黑龙江省社会康复医院等级最新共享

明星资讯腾讯娱乐2019年07月23日 14:01:38
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;When your mother scolds you, you can look elsewhere and think about other things. Just ignore her words. But remember: such a tough attitude cannot be used often.;“当你的老妈骂你的时候,你可以看着其它地方,想别的事情。不管,不听。性质:硬。注:不能经常用。”These words are from a series of cartoons which outline skills for children to fight against their mothers. The images have created heated debate among Chinese netizens。这些语句来自一系列卡通漫画,大致内容是描述小孩与妈妈斗法技巧。这些漫画也引发了中国网友的热议。Labeled as ;a book for children aged 6 to 12 who are always scolded by their parents;, the cartoons, drawn by two 10-year-old Beijing girls, list over 20 skills which children can use to deal with their mothers` anger such as crying, pretending to be ashamed, fleeing into the toilet and pleasing her afterwards。这是一本被称为是“专为6至12岁天天被家长[微]骂的小孩编的书”,这些由两位北京10岁女孩手绘的漫画列出了20余种教小孩用来应对妈妈发脾气的招数,比如大哭,假装愧疚,逃进厕所和事后哄她开心。Each skill is described with vivid pictures and humorous notes. The creativity of the young girls has amazed netizens, the ;Yangtse Evening Post; reported on Thursday。每种招式都附有生动的图片和幽默的注解。《扬子晚报》上周四报道称,这两个小女孩的创意令网友们大为震惊。According to one of the girls` mothers, her daughter once received a poor mark in an exam, and the mother blamed her and compared her performance with another classmate. The daughter`s feelings led to her creating the cartoons。据其中一位女孩的妈妈说,她的女儿曾经一次考试成绩很差,结果这位妈妈训斥了她并拿她的与另一位同学比较。女儿的种种感受使得她创作了这些漫画。The girl`s father, who first posted the pictures on his Sohu Microblog on Monday, said he hopes parents take heed of the pictures, allow children to feel free to develop their own characteristics and try not to criticize them so often。上周一,女孩的爸爸首次将这些漫画发布在个人微上,并希望广大家长能够留意这些图片,允许孩子自由发展自己的个性,并尽量不去经常批评他们。The father said the cartoons aren`t finished yet; his daughter will continue with them when she has time。这位父亲说这一系列漫画还未完结,他女儿一有时间还会继续创作。The cartoons, although maybe an individual case, reflects a modern phenomenon and some of the problems within Chinese family education, said Yu Qinfang, an expert on family education in Shanghai。来自上海的家庭教育专家郁琴芳称,尽管这些漫画可能只是个例,但它们也反映了一种当代的社会现象,以及一些中国家庭教育中存在的问题。According to a survey of 104 children and their parents, Yu discovered that as many as 51.9 percent of primary school students hate being urged to do things by their mothers。在一项由104位小孩及其家长参与的调查中,郁琴芳发现多达51.9%的小学生讨厌被妈妈催促着去做事情。Not giving children enough time and hurrying them to do thing seems to be a very tiny detail within family life, but it is potentially a huge problem which can easily be ignored by parents, said Yu. A mother`s blame may lead to negative feelings within her child`s heart, Yu said; parents should learn to blame less and be more patient。郁琴芳说,不给孩子们充足的时间而总是催促他们去做事似乎只是家庭生活中一个非常微小的细节,但却是一个潜在的、很容易被家长们忽略的严重问题。她还表示,妈妈的责备可能会导致孩子心中消极情感的产生,家长们应该学会少一些责备,多一些耐心。 /201212/217092

