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泉州市妇科医院做人流好吗泉州宫颈糜烂一度症状No one wants to grow old before their time. But you should ignore the number of candles on your cake. Your real age is revealed by how active and supple your mind and body are. Towards that end, here are seven surprising things that age you.没有人想提前变老。但是你应该忽略你蛋糕上的蜡烛数。你的真实年龄由你心灵和身体的灵活度揭示。为此这里有让你变老的七件令人惊讶的事情。1.Your pillowcaseObviously, getting enough sleep is always a good thing. But that pillowcase of yours is a different story. Experts say it can take moisture away from your body which, in turn, can age skin. What#39;s worse, your pillowcase also can leave wrinkles and fine lines on your face. To fight the problem, you should buy a silk pillow cover. Silk contains amino acids that are very similar to those found in your moisturizers. As such, they actually don#39;t draw moisture from your face the way other pillowcases can.1.你的枕套显然,充足的睡眠总是一件好事。但是,你的枕套是另一回事。专家说它能把水分抽离你的身体,从而老化肌肤。更糟糕的是,你的枕套也可以在你脸上留下皱纹和细纹。应对这一问题,你应该买一个丝质枕套。丝含有氨基酸,非常类似于在你的保湿霜里发现的东西。因此,它们实际上并不从你脸上吸收水分,而其他枕套可以。2. SmilingYou may look nice with a smile on your face, but that grin -- as well as other facial expressions such as squinting -- actually can create more wrinkles and fine lines. Skin loses flexibility as it ages and doesn#39;t have the capacity to spring back into place like it did when you were younger.2.微笑你脸上带着微笑会看起来很友好,但那笑容——以及其他面部表情如眯眼——实际上会产生更多的皱纹和细纹。随着年龄增大皮肤失去弹性,无法再回到年轻的时候的状态。3. Central Air And HeatingLow-humidity environments such as those created by central heating and air conditioning can lead to dry skin. And dry skin makes wrinkles more pronounced -- even though it doesn#39;t actually cause wrinkles. Best to warm or cool your body by putting on or taking off layers of clothing rather than turning up the heat or air conditioner.3.中央空调和供暖低湿度的环境中,例如那些由中央供暖和空调创造的环境会导致皮肤干燥。皮肤干燥使皱纹更明显——尽管它实际上并不产生皱纹。最好通过加减衣物来使你的身体暖和或凉快,而不是打开暖气或空调。4. Drinking from bottles and through strawsIt may be hard to believe but, yes, the puckering process of drinking from a bottle or through a straw -- just like any repeated muscle motion -- can lead to fine lines and wrinkles around the mouth. Face cream can help. But dermatologists tell those who are prone to fine lines and wrinkles around the mouth to avoid straws altogether.4.并通过吸管喝瓶装水这也许很难相信,但是,是的,从瓶子中喝水或通过一根吸管的曲折过程——就像任何重复的肌肉运动,会导致嘴巴旁边的细纹和皱纹。面霜可以有帮助。但是皮肤科医生告诉那些嘴部容易起细纹和皱纹的人要完全避免吸管。5. Watching TVAfter the age of 25, every hour of TV you want shortens your life by 21.8 minutes. Really, truly. Or so says a 2011 study by researchers in Australia. Indeed, those who watch six or more hours a day of TV apparently live 4.8 years less than those who don#39;t watch TV. In the end, watching TV may be on par with other risk factors such as obesity.5.看电视25岁以后,你每看一小时的电视就会缩短21.8分钟的生命。真的,真的。2011年澳大利亚的研究人员做的课题中也这样说过。事实上,那些一天看六个小时以上电视的人比那些不看电视的人明显少活4.8年。最后,看电视可能也会伴随着其他危险因素如肥胖。6. SugarNo doubt sugar is bad for your waistline but eating sugary foods also can harm the collagen and elastin needed to keep your skin smooth and youthful. Experts say you should replace foods high in sugar with low-glycemic carbs like whole grains. Why? Because the body processes them more slowly, which limits the loss of collagen and elastin.6.糖毫无疑问,糖不利于你的腰围,但吃含糖的食物也会损害那些需要来保持皮肤光滑年轻的胶原蛋白和弹性蛋白。专家说你应该用全谷类的低糖碳水化合物来取代高糖食物。为什么?因为身体消化它们更为缓慢,从而限制了胶原蛋白和弹性蛋白的损失。7. Holding Things InMad at your bank#39;s customer service representative? Keeping that anger inside isn#39;t a good thing. Or so say studies that show clamming up makes you four times more likely to die earlier than those who don#39;t bottle things up.7.