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2020年01月28日 06:14:26    日报  参与评论()人

山东省青岛第六人民医院做双眼皮手术多少钱青岛瘦脸针多少钱青岛激光祛痘大概哪家医院好 You want to be happy, who doesn#39;t? However, you might engage in unhelpful behaviors that thwart your success.你想快乐,有谁不想呢?然而,你可能在进行一些阻碍你成功的不良行为。Whether you procrastinate, feed negative self-talk, or don#39;t rest your mind, you lower your potential to create happiness.不管是拖延、消极的自我对话,或是不让大脑休息,这些都会降低你获得幸福的潜能。1.Procrastination1.拖延Putting off mowing the lawn, or not writing a letter, may not seem like a big deal, but every time you don#39;t carry out tasks you think you should complete, you ignite a mild fight or flight response.该修剪的草坪一直没剪,或者是一封信总是没有写,看起来都不是什么大事,但是每一次你没有做完你应当完成的工作,你就燃起了一场微弱的斗争或是内心的逃避。Fight or flight happens when you face stress, and, although it exists to aid survival, it isn#39;t always a helpful response.当你面对压力时斗争或者逃避就会出现。尽管它的存在是为了帮助生存,但它并不总是积极正面的响应。You aren#39;t in mortal danger if you procrastinate, but your system doesn#39;t always take this information onboard. You still react as though you are anxious and produce stress chemicals.当拖延时,你并不会有生命危险,然而你的身体系统却不会总是认真考虑这件事。你仍然看起来很紧张,并产生了压力性化学物质。Additionally, as your system constricts physically, your mind also closes off a little.此外,由于你的身体总是处于紧张状态,你的大脑也多少会受到影响。Just as your muscles tighten when you are anxious, your ability to see the big picture of life is reduced when you procrastinate, so, you don#39;t see as much joy当你压力很大时你的肌肉会收紧,当你拖延时你规划生活的能力会降低,所以,你就感受不到太多的快乐。2.Negative self-talk2.消极的自我对话Self-talk is a barometer, telling you how healthy you are emotionally.自我对话是一个晴雨表,能判断出你的心理有多健康。Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.注意你的脑子里正在想着什么,并且在行为上做出积极的转变,让消极的自我对话变得有用。Nonetheless, most people don#39;t recognize negative self-talk as a pointer, they feed it until it grows out of control.然而,大多数人并未意识到消极的自我对话可以作为一个指针,他们不停的塞满它,直到失控。3.Not resting your mind.3.不让大脑休息Your mind contains an incredible amount of information and is more powerful than any computer many times over.你的大脑可容纳的信息量多到不可思议,比任何的电脑都要强大许多倍。However, if you give it too many tasks, you shut out peace of mind. Thinking about many things at once generates a feeling of anxiety.然而,如果你给它了太多任务,它就一直得不到休息。一次思考太多的事情会造成情绪的紧张。Thought-overload results in physical symptoms, like a racing heart and shortness of breath.过度思考会导致身体出现一些症状,比如心跳加快、呼吸急促。Additionally, you might have insomnia, digestive problems, and other symptoms of stress that reduce your happiness.此外,可能还会产生失眠、消化问题以及其他一些应激症状,降低你的幸福感。If you want to increase the odds of being happy, don#39;t procrastinate, complete jobs and you#39;ll feel less pressure.如果你想提升幸福感,不要拖延,及时完成工作,你会觉得压力小了很多。At the same time, don#39;t feed negative self-talk. Note what your inner voice tells you then watch it fade.同时,不要总进行消极的自我对话,关注你内心的声音,并监控它直到消失。Similarly, don#39;t overload your mind, give it a rest and you will soon notice you are happier.同样,不要让大脑超负荷运转,让它得到适当的休息,很快你就会感到自己更幸福了。 /201610/471955青岛青医附院是私立的吗

山东省青岛哪里绣眉好Wow, babe, you look really hot ... Now, let#39;s hit that new grave at the cemetery!哇哦,宝贝,你好性感哦……现在,我们去敲一敲墓地的那座新坟吧!Worms before a night on the town蠕虫寻欢作乐的前晚 /201611/476832在青岛大学医学院附属医医院牙齿矫正多少钱 山东省青岛市第二人民医院导诊

莱州抽脂减肥多少钱 Puerto Rico#39;s Stephanie Del Valle was crowned Miss World 2016 last Sunday beating 116 contestants from across the world.上周日,来自波多黎各的Stephanie Del Valle战胜了来自世界各地116名参赛者,摘得2016年世界桂冠。The Dominican Republic#39;s Yaritza Miguelina Reyes Ramírez and Indonesia#39;s Natasha Mannuela were declared the second and third runners-up, respectively, in the 66th edition of the annual beauty pageant held in the U.S. this year.在今年于美国举行的第六十六届年度选美比赛中,多米尼加共和国的Yaritza Miguelina Reyes Ramírez和印度尼西亚的Natasha Mannuela则分获亚军、季军。Crowned by Miss World 2015 Mireia Lalaguna of Spain, Del Valle reportedly said it was an ;honor and a great responsibility; to represent her country at the pageant held at the MGM National Harbour in Oxon Hill, Maryland.选美决赛是在马里兰州奥克森山的米高梅国家港湾举行的,Del Valle在接受来自西班牙的2015年世界冠军Mireia Lalaguna颁发的桂冠时表示,这是一份代表国家的极大的荣誉和责任。Del Valle is only the second woman from Puerto Rico to win the title, the first being Wilnelia Merced who won the title in 1975. The Caribbean nation is the 17th country with more than one winner since the pageant started in 1951.Del Valle是第二位来自波多黎各的冠军,第一位是在1975年夺冠的Wilnelia Merced。自1951年选美比赛开始举办,这个加勒比海地区的国家是第17个不止一次夺冠的国家。A student fluent in Spanish, English and French, Del Valle previously won the country#39;s national beauty contest Puerto Rico 2016.Del Valle是一个精通西班牙语、英语和法语的学生,此前刚在波多黎各2016年国家选美比赛中夺冠。;I like to have options and I have a solid career plan. I am aly registered for a double major at Pace University (Law and Communications) while pursuing my lifelong inclination to follow a career in Entertainment during my spare time. Presently, I am training in all three disciplines hoping that the effort, passion and dedication will direct me to a finer resolution,; the 19-year-old said of her ambitions.这个19岁的女孩谈到梦想时说道:;我喜欢有选择性,而且我有参军的计划。我已经在佩斯大学注册了双学位(法律和传媒学),同时我在业余时间倾向于终生追求一项方面的职业。现在,我在这三个方面都在准备着,希望我的努力、爱好和敬业将指导我做出更好的决策。;Del Valle added that her proudest moment in life was singing with the San Juan Children#39;s Choir at the age of 8.Del Valle补充说道,她一生中最自豪的时刻是在8岁时在圣胡安儿童合唱团演唱。 /201612/485644山东省青岛市第六人民医院大夫山东省青岛哪家医院治青春痘

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