In the past 3 summer Olympic Games, only 64 of the 1,707 athletes of team USA have been over the age of 40. The Washington Post created a data visualization of average age ranges for Olympic sports, including an interactive tool to see if you’d be too old to compete.过去三届的夏季奥运会的1707名美国运动员中,仅有64名超过了40岁。《华盛顿邮报》对奥运运动员们的年龄进行了一项数据调查,使用了一个交互工具来统计年龄过大是否不适合竞技比赛。As presented, athlete ages range from 15 for female gymnasts to nearly 60 for male sailors.根据调查结果,奥运最年轻的运动员是年仅15岁的体操女孩,而年龄最大的是年近60岁的划艇男运动员。In a recent Washington Post profile on 45-year-old female swimmer Dana Torres, she discusses the effects of age on the body, and how she works to overcome these obstacles. Although muscles deteriorate and recovery becomes slower, Torres believes that age is on her side. Since age comes with experience, the twelve-time Olympic medalist is more mentally prepared for the Games than any other female swimmer.在《华盛顿邮报》最近对于45岁的女游泳运动员Dana Torres的介绍中,文章探讨了年龄对身体的影响以及她如何克这些障碍的。尽管肌体素质降低,肌肉复原率减慢,年龄对于她而言仍是很大的助力。因为流逝的岁月化为了经历,从而帮助这位12度奥运摘牌的选手比其他女性运动员具有更多的大赛经验。However, with sports such as gymnastics that require more flexibility than sheer force and power, younger bodies have a far greater advantage. Youth is so beneficial in gymnastics that a minimum age requirement of 16 was implemented to protect athletes with developing bodies from serious injuries.然而,像体操一样的运动,比起直接的冲劲和力量,更需要好的灵活性。年轻的躯体在这方面具有更好的优势,而且16岁的年龄更适合体操这样的运动,因为它能保护身体免受严重的伤害。A recent Wired article provides an explanation for theseaberrations: people age at different rates and, although younger athletes are generally stronger and more flexible, people age at different rates, allowing some athletes to remain competitive – despite the ticking clock.最近Wired 杂志的一篇文章为这些差异性做出了解释。人们老化的频率是不同的。尽管年轻的运动员更强壮灵活,但正是因为人们的老化频率不同,因此某些运动员尽管上了年纪仍具有很强的竞争力。 /201208/193578

  

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  Taurus金牛座 (4月21~5月21日)The Earth element of Taurus brings strength and the desire for solid ground form and structure.土相星座的特质让金牛座渴望并具有脚踏实地的能力。TIPS: You might be a little bit slow-witted, but your consistency will make it up.学习相 你也许反应有一点慢,但是你的坚毅会弥补这个缺点。 /201210/206600