憋住不放对你的的代表很生气吗?将愤怒埋在心里不是一件好事。或者这么说研究表明拒不开口让你早死的概率是那些不把事情憋在心里的人的四倍。 /201304/235005泉州第一医院看妇科要去哪个院区 你想戒烟吗?教你简法七则A couple of days ago I met a friend of mine at a local cafeteria for a chat. At one point we started talking about habits. My friend confessed that he smokes 30 cigarettes a day and has tried several times to quit smoking but every time he failed. I shared with him the tips that helped me quit smoking. Like him I had tried several times to quit smoking and finally I succeeded.We agreed that since I have first hand experience I will be his coach to quit smoking. The following are the tips that I shared with my friend.1. Believe that you can do itSaying things like “I will try to quit smoking” will never make you quit. You first of all have to decide with yourself that you really want to quit. I believe that 90% of the people who try to quit smoking and fail is because they in the first place did not mean to quit.2. Get to know how harmful cigarettes areSpend a week browsing the internet and gather some content about how harmful cigarettes are. Find pictures of lungs of people who smoke. Get to know what effects cigarettes have on you and the people around you. This will help you convince yourself that quitting the bad habit of smoking makes real sense.3. Make a planPlan how you are going to quit over a period of time. Be aware don’t make it easy for yourself. If you smoke 30 cigarettes a day, you can completely quit smoking in less than a month. Yes, I am not joking.4. Make it publicDon’t keep the news for yourself. Make other people pressure you. If you say to your family, friends and colleagues that you are quitting, then you have no chance of smoking at least when you are in their presence. Also by making it public, you will stop being offered cigarettes by friends who still think that you are a smoker. This was the most difficult part for me.5. Replace cigarettesOne of the most difficult things at first when you quit smoking is what to do to replace smoking. I used to find myself mimicking the movement I used to do while smoking, even though it had been months since I quitted. The only solution to this is to replace a cigarette with a non alcoholic drink. Every now and then instead of taking a puff, you take a sip.6. Start exercisingThis is the best tip. I was going to put it the first one but I know that if I had done that, most of the people would not have the rest of the article. Even when I was giving tips to my friend, I didn’t tell him this tip as the first one. But I am a strong believer that exercises helped me to quit. I went to a gym and subscribed for 6 months. Then I started to do some basic cardio. It was then when I realized how harmful smoking is.I challenged myself to improve my stamina by completely quitting smoking and exercise daily. The challenge to increase my stamina made it easier to throw away all the packets of cigarettes that I had in my office desk.7. Be rootlessUnfortunately there are people (I don’t call them friends) who even though you tell them that you are trying very hard to quit smoking, they still insist that you should take a cigarette. They start this nonsense that one cigarette will not harm you. The point is not harm; the point is that you start smoking again by taking a single puff. Be rootless, be y to even avoid the company of such people since they will make it extremely hard for you to quit. Spare me some words:A true friends respects your opinion and if you tell him that you are trying to quit smoking, he will help you achieve that goal rather than making your challenge more difficult. 