any better接下来他要研究机械内脏能否更好地处理with the cooked potato.烹煮过的马铃薯With the raw potato,当实验对象是生马铃薯时we saw the pieces were coming out almost as they went in.我们看到马铃薯碎片从始至终几乎没有变化With the cooked potato because we#39;ve got a less rigid structure,应对熟马铃薯时 因为它的结构已不再坚固we can start to digest it and release all the nutrients out.于是我们开始消化它 使之释放出全部营养This time, the gut has indeed reduced the cooked potato to a pulp.这一次 模拟内脏确实使熟马铃薯成为了浆液But to discover what advantages cooking might have for the body,为了研究烹煮对身体的益处Martin wants to test马丁要测定how much energy the digestive system has released from the potatoes.消化系统从马铃薯里获得的能量总量He adds a reagent to the raw potato marked with an R他向生马铃薯中加入一种试剂 标记为Rand to the cooked potato, marked with a C.也向熟马铃薯中加入这种试剂 标记为C Article/201505/376458

  

  栏目简介:《趣味科普英语视频》有着浓厚的趣味性,能够增加英语学习爱好者对英语科普知识的兴趣,从而更加开心快乐地学习英语知识,建立起英语学习的基础,为以后学习更多的英语知识奠基,快来边看视频边涨姿势吧! Article/201510/406583。

  The origin of language must lie in our genes.就是语言的源头必在我们的基因里It would be like looking for a needle in a haystack.这就如同大海捞针Unpicking the genetic component of language is a huge challenge.分析语言的基因组成是个巨大的挑战From the thousands of genes that make up the human genome,在构成人类染色体的成千上万个基因中it seemed almost impossible to identify a gene要找到一种对说话背后的众多功能that has an influence on the multitude of functions behind speech.产生影响的基因几乎是不可能的But 20 years ago Faraneh Vargha-khadem,但是二十年前法拉尼·瓦加-卡德a neuroscientist from University College London,这位来自伦敦大学院的神经学家was introduced to a British family that had a very unusual speech defect.被引荐给有着罕见语言缺陷的某英国家庭A family who would help solve the mystery of how we speak.这个家庭可以帮助我们解开人类讲话之谜When they are speaking they give the impression that they are deaf,他们说话时 让人感觉他们是聋子but in fact they are hearing individuals但实际上他们听力正常but they give the impression that they are deaf只是给人一种聋人的印象because their speech is not clear因为他们口齿不清so people have got difficulty understanding them.所以人们很难理解他们说的话 Article/201412/350834

  What makes Swartkrans really special斯瓦特克朗斯的特别之处在于is a unique collection of animal bones found in the same layer同一岩层里发现了一组独特的动物遗骨which Bob thinks are evidence that our ancestors could control fire.鲍勃认为那是我们祖先使用火的据We suddenly found numerous examples of bone that had been burnt,我们突然间发现了大量被灼烧过的遗骨suggesting that a very repetitive process had been going on there说明这是个重复发生的过程and that bones were being regularly burnt in fires还有在靠近山洞入口的地方close to the cave#39;s entrance.那些骨头是定期焚烧的In the process,在人类的发展进程中our ancestors had gone from being preyed on by animals我们祖先从被野兽捕食to using fire to frighten them away and even to hunt them.发展为用火驱赶野兽 甚至猎捕它们Once prey, they were now predators.曾经的猎物成为了猎人But for Travis,但对于特拉维斯the burnt bones represent an even more intriguing possibility.烧焦的遗骨代表一个更有趣的可能性Homo erectus might have used fire at Swartkrans in order to cook.斯瓦特克朗斯的直立人有可能用火烹煮If we could prove cooking at this site, it would be remarkable.如果能明这个遗址有烹煮现象 将是个了不起的发现This part of the site is a million years old,这部分遗址有一百万年的历史了so it would be the earliest evidence of cooking anywhere in the world.所以这将是全世界最早的烹煮据 Article/201505/375207

  

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