  It’s 2 AM. You’ve been trying to fall asleep for the past two hours。凌晨2点。在过去的两小时里,你一直想睡着。 You drift in and out of light sleep, not really able to reach that deep, restorative sleep you need to prep you up for the day that is to come。你徘徊在似睡若无的边缘,不能达到沉睡的状态。而你需要一个安稳觉来恢复体力,好迎接第二天的到来。After tossing and turning for a while, you check the time, only to find out that it’s aly time to get up. The whole night went by and you didn’t get an ounce of sleep。在辗转反侧一会儿之后,你看了看时间,发现已经到起床的时间了。整个夜晚过去了,你却没睡上一会儿觉。Definitely not a good way to start your day. Sound familiar? If it does, then make sure to check out the best 7 tips that will help you boost the quality of your sleep, overnight。以这种方式开始一天,绝不是一个好兆头。听起来熟悉吗?如果是这样,那么一定要看看以下7个最好的小贴士,它们将帮助你提高睡眠质量。1. Have a Sleep Journal做好睡眠记录Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time。任何一本好的旧笔记本都可以。在这本子里,你可以记录什么时候上床睡觉,什么时候起床,还有总共睡了多久。Keep that notebook close to your bed since this is the last thing you want to do before you fall asleep and the first thing you want to do when you wake up. With a sleep journal you’ll be able to do two things:把笔记本放在床头附近,因为做笔记是你睡觉前要做的最后一件事,也是你醒来后要做的第一件事。有一本睡眠记录册,你能做两件事:You’ll get a clear cut view of what’s your average bedtime, wake up time and your sleep length。你将清楚地了解到平常你几点入睡,几点醒来以及睡眠时间。With the help of the intel in your sleep journal it’ll be much easier to develop a healthy sleeping schedule。有了睡眠记录册里的信息,完善一份健康的睡觉时刻表会更容易。2. Go to Sleep Early早点睡This is one of those obvious tips that no-one seems to follow。这是最浅显易懂的一条建议,但似乎没人遵循。Our bodies are geared to hit the hay as soon as the sun sets. A good rule of thumb is to go to sleep before midnight, where 10pm is seen as a sweet spot for most。当太阳落山时,我们的身体就准备着要上床睡觉了。一条黄金法则是在午夜前入睡。对大多数人来说,最佳上床睡觉时间在10点钟。And I bet you#39;ve heard this before … one hour of sleep before midnight is worth more than two hours after midnight。我打赌之前你也听说过这种说法:午夜前的一小时睡眠抵得过午夜后的两小时。3. Eliminate Distractions减少干扰源There are 3 types of distractions you need to get rid of to get a good night’s sleep. They are:为了有好的睡眠质量,你需要摆脱的三种干扰是:Distractions for the Mind - internet, TV, Xbox, smartphone, etc. Shut that stuff down at least 1 hour before bedtime so that your mind can zone out。对思想的扰乱,比如网络、电视、游戏机、手机等等。至少在睡前一小时,把它们全部关闭,这样大脑才有片刻清闲。Distractions for the Eyes - kill all sources of bright light. This includes modems, routers, smartphones and yes, even the moon. Switch off the tech stuff and roll out the blinds to block the moon rays. Wear a sleep mask if you have to。对眼睛的扰乱,屏蔽所有亮光来源,包括调制解调器、路由器、手机,甚至是窗外的月光。关掉这些电器开关,放下百叶窗阻断月光的照射。如果有需要戴上眼罩。Distractions for the Ears - kill the noise with some soft foam ear plugs。对耳朵的扰乱。戴上软式泡沫耳塞,屏蔽噪声。4. Be Physically Active让身体活跃起来Any kind of physical deed that will get your heart rate up will do a great deal of good when it comes to upping the quality of your sleep。如果要提高你的睡眠质量,任何一种增加心脏跳动频率的身体运动都会起到很大作用。Do what you love the most - it could be parkour, soccer, weight lifting or even a light afternoon stroll in the park。做你最喜欢的运动——可以是跑酷、足球、举重,甚至是傍晚在公园里漫步。But make sure you’re not doing hard-core physical stuff right before bedtime。但是要保在睡觉前你做的不是剧烈运动。5. Have Clean Bed Linen清洁被单和枕套If your bed feels, smells and looks like an Alien nest, then it’s time for you to bust out some clean bed linen。如果你的床看起来闻起来感觉像是外星人睡的床一样,那你就要换一床被单和枕套了。This is one of the best things you can do to boost the quality of your sleep。为了提高你的睡眠质量,这是你能做到的其中一件。Change bed linen once a week and if you can, change the pillowcase daily。如果可以,每周换一次被单,每天换一次枕套。6. Avoid Coffee and Other Stimulants不喝咖啡和其它含兴奋剂的饮料Try not to drink coffee, red bull, green tea and stuff like that at least six hours before bedtime。至少在睡觉前6小时,尽量不喝咖啡、红牛、绿茶等含兴奋剂的饮品。Even if you can fall asleep with no trouble after drinking two cups of coffee right before you head out to bed, don’t do it。即使你喝两杯咖啡后还能轻易入睡,也不要这样做。Caffeine and other stimulants, right before bedtime, will mess with your melatonin production and your deep sleep。在睡前饮用的咖啡因和其他兴奋剂会扰乱褪黑激素的生成及影响你的深度睡眠。7. Deep Breathing深呼吸While in bed trying to fall asleep, focus on taking deep, long breaths。当你躺在床上想要入睡,请集中精力在呼吸上,做深而长的呼吸。Inhale slowly, exhale slowly. Deep breathing will keep your mind in the now and away from future worries and past regrets. I know this may sound like some new-age fluff, but deep breathing really works。慢慢吸气,慢慢呼气。深呼吸会让你着眼当前,使思想远离未来的忧虑与过去的遗憾。我知道这一点都不新奇,但深呼吸真的有用。In the end, if you want to sleep like a log every night, you’ll have to take good care of your health。最后,如果你想要睡得很熟,你就需要好好顾着你的身体健康。The 7 tips I talk about here are just the beginning. A sound diet and a smart workout plan will go a long way to make your sleep bulletproof。我在这里谈到的7个小贴士只是一个开始。要想睡个安稳觉,均衡的饮食与科学的健身也起到很大帮助。 /201508/391789