几天前, 我在本地的一家自助餐馆里和我的一个朋友见了面并聊了会. 不知怎地, 我们聊起了关于习惯的话题. 我的那位朋友承认, 他一天要抽30根烟, 虽然他也曾几次尝试戒烟, 但每次都是以失败而告终. 我和他一样, 也曾几次试过戒烟, 但是最后, 我终于成功了.我们都同意, 正因为我有关于戒烟第一手的经验, 所以我会教他如何戒烟. 下面是我和朋友分享的几条关于如何戒烟的小贴示.1.相信你可以做到告诉你自己诸如"我会试着戒烟"这样的话,将让你永不会中途放弃. 首先, 你必须自己下定决心, 你自己是真的想要戒烟. 我相信, 90%尝试戒烟却中途放弃而致失败的人是因为他们一开始就不是真的想去戒烟.2.了解到香烟危害之大花一周时间浏览下英特网, 收集些关于香烟危害之大的相关内容. 找些烟民们肺部的图片. 了解下香烟对你和你周身的人会有怎样的危害. 这会帮助你说自己, 告别吸烟这个坏习惯是确有其益.3.制定计划计划下你打算用多久来戒烟. 要意识到, 那不会那么轻松. 如果你每天收30根烟, 你能在不到一个月的时间里彻底戒掉抽烟的恶习. 是的, 我不是在开玩笑.4.把你要戒烟的消息公之于众不要自己一个人偷偷的戒烟. 把你要戒烟的消息公之于众, 让其他人给你施压. 如果你告诉你的家庭成员, 朋友抑或你的同事你要戒烟的消息, 那么至少在他们面前你就没机会抽上一口了. 把你要戒烟的消息公之于众, 你那些原以为你还抽的朋友也就不会再给你烟了. 这对你来说是最为困难的一步.5.用别的东西代替香烟当你开始戒烟最困难的步骤之一, 莫过于用什么来代替香烟. 我曾发现自己会去模仿吸烟时的动作, 甚至是在我戒烟几月后也会如是. 唯一可以用来代替香烟的就是不含酒精的饮品. 每每你想要抽上一口的时候, 啜上一小口吧.6.开始锻炼这是最好的一条帖示. 我本想把它放在第一条的, 但我知道, 如果我如是做了, 大多的人就不会读完这篇文章了. 就算是告诉我朋友这几条帖示的时候, 我也没把这条当作第一条先告诉他. 但是, 我深信锻炼能帮助我戒烟. 我戒烟的那段时间, 我去家了健身房, 并续了为期半年的约. 那之后, 我开始做一些扩充心肺功能的运动. 从那时候我才知道, 戒烟的危害有多么大.我为了能彻底戒掉烟瘾,我每天都做运动来挑战自己以此来增加自己的耐力. 而增加耐力的挑战让我能更轻松的把我办公桌里的那些整包整包的烟丢在脑后.7.不要受别人的影响不幸的是, 仍有些人(这些人我不愿把他们称为朋友)即使你告诉他们你正在努力的戒烟, 他们还是坚持说你该来一根. 他们会说一根烟不会对你有害的鬼话. 关键并不在是不是有害, 而在一旦你抽了那根你就会又开始抽了. 不要受别人的影响, 做好躲开你公司那么人的准备, 因为他们会让戒烟变的非常困难. 记住我一些话:一个真正的朋友会尊重你的选择, 而且如果你告诉他你开始戒烟, 他会帮你达成戒烟的目标而非让戒烟变的更难. /200803/31402泉州新阳光医院做人流

泉州阳光医院介绍A private British college is starting compulsory etiquette classes for 13- to 14-year-olds to sharpen up their comportment in a world of ill-mannered informality, it was reported on Wednesday.Brighton College on the southern English coast will drill pupils on how to iron a shirt properly, dance the waltz, when to take off a jacket or go to the toilet, when to avoid talking at the dinner table and other finer points of etiquette.Headmaster Richard Cairns decided it was time his pupils were taught a few lessons in good manners after learning that employers were dismayed by the numbers of undergraduates who were not equipped for the business world."In the past, they would have learned all of this at home," a spokesman for the fee-paying independent school said.Each Thursday, pupils will be invited to dine at Cairns' house, where they will be taught how to deal with food they do not like, how to use the right cutlery and how to talk to fellow guests, among other tips."Each student will receive a formal invitation to which he will have to respond in a written formal manner and not by email, text message or phone," the spokesman said. 不拘礼节是现代社会的一大弊病。据本周三消息,英国一家私立学校将对十三四岁的学生开设“礼仪”必修课,以改善他们的行为举止。位于英格兰南部沿海的布莱顿学院将对学生们进行各种礼仪培训,其中包括怎样熨衬衫、跳华尔兹、何时脱外套、何时去洗手间、在餐桌上何时不能说话等一些礼仪细节。目前,一些公司老板认为很多大学毕业生缺乏应有的礼节知识。布莱顿学院的校长理查德#8226;凯恩斯得知这一情况后,决定在低年级学生中开设礼仪课程。该私立学校的一名发言人说:“过去,都是家长教给孩子们这些东西。”每周四,学生们将应邀去凯恩斯校长家进餐,在那里,学生们将学到一系列餐桌礼仪,比如,遇到不喜欢吃的东西怎样应付、如何正确使用餐具以及怎样与其他客人交谈等。这位发言人说:“每名学生都会收到一封正式邀请函,而他们必须以正式的书面形式答复,不得发电子邮件、发短信或打电话。” /200803/29466南安人民医院在线咨询 The sneezing. The coughing. The lethargy. It#39;s enough to make a cold sufferer#39;s appetite disappear completely. Studies show that certain foods can help alleviate the symptoms of a common cold-and sometimes shorten its duration. One expert, Sharon Horesh Bergquist, assistant professor at Emory School of Medicine and a primary-care physician with a specialty in internal medicine at Emory Healthcare, offers her take on what to eat and what to avoid.-Heidi Mitchell.打喷嚏,咳嗽,无精打采,这些足以让一位感冒患者胃口全无。研究显示,某些食品可以帮助缓解普通感冒症状,有时还可以缩短病程。埃默里大学医学院(Emory School of Medicine)助理教授、埃默里医疗集团(Emory Healthcare)内科初级治疗医师伯奎斯特(Sharon Horesh Bergquist)是这方面的专家。她提供了有关感冒饮食和禁忌的建议。 /201312/269609石狮市医院子宫内膜异位症

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