  China#39;s appetite for an obscure fungus found on caterpillars and foraged in remote regions of Tibet, Nepal and Bhutan has pushed prices to levels usually reserved for precious metals. But the competition for retrieving them can sometimes prove fatal.中国对一种不常见的真菌的兴趣已经把它的价格推升到了以前只有贵金属才能达到的高位。不过,为了收集这种真菌而进行的竞争有时候却是致命的。这种真菌寄生在死去的毛毛虫体内,一般要在西藏、尼泊尔和不丹等偏远地区才能找到。 Traditional herbalists believe the yarchagumba fungus boosts sexual performance and can cure other ailments as well. It is typically boiled in water to make a tea, ground into a powder and then sprinkled on food, or added whole to soups or stews. 传统中医认为冬虫夏草有壮阳治病的疗效。可以煮茶用或研磨成粉加少量到食物中,或整只煮汤食用。Some Chinese like to incorporate it into their Chinese New Year#39;s feasts as well. Earlier this week, Australian customs authorities intercepted a bounty of food as Chinese tourists on charter flights to the country tried to bring more than 60 pounds of fresh fruit, pig#39;s trotters, chicken feet and yarchagumba.一些中国人还喜欢在农历新年的时候喝虫草汤。本周较早时候,澳大利亚海关人员在搭乘航班入境该国的中国旅客身上截获了大量食物。这些旅客曾试图把超过60磅重的新鲜水果、猪蹄、鸡爪和虫草带入澳大利亚。 The fungus is among several unusual commodities and collectibles whose prices are climbing as Chinese investors speculate in nontraditional markets.虫草也是几种少见的投资品和收藏品之一。受中国投资者在非传统市场上从事的投机活动的推动,虫草的价格正在上升。Does ingesting caterpillar fungus really provide the boost that so many seek? There hasn#39;t been any definitive research conducted by Western scientists. But because its value is aly somewhere between silver and gold, it is likely to inspire more spats in the future.食用寄生在毛毛虫身上的真菌真的能像许多人希望的那样起到进补的作用吗?迄今为止没有任何西方科学家对此进行过权威的研究。不过,由于价格已经介于白银和黄金之间,虫草未来很可能会引发更多的关注。 /201202/170260

  As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! It may be cold outside but winter needn’t be the unhealthiest time of year for you and your family. Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world.当冬天来临,气温降低,你或许想收起你的健身器材,进入“冬眠”了。千万别!外面可能是很冷,但冬天不应该成为你和家人不健康的时段。无论秋天还是冬天,都要保持活力,打败季节性忧郁,让自己处于最佳状态。Here are four ways to make sure that even when your body is telling you to hibernate you can keep healthy and fit, no matter what the weather’s like:尽管身体告诉你是时候“冬眠”了,但是以下四个方法可以让你无论在何种天气,都保持身体健康。1. Eliminate your sleep debt1. 消除睡眠负担“On average we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended,” says the spokesperson at the Sleep Council, which aims to raise awareness of the importance of a good night’s sleep to health and wellbeing. But in winter, we naturally sleep more, due to the longer nights. “It’s perfectly natural to adopt hibernating habits when the weather turns cold.”睡眠委员会的发言人表示,“我们每晚平均要睡眠6.5小时,比建议的7到9小时要短”,这是要提高人们对一个好的晚间睡眠对身体健康重要性的意识。但是,在冬天,我们要多睡一点,因为冬天晚间时间长。“当天气转冷,采取‘冬眠习惯’是非常自然的事情。”2. Drink more milk2. 多喝牛奶You are 80% more likely to get a cold in winter so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12. They’re also an important source of calcium, which helps keep our bones strong. Try to go for semi-skimmed or skimmed milk, rather than full fat, and low-fat yoghurts.在冬天,你有80%的机会换感冒,因此,让你的免疫系统处于巅峰状态尤其重要。牛奶和奶制品如芝士、酸奶和奶酪都是蛋白质和维他命A和B12的重要来源。同时也是钙质的重要来源,可以让你的骨头坚实。尝试喝半脱脂牛奶或脱脂牛奶,而不喝全脂或低脂酸奶。3. Eat more fruit and veg3. 多吃水果和蔬菜Ensure that you still keep your diet healthy and include five portions of fruit and veg a day but not unhealthy comfort food. If you find yourself craving a sugary treat, try sweet dried fruits such as dates or raisins. Winter vegetables such as carrots and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family.确保饮食均衡营养,保持每天五份水果和蔬菜,而不是吃不健康的消闲食品。如果你真的想吃些含糖小吃,你可以吃些甜干果如大枣和葡萄干。红萝卜和白萝卜这类冬季蔬菜可以烤着吃,或磨成浆放进汤里作为全家人的温暖冬天晚餐。4. Try new activities for the whole family4. 和家人进行新活动Don’t use the cold winter months as an excuse to stay in and lounge around. Regular exercise helps to control your weight, boost your immune system and is a good way to break the tension that can build if the family is constantly cooped up inside the house.不要把冬天天气寒冷作为呆在家里和闲逛的借口。常规锻炼可以控制你的体重,促进免疫系统循环。家人经常禁闭在家里会引发紧张关系,外出锻炼同时也是打破紧张关系的好方法。Don’t worry if you’ve not done much for a while, these exercises are easy, gentle to follow and can also be done indoors.虽然你很久没做运动,但也无须担心,以下的锻炼简单轻松,也可以在室内完成。if you’re not keen on exercising outdoors, check out our 10-minute home exercise routines:如果你不想去室外锻炼,可以看一下我们为你提供的10分钟在家锻炼运动:6-minute warm-up6分钟热身运动10-minute home cardio workout10分钟有氧运动10-minute home toning workout10分钟塑身运动Stretching after exercising伸展运动Something you enjoy在享受中运动Choose an activity that you enjoy. Now might be the time to try something new that you can do indoors, such as:选择你可以从中享受的运动。这个时间最适合在室内做的新锻炼模式:archery箭术badminton羽毛球bowls保龄球cycling自转脚踏车运动dancing跳舞curling冰壶运动fencing击剑fitness classes健身班five-a-side football五人制足球handball手球judo柔道pilates普拉提健身课程squash壁球swimming冬泳table tennis乒乓球tai chi太极拳yoga瑜伽 /201212/212743。

  

  *aU5ClJ]8*f%W3k.nnXuwotoG3TguXs15TGfcrlxKUZWear a Little Pink Dress.穿条粉色的小裙子@1Toe-uU|QThe little black dress? A classic, of course. But there#39;s no rule that says you can#39;t veer into a pretty bright color occasionally.黑色裙装固然是永恒的经典,但这并不意味你不能尝试亮色裙装^ceSDX~mI@cFtXuei。lElN_VP;irOA1wT(GM^A5cziqclHa9n.kY#GG;4@tIp!v]isK;V.wQ0 /201203/175679

  

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